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Move Me in the Middle, 33 Main Street, Wayland, MA (2026)

01/12/2026

Bite to Bicep~ Protein Is Doing More Than You Think...

We talk about protein like it’s a box to check. Hit your number, drink the shake, move on. But the moment protein hits your mouth, your body goes to work - not just on muscle, but on hormones, hunger, brain chemistry, and recovery. Long before it ever reaches your biceps, protein is already changing how you function.

This week kicks off Part 1 of our three-part series, Bite to Bicep, where we break down what really happens when food hits your body - starting at the first bite and ending in performance, energy, and longevity. No trends. No fear tactics. Just real physiology explained in a way that actually makes sense.

If you’ve ever wondered why protein feels different than every other macro - or why it matters more as we age - this is the place to start.

Bite to Bicep~ Protein Is Doing More Than You Think... We talk about protein like it’s a box to check. Hit your number, drink the shake, move on. But the moment protein hits your mouth, your body goes to work - not just on muscle, but on hormones, hunger, brain chemistry, and recovery. Long before...

01/05/2026

The Scale Is Fired ~ 2026 Is the New Scoreboard.

January is here again - not with a bang, but that quiet, caffeine-fueled moment where you realize you can’t rewrite the past, no matter how much you want to. You wake up, look in the mirror, and there it is: the familiar itch for a reset. The difference this year? The reset isn’t about guilt, or punishment, or dramatic declarations. It’s the moment you decide it’s time to make a permanent change instead of replaying the same six-week fitness fling that ends in disappointment and takeout therapy.

This week’s blog hits the truth head-on: the scale never deserved the job it was given. It doesn’t measure muscle, endurance, stability, recovery, blood pressure, or the kind of health that actually lets you live longer and move freely. The new era of fitness is performance, not pounds - and that’s why this topic is hotter than ever.

If you’re tired of starting over just to end up in the same place, it’s time to pick a new scoreboard.

The Scale Is Fired ~ 2026 Is the New Scoreboard. January is here again - not with a bang, but that quiet, caffeine-fueled moment where you realize you can’t rewrite the past, no matter how much you want to. You wake up, look in the mirror, and there it is: the familiar itch for a reset. The differ...

12/15/2025

A Season of Light, Strength, and Balance...

Hanukkah is a reminder that real change doesn’t happen all at once. One candle becomes two, two becomes four—and before you know it, the room is filled with light. Health works the same way. Especially this time of year, when routines get shaky, schedules fill up, and it’s tempting to press pause until January.

This week’s blog isn’t about restriction or perfection. It’s about staying grounded during a busy, food-filled season by leaning into small habits that actually stick. Eight nights. Eight simple anchors for strength, energy, and sanity—inside and outside the gym.

If December usually feels like the month where everything falls apart, this one’s for you.

A Season of Light, Strength, and Balance... Hanukkah is a reminder that real change doesn’t happen all at once. One candle becomes two, two becomes four—and before you know it, the room is filled with light. Health works the same way. Especially this time of year, when routines get shaky, schedu...

12/08/2025

Cookies, Cocktails & Control: Your December Survival Guide...

December hits, and suddenly we’re all living inside a real-life holiday movie — twinkling lights, hot cocoa, back-to-back parties, and enough cheese boards to build a small fort. It’s festive, it’s cozy… and it’s exactly when most people quietly lose control. One party here, one skipped workout there, one “I’ll start Monday again” whispered into the cookie tray — and boom, the average person gains 7–10 pounds before the ball even drops.

Cookies, Cocktails & Control: Your December Survival Guide... December hits, and suddenly we’re all living inside a real-life holiday movie — twinkling lights, hot cocoa, back-to-back parties, and enough cheese boards to build a small fort. It’s festive, it’s cozy… and it’s exactly when ...

12/01/2025

The Chapter That Changes
Everything...

We’ve reached the final chapter of our Outlive-inspired Longevity Series — and this one hits differently. Over the last three weeks, we’ve talked about VO₂ max, strength, mobility, muscle, nutrition, and building the body you want to live inside decades from now. But today? We step into the part of longevity most people never think about.

The emotional side.
The part that lives behind the muscle.
The part you can’t measure with reps, macros, or wearable data.

In Outlive, Dr. Peter Attia doesn’t reveal this piece until chapter 17 intentionally, almost like he needed us to understand the science first before delivering the human blow. I won’t spoil it here, but once you read it, everything clicks. Longevity stops being clinical. It becomes personal. And honestly, it becomes real.

This week’s blog explores the pillars no one wants to talk about: stress, sleep, emotional health, meaning, and purpose. Because living longer means nothing if you aren’t living well.

This is the piece most people skip.
This is the part that truly adds years to your life — and life to your years.

The Chapter That Changes Everything... We’ve reached the final chapter of our Outlive-inspired Longevity Series — and this one hits differently. Over the last three weeks, we’ve talked about VO₂ max, strength, mobility, muscle, nutrition, and building the body you want to live inside decades...

11/24/2025

Part 3 Is Here: The Secret Formula for Living Longer

Welcome to Part 3 of our four-part Longevity Series inspired by Dr. Peter Attia’s Outlive. If you’ve been following along, you know this series is all about building a body that actually works decades from now — not just for next summer’s photos. And this week, we’re getting into the good stuff: the formula that truly moves the needle.

Zone 2 cardio. Strength training. Stability work.
It doesn’t sound flashy, but trust me — this trio is what separates people who simply “age” from people who age well. These are the habits that keep your heart strong, your muscles powerful, and your balance sharp long into your later decades.

Most people chase fast solutions. But longevity isn’t about going hard — it’s about going smart. And this week’s blog breaks it all down in a way that’s simple, actionable, and actually doable inside and outside the gym.

Part 3 Is Here: The Secret Formula for Living Longer Welcome to Part 3 of our four-part Longevity Series inspired by Dr. Peter Attia’s Outlive. If you’ve been following along, you know this series is all about building a body that actually works decades from now — not just for next summer’s ...

11/17/2025

Part 2 Is Here: Train for the Body You’ll Need at 100...

Welcome to Part 2 of our four-part Longevity Series inspired by Dr. Peter Attia’s Outlive. Last week we talked about Medicine 3.0, the science of staying ahead of aging ~ and now we’re taking it one step further with something you’ve probably never trained for… but absolutely should.

Part 2 Is Here: Train for the Body You’ll Need at 100... Welcome to Part 2 of our four-part Longevity Series inspired by Dr. Peter Attia’s Outlive. Last week we talked about Medicine 3.0, the science of staying ahead of aging ~ and now we’re taking it one step further with something you’ve p...

11/10/2025

Medicine 3.0 isn’t about waiting for something to break before fixing it. It’s about staying ahead of the curve — training, eating, sleeping, and living with the future in mind. Think of it as building the body and mind you’ll need at 80 or 90 years old, not just the one you want for next summer.

We’re kicking off a new four-part series inspired by Dr. Peter Attia’s Outlive: The Science & Art of Longevity — a deep dive into how to build a life that’s not just longer, but stronger. If you’ve been following us for a while, you already know this isn’t a new concept in. We’ve been ...

11/03/2025

https://movemeinthemiddle.com/so/28Pf539tg?languageTag=en
Creatine Craze: Miracle Powder or Marketing Hype?

If you’ve opened social media lately, you’ve probably seen it - the creatine craze. Gummies, pink powders, and promises that this one scoop will make you stronger, sharper, and maybe even smarter.

But hold up. Creatine isn’t new. It’s been around forever - found naturally in red meat and fish - so why is everyone suddenly acting like it’s the next super supplement? Could it really boost brain power… or is this just another marketing play from companies trying to cash in?

This week, we’re breaking it all down: the truth, the hype, and where real food still wins every time. Because no matter what the ads say, you can’t out-supplement a solid meal.

Creatine Craze: Miracle Powder or Marketing Hype? If you’ve opened social media lately, you’ve probably seen it - the creatine craze. Gummies, pink powders, and promises that this one scoop will make you stronger, sharper, and maybe even smarter. But hold up. Creatine isn’t new. It’s been ar...

10/27/2025

https://movemeinthemiddle.com/so/fcPeWpeaT?languageTag=en
Rucking is what happens when walking and strength training have a very practical baby. You strap on a weighted backpack (or “ruck”), go for a walk, and suddenly your easy stroll turns into a full-body workout—no gym membership, no treadmill buttons, no “sorry, is this machine taken?” It’s simple, primal, affordable, and backed by science.

Ruck This~ Why Weighted Walking Is the Newest Power Move... What do moms in yoga pants, off-duty firefighters, and CEOs in On Cloud sneakers all have in common? They’re out there rucking—yep, walking around their neighborhoods with backpacks full of weight and zero shame. This latest fitness cra...

10/20/2025

https://movemeinthemiddle.com/so/73PdyaIEF?languageTag=en

Protein Powder or Poison? The Truth About Lead Contamination... What if your daily protein shake - the one you blend after every workout or throw in your gym bag for convenience - came with a hidden side of lead? Sounds dramatic, right? I thought so too… until this week’s report revealed that se...

10/13/2025

https://movemeinthemiddle.com/so/c7PdOPmw3?languageTag=en

Then vs. Now: What Columbus Can Teach Us About Eating Well and Living Longer... Every year, Columbus Day sneaks up as a quiet reminder of exploration - and maybe a day off work to reset. But if you think about it, discovery isn’t just about ships, maps, and compasses. It’s also about finding new...

Move Me in the Middle

01/12/2026

01/05/2026

12/15/2025

12/08/2025

12/01/2025

11/24/2025

11/17/2025

11/10/2025

11/03/2025

10/27/2025

10/20/2025

10/13/2025

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Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm
Sunday	7am - 12pm