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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Mindful Intentions

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United States
Wayne, NJ
Mindful Intentions

We provide psychotherapy and counseling services to those dealing with symptoms of trauma, depression, anxiety and much more.

We believe in providing inclusive services to all intersectional identities.

10/22/2025

Welcome to Mindful Intentions Kristine 🎉

Kristine is available to book beginning in November for evening and Saturday morning appointments. She specializes in anxiety, depression and navigating life transitions and stressors.

Please reach out to contact@mindintherapy.com to book a session with Kristine.

09/24/2025

You are worth all the hard parts. 🌱

Reach out when you are ready.

📧 contact@mindintherapy.com
☎️ (973) 250- 8265

09/22/2025

Walking away isn’t about punishment—it’s about growth. Sometimes the bravest thing we can do is step back from what no longer serves us and choose peace, clarity, and self-respect instead.

Whether it’s a partner, a spouse, a parent, or a friend… it’s okay to close the door on relationships that require you to shrink, silence yourself, or carry more than your share.

09/19/2025

Feelings deserve to be acknowledged and respected.
Behaviors need to be guided and shaped.

When we teach our ourselves and our children this balance, we build emotional awareness and accountability. ❤️

09/18/2025

Stress happens. It’s a normal part of life for us and for our kids. What matters most is how we respond.

When you:

✨ Take a deep breath
✨ Say, “I need a break, I’m feeling _____(stressed, frustrated, overwhelmed) I’ll be back in a minute,”
✨ Go for a walk, journal, or talk it out…

…you’re teaching your child that stress can be managed in healthy ways.

Remember: you don’t have to be a perfect parent.

Sometimes the most powerful lesson we give our kids is showing them how to handle life’s hard moments.

08/05/2025

Check out these offerings of our new workshop!

We are teaming up with for this plant therapy experience.

Register at: https://www.mindintherapy.com/events-1

Join Melissa from Rooted by Wrights for a hands-on, heart-centered plant workshop designed to nurture both your greenery and your well-being.

In this 90-minute experience, Melissa weaves together the science and soul of plant care—sharing how working with soil can boost serotonin and lift your mood, and exploring the unique benefits of the plant you’ll be creating with, from purifying the air to easing stress. Participants will learn the purpose behind each layer of their terrarium, gaining both practical skills and a deeper appreciation for the process.

As you plant, you’ll reflect on the meaning of a Plant Oracle card you pull, adding an element of personal insight and mindfulness to the workshop. Caring for your plant becomes more than a task—it’s a reminder of purpose, growth, and accomplishment.

Drinks and snacks are welcome, and each group’s pace makes for a relaxed, creative, and restorative experience.

07/31/2025

New Fall 2025 group!

This therapeutic group is designed for college students and young adults seeking to build deeper, more meaningful connections while gaining confidence in social settings. Through mindfulness practices, guided reflections, and interactive exercises, participants will learn to be more present in their interactions, reduce social anxiety, and foster authentic relationships. Whether navigating friendships, dating, or professional networks, this group offers a supportive space to strengthen self-awareness, improve communication, and create a sense of belonging in everyday life.

Reach out to contact@mindintherapy.com to register!

07/15/2025

Now enrolling in our Adult Coping Skills Group!

Struggling with stress, anxiety, or feeling overwhelmed? Rooted is a supportive, therapist-led group designed to help you build practical coping skills, strengthen emotional resilience, and feel more grounded in daily life. Through weekly sessions, you’ll learn tools to manage tough emotions and connect with others on a healing journey. Take the first step toward feeling more rooted—your growth starts here. 🌱

Reach out to: contact@mindintherapy.com to enroll

07/10/2025

Middle school is full of big changes—new schools, shifting friendships, and growing independence.

Our 7-week “Adjusting to Change” group helps girls (ages 11–13) build confidence, set boundaries, and navigate it all with support.

🗓️ Starts Sept. 13 | ⏰ Saturdays 12–1:30 PM

Check out https://www.mindintherapy.com/groups or email us at contact@mindintherapy.com for more information or to save your child’s spot.

07/09/2025

Now enrolling for our Fall 2025 Groups ‼️

Our 7-week Social Skills Group (for ages 6-10) teaches kids how to communicate, set boundaries, and build healthy connections—all through fun, interactive activities in a supportive setting led by our Child Therapist, Karen Bendig.

9am-10:30am: Ages 6-8
10:30am-12pm: Ages 8-10

Check out https://www.mindintherapy.com/groups or email us at contact@mindintherapy.com to learn more or save your child’s spot. 💬

06/19/2025

Join us for our July Sound Bath on Sunday, July 13th at 12:15pm

Sign up link in bio

06/05/2025

Struggling to balance it all? Or maybe it’s your mood, motivation, family stress, parenting challenges, or past trauma? You’re not alone.

Our expert therapists provide compassionate, holistic care to help you and your loved ones heal, grow, and thrive.

Contact us today at contact@mindintherapy.com to schedule a session with one of our therapists.

Address

1341 Hamburg Turnpike
Wayne, NJ
07470

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+19732508265

Website

http://www.mindintherapy.com/

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