Lefand Chiropractic Center, P.C.

01/23/2025

Care Medical Center - Lefand Chiropractic Will re-open tomorrow at 1:00pm. Please drive safely.

08/05/2024

Care Medical Center - Lefand Chiropractic will be closed today Monday August 5th and will resume regular office hours Tuesday August 6th at 8:00 am

08/05/2024

The office will be close in the morning Monday Aug 5, 2024 and will open at 1:00 pm until further notice due to the storm.

06/12/2024

06/10/2024

🌟 More and more people are choosing chiropractic care for natural, effective pain relief and overall wellness! 🌟 Ready to experience the benefits for yourself? Visit us at ChiroHealthUSA.com to learn more!

06/10/2024

MSH TO HOST BLOOD DRIVE
🩸 Memorial Satilla Health will host a blood drive June 13, from 10 a.m. to 3 p.m. in the hospital annex at 1800 Alice Street, Waycross.

🩸 Memorial Satilla's 2024 blood drive schedule is as follows: August 8, October 10 and December 12. All drives are held from 10 a.m – 3 p.m. in the hospital annex.

🩸 Walk-ins are welcome! To schedule an appointment, visit https://bit.ly/3Rn2NDQ.

🩸 For more information about other classes and events at Memorial Satilla, visit https://bit.ly/3XgPdWk.

🩸🅰🅱🆎🅾

06/10/2024

Break the Chains of Pain!

Technology has undoubtedly brought us many benefits but has also taken a toll on our well-being. Did you know that spending over 6 hours a day sitting can result in not only back pain but also adverse effects on our mental health, reproductive system, sleep patterns, and joint health?

If you find yourself trapped in a cycle of pain, muscle tension, inflammation, limited mobility, weakened muscles, and overwhelming emotions like anger, frustration, and helplessness, it’s high time to shatter those chains! Take a proactive step towards breaking free and regaining control over your life.

Reach out to us now to learn how! Don’t let pain hold you back any longer. Together, we can unlock a brighter, pain-free future.

06/10/2024

Fun Healthy "Cold Cut" Options

🍉🍓🥑 With the summer weather here, you may be looking to offset the heat, especially in the kitchen. One way to do that is to create refreshing meals that take advantage of seasonal fruits and vegetables. Using summer superstars like watermelon, strawberries, cherries, blackberries, sweet corn, peppers, or zucchini will add color and flavor to your meals. They also add healthy fiber, phytonutrients, antioxidants, and inflammation-fighting choices to your plate. Plus! You may even escape the heat of the stove.

06/10/2024

Struggling with Chronic Headaches and Neck Pain?

It Might Be Impacting More Than Just Your Shoulders!

Did you know that poor posture from ongoing pain might be causing issues further down? Specifically, a condition known as gluteal contracture, which involves tightness and limited movement in your gluteal muscles, could be the culprit. This tightness can lead to biomechanical imbalances in your pelvis and hips and even cause instability in your lower spine. This happens as your body compensates, shifting and locking the lower back and sacral joints to support your upper body.

The good news? There's a way to break this cycle!

Focusing on the root causes and promoting muscle balance can help alleviate these issues. We're here to help! Start your journey towards relief by addressing these spinal and muscular tensions. Don't wait—call us today and start saying goodbye to that pain!

You have nothing to lose but your pain!

06/10/2024

The Written-Off Accident.

In our busy world of the unknown, more people than not wishfully think that "time heals all wounds." Although it is human nature to "wait & see" if your immediate pain could decrease, you must realize injuries will reveal themselves and manifest as dysfunction as time moves on.

If you've been in an accident, slipped, or been injured or created repetitive wear and tear with work or sports activities and have mentally dismissed them as a normal part of life but are suffering from pain and dysfunction, give us a call and let us help you feel like yourself again.

06/10/2024

Summer and Joint Pain: Tips for Relief!

🌞 Wondering if the summer heat affects joint pain? You're not alone! Changes in temperature and humidity can impact joint pain. Higher temperatures cause us to perspire more and lose water, leading to dehydration-induced inflammation. The precise reason why some people experience increased joint pain during the summer months is not based on just one factor. However, if you're trying to avoid joint pain during the hotter period of the year, be sure to follow our summer health tips.

Quick Tips to Manage Summer Joint Pain:

▪ Stay Cool: Stay indoors during peak heat times.
▪ Loose Clothing: Wear breathable, loose-fitting clothes.
▪ Stay Hydrated: Increase your water intake to keep your joints functioning well. For variety, try coconut water, cucumber water, or low-sugar sports drinks with electrolytes.
▪ Good Sleep: Keep your sleeping environment cool and dark.
▪ Keep Moving: Engage in gentle activities like yoga or swimming.

Feeling Overwhelmed by Pain? If your joint pain has become unbearable and keeps you from the summer activities you love, don't hesitate to contact us for top-notch health and wellness care.

We want you to enjoy your summer without letting joint pain slow you down!

06/10/2024

Double Trouble: How Ignoring Knee Pain Can Escalate to Back Pain

🚨 Did you know that ignoring knee pain can lead not just to further knee damage but also to serious back problems? 🚨

Knee pain is often linked to lower back pain through the intricate connections involving the lower back, pelvis, and knees. When your back is out of alignment, it can put tension on the sciatic nerve, which may then radiate down your legs and into your knees, leading to inflammation, pain, and reduced mobility.

But there's more—knee pain can change your posture and how you walk, causing your lower back to compensate and potentially leading to misaligned spinal discs. Ignoring these pains can result in further wear and tear on both your spinal discs and knee joints.

👉 At our practice, we understand the complex relationship between knee and back pain and are here to help! We treat the root causes of your discomfort to not only alleviate pain but also prevent future damage.

Don't wait for the pain to get worse. Contact us today for a consultation and take the first step towards a healthier, more active life!