
07/28/2025
When not working with clients, our Senior Mental Health Therapist Taylor is Mom to two boys under the age of 3. While she loves creating core memories with them in the summer, it's easy for everyone to feel a bit overwhelmed with the daily routine.
How does Taylor protect her and her family’s wellness? With boundaries! Setting boundaries is a key tool in caring for your emotional wellness. They are best when short, clear, and direct. Try using "I want/need/expect" or "No" to establish a new boundary in your life.