Daybreak Fit in Wayland/Sudbury

07/31/2025

✨ 📚 BOOK CLUB ALERT 📚 ✨

Join us Thursday 9/4 at 6:45pm for another great read All The Colors of the Dark by Chris Whitaker

07/17/2025

Hey Daybreak

We hope your summer is going well!

This is just a reminder that we will meet for our 2nd book club next Thursday ( July 24th ) at 6:45 p.m. where we will discuss “Atmosphere” by Taylor Jenkins Reid.

Everyone is welcome.

Do not worry if you have not finished or read the book.

Feel free to bring a beach chair if you do not want to sit on the floor or bench.

Snacks and libations are encouraged!

If you have any questions, please feel free to DM us at .

We look forward to seeing you all next week!

06/25/2025

🗓️ Abbreviated Schedule for 4th of July Week:
We’ll be mixing things up just a bit:

No 5:30pm class on Thursday, July 3rd

CLOSED Friday, July 4th

ONE class only on Saturday, July 5th

All schedule changes will be posted on Wodify and the announcement board in the gym. Please take a peek so you’re in the know before heading in.

06/22/2025

✨ 📚 BOOK CLUB ALERT 📚 ✨

Join us Thursday 7/24 at 6:45pm for another incredible read, Atmosphere by Taylor Jenkins Reid

06/10/2025

Hey Daybreak!

We are so excited to see you all for our first meeting of the Daybreak Book Club on Thursday at 6:45 p.m. If you have not reached out to reserve a spot, no worries! Everyone is welcome. Also, do not fret if you haven’t finished the book. There are no quizzes. We are excited to build further community at Daybreak through a love of books, ideas, conversation and food.

If you have the time, you may want to check out Ocean Vuong’s interview with Oprah at: https://www.oprah.com/book/oprahs-book-club-the-emperor-of-gladness-by-ocean-vuong?editors_pick_id=26790.

We would love for you to bring a snack or drink (wine is definitely an option) to share. If you could, kindly comment what you might bring so we know what we might need.

06/06/2025

Congrats to our latest 500 and 1000 CLUB indictees! These members have made the commitment to their fitness by showing up day after day. We are honored and humbled to recognize them and their amazing achievement. Look for their faces soon on our Club photo wall!

05/26/2025

📚✨ BOOK CLUB ALERT ✨📚
We’re launching our VERY FIRST Book Club and you’re invited!

Join us Thursday, June 12th at 6:45pm at Daybreak for a fantastic read: The Emperor of Gladness by Ocean Vuong

We’ll keep the pages turning with a new meetup every 6 weeks. Just enough time to savor a new story!

Want in? Message Amanda Beals to save your spot!

02/10/2025

Wod: Mon 02.10.2025

Front Squat

Weekend Challenge
AMRAP 10
10 Curls
10 Press
10 Front Squats
10 Upright Rows
10 Bent Over Rows
10 Rdl

02/09/2025

02/09/2025

Wod: Sun 02.09.2025

“Your Mom 2.0”
AMRAP 25
500/400 Meter Row
50 Sit Ups
50 Lunges

02/08/2025

WOD – Sat, Feb 8

“Infrunami”
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes

02/07/2025

WOD – Fri, Feb 7

“Dancing Through Life”
EMOM 16
1 – 1 Front Squat
2 – 12 Toes to Bar