Flowing River Qigong and Yoga

01/08/2026

Today was the last day of my 67th year. So happy to get out in nature and practice this new Tai Chi form that was taught by the lovely Corrine Chaves at the 2025 National Qigong Association conference. It is called Double Dragon Dives into the Sea. Here is a preview...Love, Peace, and Healing to all!

01/04/2026

Finding Balance.....is more than being able to stand on one foot! It's about creating balance in all aspects of life. The unique movements of Tai Chi are interesting to learn and create a sense of harmony between body and mind.

Tai Chi is one of the best styles of exercise for fall prevention. The movements are done standing to build muscle mass and bone strength especially in the legs. Gentle stepping is done front to back, side to side, and diagonally. Strength is built in a no impact way that is gentle on the joints.

Moving mindfully with Tai Chi improves coordination and posture and relieves the draining effects of mental and emotional stress.

Weekly Tai Chi classes suitable for beginners are available in the beautiful Community Room located at 1040 Edgewater Corporate Parkway in Indian Land. All are welcome to try a free class or request a free consult. Reply or DM with questions or to request more information. Registration is available here: https://forms.office.com/r/Bt7TKpiPhb

12/26/2025

She is a Happy Baby who also loves to practice Down Dog! And we love her so much!❤️❤️❤️

12/24/2025

12/22/2025

Sun, Sea, and Winter Sky....

12/22/2025

Take a break from the holiday hustle to celebrate the winter solstice. This short Yoga and Qigong routine will help you reconnect to your inner light and find some peace for yourself so you can share it with others.

This short sequence from the tradition of Qigong includes movements that have been choreographed to the mantra Long Time Sun. The combination of music and mo...

11/29/2025

Hello friends! I am starting a new evening yoga class in the Edgewater area in Indian Land, SC. This class is suitable for new students and beginners or experienced students who desire a gentler practice. We practice in a quiet, beautiful space and are fully stocked with mats, blocks, and blankets. All are welcome to try a free class and/or request a free consult. Please comment below or message me if you would like more information! Namaste!

11/15/2025

This video demonstrates an Earth Salutation, aka Prithvi Namaskar. It is one of the Slow Flow sequences that will be practiced in my new Monday evening yoga class.
We will move mindfully with intention, breathe, let go of stress, and leave with a smile.
Class will be held at 5:15pm in the Community Room at 1040 Edgewater Corporate Parkway, in Indian Land, SC. First class is free, and all are welcome. Feel free to reach out through DM with any questions. Registration is required and available at https://forms.cloud.microsoft/r/Bt7TKpiPhb?origin=lprLink

11/13/2025

Join me on Monday evenings beginning November 17th for Slow Flow Yoga in Indian Land, SC. First class is free, and Beginners are welcome. Stretch, Breathe, Relax, and leave with a smile. Namaste!

11/06/2025

Work Out. Work In. Smile, and Feel Better with Yoga!

10/30/2025

One of ten thousand reasons why I love this kid. Meditating with Gyan Mudra at age four!

10/26/2025

This gentle Qigong warm-up movement helps to open the chest and upper back so you can breathe easier and relieve upper back tightness. Shifting weight from front to back strengthens the legs and promotes better balance.

Mindful movement with Qigong helps to calm and focus the mind and improve the mind body connection. The movement can be practiced three times on each side.

Want to learn more about the health benefits of a Qigong practice? Visit https://www.FlowingRiverQigongandYoga.com to sign up for a free class or consult.