05/29/2026
Change is uncomfortable but it helps us grow and become a different version of ourselves.
Give yourself grace and remember to breathe through it.
See you on the mat.
Saturday 5/30:
9:30am: Deep Stretch
10:45am: Heated Flow
12:00pm: Gentle Flow
Sunday 5/31:
9:30am: Yoga Basics
10:45am: Vinyasa Flow
12:00pm: Gentle
4:30pm: Restorative
Move the body. Quiet the mind.