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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Mindful Intentions

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United States
Wayne, NJ
Mindful Intentions

We provide psychotherapy and counseling services to those dealing with symptoms of trauma, depression, anxiety and much more.

We believe in providing inclusive services to all intersectional identities.

12/12/2025

A reminder for anyone who needs it:
You don’t only have to have big milestones to celebrate.
Making it through this year is definitely enough ❤️

#2026

12/10/2025

This holiday season, we’re holding space for every experience whether it’s joy, tender, heavy and everything in between. ❤️💚

12/02/2025

Grief isn’t just death. It’s also the endings we didn’t choose, the versions of ourselves we had to outgrow and the changes we never felt ready for. Hold space for every loss and be gentle with yourself ❤️

11/25/2025

As Thanksgiving approaches, we are sending love to to every heart holding joy, heaviness, gratitude, or grief and any emotion in between. Holidays are layered, and however this day meets you, you are not alone 🧡

11/24/2025

Together Through Change is a 6 week group supporting kids ages 8–12 in understanding divorce, navigating change, and building confidence in both homes.

Now enrolling! Please reach out to contact@mindintherapy.com to sign up and verify insurance benefits.

11/21/2025

We see you and we send our love 🧡

11/13/2025

Our 6 week “Adjusting to Change” group helps girls (ages 11–13) build confidence, set boundaries, and navigate it all with support.

Check out https://www.mindintherapy.com/groups or email us at contact@mindintherapy.com for more information or to save your child’s spot.

10/22/2025

Welcome to Mindful Intentions Kristine 🎉

Kristine is available to book beginning in November for evening and Saturday morning appointments. She specializes in anxiety, depression and navigating life transitions and stressors.

Please reach out to contact@mindintherapy.com to book a session with Kristine.

09/24/2025

You are worth all the hard parts. 🌱

Reach out when you are ready.

📧 contact@mindintherapy.com
☎️ (973) 250- 8265

09/22/2025

Walking away isn’t about punishment—it’s about growth. Sometimes the bravest thing we can do is step back from what no longer serves us and choose peace, clarity, and self-respect instead.

Whether it’s a partner, a spouse, a parent, or a friend… it’s okay to close the door on relationships that require you to shrink, silence yourself, or carry more than your share.

09/19/2025

Feelings deserve to be acknowledged and respected.
Behaviors need to be guided and shaped.

When we teach our ourselves and our children this balance, we build emotional awareness and accountability. ❤️

09/18/2025

Stress happens. It’s a normal part of life for us and for our kids. What matters most is how we respond.

When you:

✨ Take a deep breath
✨ Say, “I need a break, I’m feeling _____(stressed, frustrated, overwhelmed) I’ll be back in a minute,”
✨ Go for a walk, journal, or talk it out…

…you’re teaching your child that stress can be managed in healthy ways.

Remember: you don’t have to be a perfect parent.

Sometimes the most powerful lesson we give our kids is showing them how to handle life’s hard moments.

Address

1341 Hamburg Turnpike
Wayne, NJ
07470

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+19732508265

Website

http://www.mindintherapy.com/

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