Move Me in the Middle

Move Me in the Middle Move Me in the Middle is a personalized boutique fitness gym located right in Wayland.

We offer one on one services to create a game plan for our clients to reach their highest potential of fitness as well as health and nutrition!

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07/21/2025

https://movemeinthemiddle.com/so/5dPWdvsds?languageTag=en

Sugar, Sleep, and Sacrifice~ What Summer Treats Are Really Costing You There’s nothing like a perfect summer day! You’ve got your shades, your shorts, your sunscreen, and maybe a beach read you’ll pretend to open. The sun is shining, the vibes are good, and the snacks? Oh, the snacks. A frozen...

https://movemeinthemiddle.com/so/5dPW3tmAN?languageTag=en
07/14/2025

https://movemeinthemiddle.com/so/5dPW3tmAN?languageTag=en

The Midlife Metabolism Makeover~ Your Body Isn’t Burning Calories Like It Used To and What to Do About It... Where did the time go? One day, you’re out dancing until 2 AM, sharing late-night pizza with zero guilt and even fewer consequences. Fast forward 20 years~you’re adulting hard, dodging ...

https://movemeinthemiddle.com/so/1aPVW0UCr?languageTag=en
07/07/2025

https://movemeinthemiddle.com/so/1aPVW0UCr?languageTag=en

Sunburn On The Inside~ Foods That Help Repair UV Damage... As July 4th vacation winds down, you’re probably replaying all the fun: beach days, BBQs, fireworks, and maybe a little too much “just five more minutes” in the sun. And like every summer before, you’ve got that one rogue sunburned p...

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06/23/2025

https://www.movemeinthemiddle.com/so/33PUNqzr5?languageTag=en

The Expired Zone~ What’s Really Lurking in Your Fridge... Almost home at last~ you spot that final mile marker, declare your claim on the first bathroom break, and then you round the corner into your driveway. Sun-kissed and suitcase in hand, you swing open the front door and make a beeline for th...

https://movemeinthemiddle.com/so/eaPTuc5Qv?languageTag=en
06/16/2025

https://movemeinthemiddle.com/so/eaPTuc5Qv?languageTag=en

From Dirt to Dish: The Power of Seasonal Eating~And Why Your Gut Will Thank You... Let’s talk about your fridge. If it’s become a resting place for forgotten produce and mystery greens that never stood a chance, you’re not alone. But instead of forcing down another uninspired salad, it’s tim...

https://movemeinthemiddle.com/so/eePTHln82?languageTag=en
06/09/2025

https://movemeinthemiddle.com/so/eePTHln82?languageTag=en

Workout Less, Burn More~The Summer Metabolism Hack You Didn't Know You Were Doing Let’s set the record straight—summer isn’t the season to slow down. It’s the season to shake things up. Sure, most people are glued to their beach chairs, letting their routines melt away faster than a popsicle...

https://movemeinthemiddle.com/so/81PShZjdD?languageTag=en
06/02/2025

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From BBQs to Beach Days~Staying on Track Without Feeling Left Out... Summer’s here—and so is the temptation to let it all slide. From backyard BBQs to beach days, it’s easy to swap structure for s’mores and call it balance. But let’s be honest—your goals didn’t take a vacation, and nei...

https://movemeinthemiddle.com/so/abPQqibfY?languageTag=en
05/12/2025

https://movemeinthemiddle.com/so/abPQqibfY?languageTag=en

The Real Reason Your Back Hurts~(Hint: It’s Not Just Your Age) Let’s get one thing straight: your back pain isn’t just because you’re “getting older.” If every step, squat, or stretch makes your lower back wince, it might be time to stop blaming your birth certificate and start looking a...

https://www.movemeinthemiddle.com/so/32PQRZ7Yb?languageTag=en
05/05/2025

https://www.movemeinthemiddle.com/so/32PQRZ7Yb?languageTag=en

The ‘CLEAN GIRL’ Gym Routine~ Fitness Or Just Aesthetic Nonsense? Let’s be real—if you’ve been to the gym lately, you’ve probably spotted her. The flawless ponytail. The pastel workout set. The iced matcha and minimalist water bottle. She’s glowing, she’s gorgeous, and somehow… she...

https://movemeinthemiddle.com/so/60PPyBXWm?languageTag=en
04/28/2025

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Your Sneakers Are Lying to You~And Your Knees & Hips Are Paying The Price Spring has arrived, and with it, the itch to move, sweat, and finally break free from winter hibernation. You’re ready. Your goals are ready. But are your sneakers? (Spoiler: if you haven’t checked them lately, they’re p...

https://www.movemeinthemiddle.com/so/c5PPOJW77?languageTag=en
04/21/2025

https://www.movemeinthemiddle.com/so/c5PPOJW77?languageTag=en

Is Your Phone Making You Bloated?(And no, I’m not kidding.) You Don’t Need a Cleanse—You Need to Put Down Your Phone. We live in a world that’s constantly rushing—hurry up and wait, scroll and swipe, reply and repeat. Everyone’s glued to their phones like it’s some kind of external org...

https://movemeinthemiddle.com/so/4fPOqS5-J?languageTag=en
04/14/2025

https://movemeinthemiddle.com/so/4fPOqS5-J?languageTag=en

Man-O-Pause~ Why You’re Suddenly Obsessed with Sneakers and Skincare... Ever caught yourself staring into the mirror, wondering when your jeans got so... snug? Or maybe you've recently swapped your sensible sedan for a red-hot sports car and started Googling “best under-eye cream for men” at m...

Address

Wayland, MA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 7am - 12pm

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