Move Me in the Middle

Move Me in the Middle Move Me in the Middle is a personalized boutique fitness gym located right in Wayland.

We offer one on one services to create a game plan for our clients to reach their highest potential of fitness as well as health and nutrition!

https://movemeinthemiddle.com/so/cePZSMUlv?languageTag=en
08/25/2025

https://movemeinthemiddle.com/so/cePZSMUlv?languageTag=en

Quadrobics Won’t Save You~ How to Get Real Gains That Last... The other day, I stumbled across a new “fitness trend” and nearly spit out my coffee. Quadrobics. Yes, grown adults crawling, hopping, and trotting around like zoo animals in the name of fat loss. I couldn’t decide if I was watchi...

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08/18/2025

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September Reset~ Treat This Transition Like a Mini New Year... There’s something magical about September. The air shifts- lighter in the morning, sharper at night. The cicadas quiet down, and suddenly the world feels like it’s holding its breath, waiting for you to begin again. Summer had its ch...

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08/11/2025

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Luxury Meets Sweat~ "Cardio Couture" Takes Off Remember when “gym clothes” meant your oldest sneakers, a faded tee, and whatever leggings didn’t have holes in them? Back then, nobody cared if your socks matched—if you showed up and broke a sweat, you were winning. Fast forward to now, and th...

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08/04/2025

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Protein Ice Cream & Other Lies ~ Are Your Healthy Swaps Helping or Hurting? You swapped the ice cream for the “healthy” stuff. You bought the protein bars, the sugar-free cookies, even the collagen brownies with 12 ingredients you can’t pronounce. And yet… you're still bloated, still hungry,...

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07/28/2025

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The Ozempic Effect~ What Happens After You Stop? Just a few years ago, the weight-loss jab was the best-kept secret of the ultra-wealthy. You had to pay out of pocket, and Town & Country even dubbed it “The Shot Heard ’Round the World.” Was it hype? Maybe. But now? It’s gone mainstream. Ozem...

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07/21/2025

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Sugar, Sleep, and Sacrifice~ What Summer Treats Are Really Costing You There’s nothing like a perfect summer day! You’ve got your shades, your shorts, your sunscreen, and maybe a beach read you’ll pretend to open. The sun is shining, the vibes are good, and the snacks? Oh, the snacks. A frozen...

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07/14/2025

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The Midlife Metabolism Makeover~ Your Body Isn’t Burning Calories Like It Used To and What to Do About It... Where did the time go? One day, you’re out dancing until 2 AM, sharing late-night pizza with zero guilt and even fewer consequences. Fast forward 20 years~you’re adulting hard, dodging ...

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07/07/2025

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Sunburn On The Inside~ Foods That Help Repair UV Damage... As July 4th vacation winds down, you’re probably replaying all the fun: beach days, BBQs, fireworks, and maybe a little too much “just five more minutes” in the sun. And like every summer before, you’ve got that one rogue sunburned p...

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06/23/2025

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The Expired Zone~ What’s Really Lurking in Your Fridge... Almost home at last~ you spot that final mile marker, declare your claim on the first bathroom break, and then you round the corner into your driveway. Sun-kissed and suitcase in hand, you swing open the front door and make a beeline for th...

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06/16/2025

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From Dirt to Dish: The Power of Seasonal Eating~And Why Your Gut Will Thank You... Let’s talk about your fridge. If it’s become a resting place for forgotten produce and mystery greens that never stood a chance, you’re not alone. But instead of forcing down another uninspired salad, it’s tim...

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06/09/2025

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Workout Less, Burn More~The Summer Metabolism Hack You Didn't Know You Were Doing Let’s set the record straight—summer isn’t the season to slow down. It’s the season to shake things up. Sure, most people are glued to their beach chairs, letting their routines melt away faster than a popsicle...

https://movemeinthemiddle.com/so/81PShZjdD?languageTag=en
06/02/2025

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From BBQs to Beach Days~Staying on Track Without Feeling Left Out... Summer’s here—and so is the temptation to let it all slide. From backyard BBQs to beach days, it’s easy to swap structure for s’mores and call it balance. But let’s be honest—your goals didn’t take a vacation, and nei...

Address

33 Main Street
Wayland, MA
01778

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 7am - 12pm

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