Flowing River Qigong and Yoga

04/27/2026

https://www.youtube.com/watch?v=T_JPoRKvap0 World Tai Chi and Qigong Day in Poland!

1 like. "🌿 World Tai Chi Day – Bielsko-Biała, Poland 🇵🇱"

04/26/2026

https://youtu.be/gVbqHMmV7jI?si=oTOxcTiCEOoGEGBE

Sweet video of people practicing Tai Chi on World Tai Chi and Qigong Day in the U.K.

6 likes. "World Tai Chi & Qigong Day 2026 "

04/24/2026

So excited for this free event to celebrate World Tai Chi and Qigong Day. Come and join the fun with me, Limitless Wellness and Neurofeedback, PLLC and Amy Marks, L.Ac at the Huntersville Recreation Center! We will be practicing outside in nature with fresh air and sunshine!

04/05/2026

All are welcome to experience FREE Tai Chi, Qigong, and Acupressure sessions as we celebrate World Tai Chi and Qigong Day on April 25th beginning at 10am! We will be practicing outside with good weather or inside if needed at the Huntersville Recreation Center. No need to pre-register. Just come as you are and join as we celebrate these beautiful mindful movement practices that are so very healing! Scan below or visit https://limitlesswellnessnc.com/world-qigong-day-2026 for more info! Hope to see you there!

03/22/2026

This is a medley of Qigong movements for the Earth Element. These sequences are grounding, support digestion, and create a sense of peaceful energy to soothe worries and calm an overactive mind.

This video is a sneak peak of just a few of the movements that are typically practiced in class. In-person group lessons are available in Waxhaw and Indian Land and also offered virtually. First class is free for new students, and beginners are welcome and encouraged.

Qigong is mindful movement that is very healing and is based on the principles of Traditional Chinese Medicine and Acupuncture. The movements are unique and fun to learn. Practicing Qigong relieves stress and pain, regulates the nervous system, and helps you breathe better, so you can live a healthier life!

DM with questions or visit www.FlowingRiverQigongandYoga for more information.

03/22/2026

Your Brain on Sugar.....Check it out!

The effects of sugar on the brain are startling. Learn from a naturopathic doctor why you should consider cutting back, for the sake of your mental wellness.

03/14/2026

Hello ! I have added a virtual option to my Monday morning 9:30am Qigong class, so if you can’t make it out to Waxhaw but would still like to participate, you can attend via Zoom.

Qigong brings ease of movement and grace to the body and peace and contentment to the mind and heart. The movements are unique, fun, and interesting to learn and have many health benefits. Qigong is highly regarded as a preventative therapy to preserve good health and for its potential to strengthen the body’s natural ability to heal when faced with an injury or illness.

An evening class is also available in Indian Land on Mondays at 6:30pm - in person only. New students are welcome to try a free class at either location.

Please message me privately for more information or to request a free consult. Registration is available by scanning the QR code or clicking this link. https://forms.office.com/r/Bt7TKpiPhb

03/06/2026

- Save the date! I will be teaching a free Tai Chi class for beginners at 10am! Come on out for a free day of wellness activities!

02/15/2026

Happy Valentine's Day to friends and followers! 🫶❤️🙏

02/14/2026

Because nature is beautiful.....

01/08/2026

Today was the last day of my 67th year. So happy to get out in nature and practice this new Tai Chi form that was taught by the lovely Corrine Chaves at the 2025 National Qigong Association conference. It is called Double Dragon Dives into the Sea. Here is a preview...Love, Peace, and Healing to all!

01/04/2026

Finding Balance.....is more than being able to stand on one foot! It's about creating balance in all aspects of life. The unique movements of Tai Chi are interesting to learn and create a sense of harmony between body and mind.

Tai Chi is one of the best styles of exercise for fall prevention. The movements are done standing to build muscle mass and bone strength especially in the legs. Gentle stepping is done front to back, side to side, and diagonally. Strength is built in a no impact way that is gentle on the joints.

Moving mindfully with Tai Chi improves coordination and posture and relieves the draining effects of mental and emotional stress.

Weekly Tai Chi classes suitable for beginners are available in the beautiful Community Room located at 1040 Edgewater Corporate Parkway in Indian Land. All are welcome to try a free class or request a free consult. Reply or DM with questions or to request more information. Registration is available here: https://forms.office.com/r/Bt7TKpiPhb