LOTUS Spine and Strength

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Wayne, PA
LOTUS Spine and Strength

We help adults get out of pain and into high performance using evidence based exercise and education.

10/20/2025

This is the result of good training from a great coach with basic rehab principles consistently hammered down.

Lots of reps, lots of trial and error, lots of communication.

When things hurt, we don’t stray away, we understand it and use it to pivot.

Pain tells us where to go next. It’s our GPS instead of our deterrent.

This is what makes the journey so unique.

This wasn’t just me…

Her coach ensured she worked hard in the other buckets.

Making sure the dosage was appropriate to still work towards upping her bench.

My job was just to ensure the safety lanes are set so that we don’t fly close to the sun.

Where the program she follows addresses load, volume, and elicit the adaptations she wanted for her SBD…

Our job was to fine tune where load and stress go so her body can handle it.

Result? One strong af and resilient athlete.

LFG .lifting

09/11/2025

Technique/form and injury rehab share a common principle …

If you learn how close you can get to the red zone, you’ll know where to start and how to progress.

Don’t be that perfectionist who won’t go up in weight on squats because you’re afraid of a little hip shift or knee cave.

Don’t be that person who also throws form out the window just for ego.

Not sure how to push that edge safely? We got you.

FOLLOW

08/11/2025

YOU DON’T NEED TO BE A FOAM ROLLING CHAMPION.

I’m not here to turn you into a professional stretcher or foam-rolling champion.

We’ve been taught that these things are the key to keeping pain away.

But here’s the truth…pain will come and go.

What matters most is how you respond to it.

The way you understand movement, and the amount of it you give your body, will ultimately shape how you feel and move for years to come.

06/19/2025

Things you learn when overcoming pain with high-quality rehab:

1️⃣Your pain was your body trying to protect you.
Pain sucks, it’s not wrong to admit that. But taking a moment to be curious about what your pain is trying to tell you can give you the path to reducing it.

2️⃣Pain does not mean there is tissue damage.
When we feel pain, we often think it means something must be damaged. This isn’t always the case. Pain can indicate hypersensitivity, and rehab can address it.

3️⃣The body is capable of much more and stronger than we think.
The rehab process shows us what our body is actually capable of. Pain can make us feel small and weak, rehab shows us that we were wrong about that.

4️⃣Improving your general health will make everything easier.
Good health makes healing and recovering from training easier. Working towards better health is always worth it.

5️⃣Finding ways to stay active while feeling pain is how you overcome it.
Stopping your activity all together without necessity can and will hold you back. Momentum is important and moving can be palliative.

6️⃣The bigger your life is, the smaller your pain feels.
When we let pain close us off, it becomes our sole focus. Maintaining your life regardless of pain ensures that you stay in control of your life.

7️⃣Imaging shows what your body looks lie, but doesn’t dictate how you feel or how you can function.
Many times people who feel pain have ‘clean imaging’, but this doesn’t make the pain any less real. This means the opposite is also true- you can have findings on imaging and also achieve a pain-free life, too. Don’t let your imaging dictate your feelings.

Are you sick of spinning your wheels in rehab that doesn’t actually push you forward? Schedule a complimentary consultation with one of our doctors today to see if you’re a good fit for our care.

06/17/2025

The most common thing we hear when we have pain is that we should “just rest” until it’s gone. While this might make sense logically, it actually can cause more harm than good. Staying active while experiencing pain is the key to overcoming it.

Head to the link in bio to read more and find out why!

Address

565 Swedesford Road STE 315
Wayne, PA
19087

Website

http://www.lotusspine.com/

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