Lumina Mind Body Studios

05/02/2024

Meet Joe Scianna: from software engineer to full-time yoga teacher! 🧘‍♂️ His story is pure inspiration - dedicating himself to healing and spreading his passion for yoga. With 18+ years of experience and tutelage under legends like Baron Baptiste and Bikram Choudhury, Joe's classes are a goldmine of wisdom. His journey from shoulder injury to strength is proof of yoga's transformative magic. Join him Sundays at 8:30 AM bi-weekly and Mondays at 6:30 PM, and let him lead you to your own path of healing and growth. Trust us, you're in expert hands! Let's roll out the mat and embrace a healthier, happier life with Joe!

04/22/2024

🌸 Mother's Day Special Alert! 🌸 Treat yourself or a loved one to the ultimate gift of wellness with Lumina's Reformer Pilates! Purchase a pack of 5 sessions and receive a bonus session absolutely FREE! It's the perfect way to rejuvenate, strengthen, and unwind.

New to reformer? We're thrilled to welcome you into our community! Count on us to help you discover the perfect class or classes that align with your individual needs and goals.

Don't miss out on this limited-time offer! Contact us at FD.LuminaWayland@gmail.com or 508-358-6022 to book your sessions today.

03/30/2024

Ready to elevate your workout routine? Join us for Body Blast on Monday at 9:30AM for a total body conditioning experience! Get ready to sweat, have fun, and crush your fitness goals with your workout buddies!

Renee is a powerhouse in the fitness industry with 28 years of experience and multiple certifications! Her dedication and expertise make her an incredible asset to anyone looking to improve their health and wellness. Her passion for fitness shines through in her diverse skill set, from group exercise to yoga and Pilates. With a background in Dance Education, Renee brings a unique perspective to exercise and movement. In her spare time, she stays active with running and cherishes moments with her family. Renee is truly an inspiration and a testament to the lifelong benefits of staying fit and active!

02/12/2024

Meet Nissa, a dedicated 200-hour Yoga teacher training graduate who brings a rich tapestry of experiences to her classes. With a background in teaching languages and theater, Nissa's passion for movement and human interaction shines through in every session.

Her teaching style is all about inclusiveness and empowerment. Nissa places great emphasis on anatomy, fitness, and functional movement, creating a space where everyone feels welcome, no matter where they are on their yoga journey.

Drawing from her diverse interests including gymnastics, dance, theater, painting, and music, Nissa crafts an immersive experience that transcends the boundaries of traditional yoga. Each class is an invitation to explore and express yourself freely.

Nissa believes in the power of self-healing and is committed to empowering her students to tap into their inner strength and resilience. Join her on this journey of self-discovery and transformation. All individuals, regardless of their level of experience in yoga, are invited to join her classes with open arms.

02/06/2024

Our recent Reiki & Yoga Meditation Workshop was an incredible success, thanks to all who joined us! As we celebrate American Heart Month, what better way to honor your heart health than with some movement?

Grab a friend and join us for complimentary Pilates sessions every Tuesday this February 13th, and 27th! Explore new movement patterns and strengthen your body with us:

9am - Mat
10am - Core Series
11am - Mobility

It's the perfect opportunity to relieve stress, share love, and discover the power of movement for a stronger you! Everyone is welcome. See you there! 💪❤️

03/23/2023

Kim is hosting a Back to Basics Yoga Workshop on Saturday, April 1st from 10:30am-12pm.
Come explore the opening sequence of Surya Namaskar A&B, Sun Salutations. This collection of poses is common in most Vinyasa flow classes.
Kim will help you dive deeper into the benefits of the poses with instructed corrections to improve posture and engage proper muscle groups, protecting from future injury.
What to bring: A water bottle, yoga mat and your willingness to learn.

Please register through Mindbody!
If you have any questions please email longfellowgroupex@gmail.com or call our Natick Front Desk at 508-654-4633.

12/23/2022

12/22/2022

Here is our reformer schedule for the remainder of the year! You can stay up to date with our class schedule through the Longfellow app or by following this link: https://bit.ly/3VcWMsE

11/23/2022

Come workout with us to de-stress, rejoice and get energized before a day of food, family and fun! 🦃

Check out our full group ex class schedule here: https://bit.ly/3XhDMeG
and our Lumina schedule here: https://bit.ly/3TSZzqc

10/12/2022

Do you love the Latin beat? A high energy Latin fusion class is coming to Longfellow Wayland, so shake your hips & have fun!!!

Dance teacher – Elizabeth Grushkin will bring her Latin Vibes to our group exercise program every Monday night from 7:30-8:30pm! Classes start on October 17th in Studio 1. No partner required & free for members!

Class Description: Latin Vibes – Shake your hips, and do fancy footwork while learning the basic fundamentals and techniques of various Latin dances such as Salsa, Bachata & more! Learn how to connect with the musicality of the movement, combining these movements with some hip hop and jazz for some fun and lively dance routines to the latest upbeat Latin rhythms.

09/06/2022

September Reformer Special!
Bring a friend along for a special discount on duet training!

For more information call the Lumina Desk at 508-358-6022
Desk Hours: 8-12, Monday - Friday

Contact Teresa at tnewtonmoineau@gmail.com with any questions.

06/30/2022

Crystal Bowl Meditation

Please join me on a sound healing journey. Combining Divine Sleep Yoga Nidra with crystal bowls and chimes you will be lulled into a meditative state. The bowls will help realign your chakras and the guided meditation will take you on a journey through each of your Koshas and bring healing into each cell of your body. The meditative benefits are endless as sound healing is the fastest way to pe*****te deep within the body to allow healing to occur naturally.
Tuesdays 7-8pm

06/24/2022

Come take advantage of our 6 for 5 pilates group reformer deal! Going on sale June 27th!
Please call our welcome desk at 508-358-6022 or email longfellowgroupex@gmail.com with questions.

06/24/2022

Come take advantage of our 6 for 5 pilates group reformer deal! Going on sale June 27th!

Please call our welcome desk at 508-358-6022 or email longfellowgroupex@gmail.com with questions.

05/20/2022

Welcome to our new reformer instructors! We are offering free 20 minute reformer demos
with them from May 22nd - June 5th. Please email longfellowgroupex@gmail.com or call 508-358-6022 to sign up!

Learn more about our instructors below:

Kathleen has over 20 years of comprehensive Pilates/reformer training also. She was here at Lumina over 6 years ago & worked for our beloved Kay Finn. She came back to Lumina this year to get back into her love of Pilates/Reformer. Kathleen specializes in beginner, basic rehab, intermediate students with training in chair also.

Jana Kadden
Jana has over 20 years of comprehensive Pilates/Reformer Training.
We welcome her to Lumina Pilates Reformer Program. She is amazed by the ever evolving benefits of Pilates Reformer training, including chair, tower, reformer & Cadillac. Pilates helped her with her back & kept her body strong during her pregnancies, while helping with ALL aspects of her life. She specializes in athletes, intermediate to advanced students in Chair, tower & Cadillac.

05/20/2022

We offer Group Reformer classes Monday-Sunday for all levels, Beginner through Advanced. We have classes for anyone rehabbing an injury or working with a musculoskeletal condition, as well as classes for athletes looking to cross-train for their sport(s). Reformer classes build core and overall body strength, improve mobility and joint stability and help you feel better in your daily life.

The Reformers are cleaned before and after each use and are spaced apart for safety. Please wear a mask and socks (preferably sticky socks) to class.

All reformer classes and workshops are held at
Lumina Mind Body Studios, 522 Boston Post Road, Wayland, MA.