Doc Levi Chiropractic, PLLC

01/01/2026

https://www.doclevi.com/post/new-year-s-resolutions-why-they-usually-fail-and-what-to-do-instead

Every January, motivation is high. People are genuinely excited about change. New goals feel fresh, and this year feels different. But despite good intentions, most New Year’s resolutions don’t last, and it has nothing to do with laziness or lack of discipline.Most resolutions fail because they....

12/30/2025

Ice or heat???

One of the most common questions I hear from patients is, “Should I use ice or heat?”The short answer is: it depends. Both can be helpful, but in most cases, especially when pain is related to irritation or inflammation, I tend to recommend ice more often than not.Let’s walk through why, when ...

12/24/2025

Closed 12/24-12/28. Be back next Monday. Happy Holidays and Merry Christmas everyone!!!

12/14/2025

💪 “Strengthen your core” — we’ve all heard it from our doctors, but what does it really mean? 🤔

If you’ve ever been confused about which exercises actually target the core (spoiler: it’s not just about crunches), my latest blog breaks it down clearly. From understanding what your “core” really is, to simple, effective exercises you can do at home — this guide helps take the mystery out of building a strong, functional core.

When most people hear “core,” they think “abs.” You know, the six-pack or some obliques, and the exercises that go with them, e.g., crunches, sit-ups, planks. But the truth is, the core is way more than just your abs.From a professional or therapeutic perspective, the core includes everythin...

12/13/2025

Open today. Sat 12/13. Normal hours 8am to Noon.

12/12/2025

Closed today, Friday 12/12/25. Yucky roads. Stay safe out there, everyone. I’ll update you about tomorrow.

12/08/2025

We are open (Monday 12/8/25). The roads and sidewalks are slick out there. Be careful.

Send a message to learn more

11/28/2025

I’ve just added several in-depth guides to my resource page — all FREE. If you’re looking to improve your health, drop weight, ease pain, or build a sustainable exercise routine, these may help:

📘 **Weight Loss Guide — 34 pages**
A practical, no-nonsense breakdown of how to lose weight without fad diets or confusion.

💪 **Exercise Guide — 43 pages**
Movement made simple. Clear instructions, routines, and tips to help you train smarter.

🩹 **Lose Pain Guide — 24 pages**
Learn how to reduce daily aches, move better, and feel better.

🌿 **Regain Health Guide — 29 pages**
A full-body approach to improving lifestyle and long-term wellness.

Welcome to Doc Levi Chiropractic. Looking to lose pain, regain your health? Check out my site where you can electronically "pick my brain."

10/31/2025

Closing at 5pm this evening. Happy Halloween!!! 👻👻👻

10/29/2025

https://www.doclevi.com/post/sleep

”Sleep is that golden chain that ties health and our bodies together.” – Thomas DekkerWhat is the purpose of sleep?The one thing that most sleep experts agree on is that they don’t actually know the purpose, or even function, of sleep [1]. Pretty wild, huh? There are good theories, but at th...

10/28/2025

Leeving at 5:30 pm tuday (10/28/25). My smart dottir is gettin a reward for beeing sooper smart. I think she getz it from me.

10/13/2025

https://www.doclevi.com/post/pain-101-the-basics

“The aim of the wise is not to secure pleasure, but to avoid pain.” — AristotlePain DefinedPain is defined as: “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage [1].” Pain can be classified according to ho...