Daybreak Fit in Wayland/Sudbury

Daybreak Fit in Wayland/Sudbury The attention and focus of private training with energy and accountability of a class. Fitness. Community. Results. That's Daybreak.

Daybreak is home to some the most highly-accredited coaches in the business... which means safety and results are priority one. And since 2013, we have an established track record of doing so. Our team is lead by co-owner and head coach, Mel Ockerby. Our 7,000 square foot facility boasts state-of-the-art equipment, locker rooms, showers, kids area and lounge. Come see why we were voted best Health

Club and Weight Loss Center in Wayland and surrounding areas by Wicked Local and the Wayland Town Crier.

05/03/2026
Bring a Friend Week is coming to Daybreak!May 4-10For one week, your favorite people get unlimited access to classes. Br...
04/27/2026

Bring a Friend Week is coming to Daybreak!
May 4-10

For one week, your favorite people get unlimited access to classes.

Bring your spouse, co-worker, favorite barista, your curious bestie, or that person you somehow always end up taking to about Daybreak!

This is the perfect chance to show them what makes this community so special. Fun, scalable workouts, new friendly faces, and good vibes!

RSVP for classes using the QR code or link in our bio. Tag the friend you’re bringing!

WOD – Thu, Apr 23POWER STRENGTH (Checkmark)5 x on the 2 Minute9 Heel Elevated Goblet Squats6 Jump Squats7/5 Cal Row As F...
04/23/2026

WOD – Thu, Apr 23

POWER STRENGTH (Checkmark)

5 x on the 2 Minute

9 Heel Elevated Goblet Squats
6 Jump Squats
7/5 Cal Row As Fast as Possible

MCx: 50/35

MAx: 35/20

MVx: 25/15

GOALS + GUIDANCE: With your heels elevated on a 10 pound plate, choose a HEAVY dumbbell or kettlebell to hold in the goblet position. Immediately after completing them, do 6 jumping air squats right into a VERY fast calorie row.

CONDITIONING (AMRAP – Rounds and Reps)

AMRAP 16
30/20 Cal Row

03/31/2026

Meet Our Members: part 8

Address

526 Boston Post Road
Wayland, MA
01778

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+15082174442

Website

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