Katalyst Performance and Rehabilitation

Katalyst Performance and Rehabilitation Located inside of PS2 Athletics, Katalyst offers Physical Therapy and Performance Training services

Welcome Zak and Alicja!  Zak is a DPT student from  and is finishing up his last clinical rotation before taking the nat...
03/08/2024

Welcome Zak and Alicja!

Zak is a DPT student from and is finishing up his last clinical rotation before taking the national boards exam.

Alicja is an Exercise Physiology student from who is completing her semester long internship with us as a member of our hybrid PT/Training team.

We are always excited to work with students as we learn as much from them as they do from us! Welcome to Katalyst!

Hope everyone had a safe and blessed start to New Year 🎊Mate is a member of our Katalyst+ Membership Program.The Katalys...
01/02/2024

Hope everyone had a safe and blessed start to New Year 🎊

Mate is a member of our Katalyst+ Membership Program.

The Katalyst+ Membership is our pinnacle performance program that offers 1-on-1 training with highly qualified strength coaches to ensure consistent and sustainable results.

We have been targeting his lingering hip mobility issues along with foundation strengthening, to get him closer to a pain free lifestyle.

Dr. Scott with Charles (age 10) 🀝We offer sports performance training for all ages‼️Come check us out in Wayne New Jerse...
12/20/2023

Dr. Scott with Charles (age 10) 🀝

We offer sports performance training for all ages‼️
Come check us out in Wayne New Jersey for all your physical needs as well‼️

321 Hamburg Turnpike Wayne, NJ 07470

Check out our patients and coaches day to day β˜€οΈ
09/25/2023

Check out our patients and coaches day to day β˜€οΈ

Thursday Night Football 🏈 and the Fall Semester of School πŸ“šis here Check out our guys on the field in last weeks game 🫑 ...
09/07/2023

Thursday Night Football 🏈 and the Fall Semester of School πŸ“šis here
Check out our guys on the field in last weeks game 🫑

πŸ“Έ Our incredible patients and athletes are pushing their limits and achieving remarkable milestones! πŸ’ͺ✨ With our dedicat...
06/26/2023

πŸ“Έ Our incredible patients and athletes are pushing their limits and achieving remarkable milestones! πŸ’ͺ✨ With our dedicated coaches by their side, they are embracing the power of strength training.
Share your fitness journey with us in the comments below.

🌟 These fierce athletes are elevating their game at Katalyst, and we couldn't be prouder! Join our tribe and unleash you...
04/14/2023

🌟 These fierce athletes are elevating their game at Katalyst, and we couldn't be prouder! Join our tribe and unleash your full potential on the court 🏐πŸ’₯

Unleash your inner warrior πŸ’ͺπŸ”₯ At Katalyst, we help you transform pain into progress, forging stronger, faster, and more ...
04/12/2023

Unleash your inner warrior πŸ’ͺπŸ”₯ At Katalyst, we help you transform pain into progress, forging stronger, faster, and more resilient athletes! Join the movement and let your weakness be a thing of the past.

🌟 Meet the Katalyst PT Dream Team! 🌟 Swipe left to discover the talented professionals dedicated to unlocking your full ...
04/06/2023

🌟 Meet the Katalyst PT Dream Team! 🌟 Swipe left to discover the talented professionals dedicated to unlocking your full potential in sports performance and rehabilitation.

Mastering the Squat! πŸ‹οΈβ€β™‚οΈπŸ’₯A proper squat is key for building strength and avoiding injury. Here are our top tips for pe...
04/05/2023

Mastering the Squat! πŸ‹οΈβ€β™‚οΈπŸ’₯

A proper squat is key for building strength and avoiding injury. Here are our top tips for perfecting your squat technique:

1️⃣ Keep your chest up and core engaged
2️⃣ Push your hips back and down
3️⃣ Keep knees in line with toes
4️⃣ Maintain a neutral spine
5️⃣ Drive through your heels to stand up

Try these tips and watch your squat game soar! πŸš€πŸŒŸ

πŸ”₯πŸ’ͺ Unleash your potential with Katalyst PT! πŸ”₯πŸ’ͺAre you looking to level up your athletic performance, or recover from an ...
04/03/2023

πŸ”₯πŸ’ͺ Unleash your potential with Katalyst PT! πŸ”₯πŸ’ͺ
Are you looking to level up your athletic performance, or recover from an injury? We've got you covered! πŸƒβ€β™‚οΈπŸ‹οΈβ€β™€οΈ Join our growing community and let's transform together! πŸ‘ŠπŸ’₯

Throwback to the Marine Training event we had last year. Nothing but respect for these people. 🫑
03/24/2023

Throwback to the Marine Training event we had last year. Nothing but respect for these people. 🫑

Address

321 Hamburg Turnpike
Wayne, NJ
07470

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

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