Room to Breathe

06/02/2025

Summer classes start tonight!
5:30 Hot yoga
7:00 Gentle yoga
Bring a friend and start your week relaxed and refreshed.
DM me to save a spot!

05/28/2025

New Summer Class Schedule starting June 2nd!
Monday
5:30 pm Hot Yoga
7:00 pm Gentle Yoga

Tuesday
8:15 am Hot Yoga
10:00 am Gentle Yoga. A sweet and flow for those that want to try out yoga. Beginner friendly.
12:00-12:45 pm Lunchtime Reset. The class will offer gentle movements that can be done in office clothes with a yoga nidra. Yoga Nidra is the practice of meditation that involves lying down and relaxing while a teacher guides you through a series of mindful exercises and a meditation.

Wednesday
5:30 pm Hot Yoga
7:00 pm Gentle Yoga

Thursday
8:15 am Hot yoga
10:00 am Chair Yoga. Chair yoga is a gentle form of yoga that modifies traditional poses to be performed while seated or using a chair for support. It allows individuals to experience the benefits of yoga—such as improved flexibility, strength, balance, and relaxation—without needing to get up and down from the floor.

FIRST CLASS IS FREE.

Come try one or all. You won't be disappointed!!

***If you are interested in a class you can comment on this post or DM me.***

Send a message to learn more

04/07/2025

Thank you the Expansion Center for an uplifting day. A beautiful space like Freedom Park and wonderful people fills my heart with joy.🧘‍♀️🎶🛀♥️

04/06/2025

Today is the day we have all been waiting for! I am excited to see everyone and start the week with a sense of inner peace and
calm ☺️See you at 2!
Dress comfortable. Bring a mat, blanket, pillow and any other thing that brings maximum relaxation.

04/02/2025

CLASS IS FULL!!! 🧘🎵

3 SPOTS LEFT!!Bring a friend! This is the best way to spend your Sunday afternoon!
You will need to bring a yoga mat or something to lay on the floor, a blanket, pillow, whatever you need to be comfortable. It's AMAZING!

Send a message to learn more

03/31/2025

Don't forget about the Sound Bath on April 6th at 2pm. 5 spots left

Classes this week!
Monday Hot Yoga 5:30pm-6:30pm
Gentle Yoga 7:00pm-8:00pm
Tuesday/Thursday Hot Yoga 8:15am-9:15am

No Classes on Wednesday

Send a message to learn more

03/24/2025

🌊🔥 **Why Cold Plunge and Infrared Sauna Therapy Are the Ultimate Wellness Duo** 🔥🌊

If you’re looking for a game-changing way to boost your health, let me introduce you to my favorite wellness combo: cold plunges and infrared saunas! Here’s why I swear by them:

💧 **Cold Plunge Benefits**:
- Reduces inflammation and speeds up recovery 🏋️‍♀️
- Boosts circulation for that healthy glow ✨
- Sharpens mental focus and builds resilience 💪

🔥 **Infrared Sauna Perks**:
- Detoxifies the body and promotes glowing skin 🌟
- Relieves stress and eases muscle tension 😌
- Boosts metabolism and improves sleep 🛌

The magic happens when you combine the two! Alternate between the cold plunge and the sauna to supercharge your body and mind. It’s invigorating, healing, and oh-so-refreshing.

Try both for $20!

Send a message to learn more

03/19/2025

No classes tonight!

03/17/2025

02/24/2025

4 spots open tonight for the Hot Yoga at 5:30 and 4 for Gentle yoga at 7pm.

02/16/2025

Yoga this week: Monday and Wednesday at 5:30pm-6:30pm Hot yoga followed by Gentle Yoga at 7:00 pm-8pm. Tuesday and Thursday 8:15 am-9:15am Hot Yoga. DM me to save your spot! As always don’t forget about the Infrared Sauna/Cold Plunge. The combination is amazing for your mental health. Come give it a try! Weather is iffy this week so I will keep you posted about class cancellations. 🧘‍♀️💆‍♀️🔥❄️☀️