10/28/2025
Gas in your digestive system is part of the normal process of digestion. Too much, however, can cause stomach pain. It's annoying. It's embarrassing. It reduces your quality of life. But, depending upon what causes it, excess gassiness can also be controlled.
Here are some steps you can take:
* Eat and drink slowly. Taking your time can help you swallow less air.
* Avoid carbonated drinks and beer. They release carbon dioxide gas.
* Skip the gum and hard candy.
* Don't smoke.
* Get moving.
* Treat heartburn.
If you find this still doesn't resolve matters, it might be time to speak with a GI specialist. Contact one of GANJ's 60 gastro providers for a consultation. Simply call 888.452.0022 or visit us online at ganjllc.com