Swaasthya

12/10/2025

11/08/2025

Let FOOD be the MEDICINE - Live Longer and live HEALTHY!

We are very happy to release this video in cooperation with Dr. Vandana Shiva and the Navdanya Organization. Seed saving is one of the important skills that ...

11/08/2025

Grow & eat your own Organic Non-GMO foods, vegetables and fruits in your home, lawns, backyards, communities, and localities for your own GOOD HEALTH AND WELLBEING 🧘‍♀️🧘‍♂️

WATCH THE FILM NOW: https://vandanashivamovie.com/watch-the-film/How did the willful daughter of a Himalayan forest conservator become Monsanto’s worst night...

11/08/2025

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Experience a Thanksgiving that nourishes your health and spirit — at Hippocrates Wellness in West Palm Beach. A colorful, organic vegan feast celebrating gratitude, connection, and longevity. Limited seats available — join us for a day of plant-based joy and community!

11/08/2025

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Tofu scramble VS scrambled egg 🥊

Round one… Ding ding ding 🛎️

07/29/2025

I'm located in Chesterbrook, PA (USA), and want to help those who need to improve their Quality of Life, health/Swaasthya & Well-Being using Ayurveda, Yoga, and meditation modalities (including spending time with them as required, simple things like walking, cooking, massages, etc.). I had worked in Siemens Medical Solutions, Malvern, PA (Electrical Engg and MBA from Ivy League Schools), but over the last decade, I have invested in educating and training myself and including getting National/State certifications in NAMA Board Certified Ayurvedic Practitioner, LMT-PA, End of Life Doula, and YTT200 ĀyurYoga Teacher. SMS/email me and we'll work together towards your happiness and joy in life. It is not a greed-driven message, but straight from the bottom of my heart with intentions to HEAL, one person at a time. In Gratitude, Sunny-the-Bunny www.Swaasthya.US

06/16/2025

Grow & eat your own Organic Non-GMO foods, vegetables and fruits in your home, lawns, backyards, communities and localities for your own GOOD HEALTH AND WELLBEING 🧘‍♀️🧘‍♂️ Happy 😃 Father’s Day 💕🤗 https://www.facebook.com/100063483253381/posts/1188674733258624/?mibextid=rS40aB7S9Ucbxw6v

Vandana Shiva has been at the forefront of the fight for seed sovereignty, biodiversity, and food justice. Through Navdanya, she has empowered thousands of farmers—especially women—to reclaim their right to indigenous seeds, regenerative farming, and food independence.

Get involved:
📍 Study at Earth University on the Navdanya Farm in India.
🌿 Courses on Earth Democracy, Regenerative Farming & More!
🔗 Sign up now! Link in Bio.

# Watch the film & join the mailing list! 🔗 Link in bio.

06/13/2025

A quiet mind is not empty. It's calm, focused, and aware. In the Buddhist path, this state is known as "samatha" — mental tranquility developed through meditation and mindfulness. When your mind is quiet, you're not constantly reacting, judging, or wandering. You are present.

🔹 A quiet mind learns better.
Learning requires attention. But a noisy mind, filled with worries or ego, cannot absorb wisdom. In Buddhism, it's said, "An agitated mind cannot see the truth." When we silence the inner chatter, we open ourselves to deeper understanding — not just of books, but of life, of self, of suffering and liberation.

🔹 A quiet mind observes better.
Mindfulness (sati) teaches us to observe without attachment. A quiet mind doesn’t rush to label or react. It simply watches. Whether it’s your breath, your thoughts, or the world around you — silence sharpens perception. In that stillness, we begin to truly see — not just with the eyes, but with insight (vipassana).

🔹 A quiet mind acts better.
When the mind is calm, actions are born from clarity, not impulse. The Buddha taught the importance of Right Action — one of the steps on the Eightfold Path. A quiet mind does not act out of anger, greed, or fear. It chooses wisely. It responds, not reacts.

🌸 In today's world, silence is rare — but powerful.
Cultivating a quiet mind is not escape from life. It's a way to live more fully, consciously, and compassionately.

Peace begins within.
🧘‍♂️ Breathe. Be still. Be aware.
Let your quiet mind become your greatest strength.

Swaasthya

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06/11/2025

Tattva Bodha of Sankaracharya (FREE) is a must-read for anyone into Veda, Vedanta, Ayurveda, or ancient Indian scriptures IMHO

Tattva Bodha of Sankaracharya,Sankaracharya,Svarupa Chaitanya,1997

06/09/2025

06/09/2025

🤔 Ever wondered how ancient Indian wisdom can transform your modern mental well-being? 🤔

Join us on Day 2 of the International Symposium on Manasvasthya, July 5, 2025, for an enlightening panel discussion from 9:00 AM - 12:30 PM IST!

We'll be exploring the intricate nature and functions of Mana in promoting health and psychosomatic wellness. Our experts will shed light on the vital roles of Bala, Prana, Tejas, and Ojas, and guide you on cultivating Dhee, Dhriti, Smriti, while consciously avoiding Pragna Aparadh. 🌿✨

This is a unique opportunity to learn from:

Vd M Prasad
Vd ARV Murthy
Vd Shreevatsa
Vd Arhanth Kumar
Moderator: Vd Abhijeet Saraf
Don't miss out on this profound exploration!
Find out more at ayurvedaconference.com/manas 📚
For Registrations : Dr Mahima K M - +91 9847 228888

06/09/2025

International Symposium on ManaSvasthya:
**Live streaming & Recordings available for online participants**

Session 3 on Manasvasthya Day 1: Unlock Ancient Wisdom for Modern Wellness!

Mark your calendars for July 4, 2025, from 4 PM - 6 PM IST! During Day 1 of the International Symposium on Manasvasthya, we're excited to present Session 3, an interactive and transformative segment you won't want to miss.

Join our Group Work & Participants' Presentations dedicated to "Hitayu-Sukhayu as Ayurvedic Framework for Wellbeing and Happiness." This is your opportunity to engage, learn, and contribute to a deeper understanding of holistic mental well-being derived from ancient texts.

Get an exclusive peek into pioneering research with Prof. Mala Kapadia's introduction to the "Hitayu Sukhayu as Wellbeing & Happiness Index" IKS research project.

Guided by experts Vd. Arhanth Kumar, Vd. Divya T, and Vd. Abhijeet Saraf.

Secure your spot for the symposium, visit : ayurvedaconference.com/manas
For Registrations contact Dr Mahima K M - +91 9847228888