Move Me in the Middle

Move Me in the Middle Move Me in the Middle is a personalized boutique fitness gym located right in Wayland.

We offer one on one services to create a game plan for our clients to reach their highest potential of fitness as well as health and nutrition!

https://movemeinthemiddle.com/so/ebPcqY9Or?languageTag=en
10/06/2025

https://movemeinthemiddle.com/so/ebPcqY9Or?languageTag=en

Cold & Flu Season ~ The Germs You Can’t See (and How to Outsmart Them) It’s wild to think back just a few years ago—social distancing stickers on every floor, one-way lanes in the grocery store, masks in every pocket, and hand sanitizer squirted like liquid gold. I’ll never forget my husband...

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09/29/2025

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Sleepmaxxing~ The Smart, Science-Backed Way to Upgrade Your Rest... We’ll spend hours meal prepping, count every macro, and hit the gym like it’s our job - but when it comes to sleep? Most of us wing it. Lights blazing, phone in hand, scrolling TikTok until our eyes burn… and then we wonder wh...

https://movemeinthemiddle.com/so/9fPbiHRuy?languageTag=en
09/22/2025

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Craving Comfort ~ Why Darker Days Change the Way You Eat... As autumn settles in, the air turns crisp, daylight fades earlier, and many of us instinctively reach for heartier foods. The slow cooker comes out, pumpkin spice fills the air, and football Sundays invite comfort meals that feel impossible...

https://movemeinthemiddle.com/so/f7PbAKXYX?languageTag=en
09/15/2025

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The Real Cost of Yo-Yo Dieting~ Can You Put a Price Tag on Your Health? After years of living a healthy lifestyle - and plenty of time on the yo-yo ride - I’ve learned something simple: it’s easier to live the lifestyle than chase the roller coaster. And it all starts with your relationship with...

https://movemeinthemiddle.com/so/bePaaFoZM?languageTag=en
09/08/2025

https://movemeinthemiddle.com/so/bePaaFoZM?languageTag=en

What If It Was You? The $1.8 Billion Lottery Dream Admit it-Sunday morning, you hit the start button on the Keurig, one eye still half-shut, and reach for that Powerball ticket. What if it was me… You whisper as the drip-drip hums and the kitchen fills with the smell of fresh brew. For a moment, y...

https://movemeinthemiddle.com/so/cePZSMUlv?languageTag=en
08/25/2025

https://movemeinthemiddle.com/so/cePZSMUlv?languageTag=en

Quadrobics Won’t Save You~ How to Get Real Gains That Last... The other day, I stumbled across a new “fitness trend” and nearly spit out my coffee. Quadrobics. Yes, grown adults crawling, hopping, and trotting around like zoo animals in the name of fat loss. I couldn’t decide if I was watchi...

https://movemeinthemiddle.com/so/48PYty6Em?languageTag=en
08/18/2025

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September Reset~ Treat This Transition Like a Mini New Year... There’s something magical about September. The air shifts- lighter in the morning, sharper at night. The cicadas quiet down, and suddenly the world feels like it’s holding its breath, waiting for you to begin again. Summer had its ch...

https://movemeinthemiddle.com/so/1cPYMA8us?languageTag=en
08/11/2025

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Luxury Meets Sweat~ "Cardio Couture" Takes Off Remember when “gym clothes” meant your oldest sneakers, a faded tee, and whatever leggings didn’t have holes in them? Back then, nobody cared if your socks matched—if you showed up and broke a sweat, you were winning. Fast forward to now, and th...

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08/04/2025

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Protein Ice Cream & Other Lies ~ Are Your Healthy Swaps Helping or Hurting? You swapped the ice cream for the “healthy” stuff. You bought the protein bars, the sugar-free cookies, even the collagen brownies with 12 ingredients you can’t pronounce. And yet… you're still bloated, still hungry,...

https://movemeinthemiddle.com/so/08PXGlMif?languageTag=en
07/28/2025

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The Ozempic Effect~ What Happens After You Stop? Just a few years ago, the weight-loss jab was the best-kept secret of the ultra-wealthy. You had to pay out of pocket, and Town & Country even dubbed it “The Shot Heard ’Round the World.” Was it hype? Maybe. But now? It’s gone mainstream. Ozem...

https://movemeinthemiddle.com/so/5dPWdvsds?languageTag=en
07/21/2025

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Sugar, Sleep, and Sacrifice~ What Summer Treats Are Really Costing You There’s nothing like a perfect summer day! You’ve got your shades, your shorts, your sunscreen, and maybe a beach read you’ll pretend to open. The sun is shining, the vibes are good, and the snacks? Oh, the snacks. A frozen...

https://movemeinthemiddle.com/so/5dPW3tmAN?languageTag=en
07/14/2025

https://movemeinthemiddle.com/so/5dPW3tmAN?languageTag=en

The Midlife Metabolism Makeover~ Your Body Isn’t Burning Calories Like It Used To and What to Do About It... Where did the time go? One day, you’re out dancing until 2 AM, sharing late-night pizza with zero guilt and even fewer consequences. Fast forward 20 years~you’re adulting hard, dodging ...

Address

33 Main Street
Wayland, MA
01778

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 7am - 12pm

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