Blueprint Fitness

Blueprint Fitness Welcome to the Blueprint Fitness page. This page will provide nutrition tips, stretching techniques, exercise routines, and other training ideas.

Blueprint Fitness is a private one on one personal training studio. Our goal is to design a program that best fits each individuals needs. Training is for everyone! From the elite athlete to the person who just had a major surgery. We pride ourselves on being able to help anyone no matter what issues that are having. Did you know that personal training can help heart disease? How about increase your bone density to help prevent osteoporosis? There are so many benefits beyond weight loss and gaining muscle. You truly have to invest in yourself in order to understand how you can be a better you here at Blueprint Fitness.

Address

Wayne, NJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm

Telephone

(973) 831-2084

Website

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