The Holistic Nurse with Peggy Smith RN

The Holistic Nurse with Peggy Smith RN Hypnosis can be a safe effective tool for smoking cessation, weight loss, pain management, and motivational coaching.

02/26/2026

Originally Streamed live on Feb 5, 2026
Dont miss this episode of The Holistic Nurse!

02/19/2026

Have you ever been told your labs are normal, but you don’t feel normal?

Have you ever felt dismissed at a medical appointment?

Have you ever started doubting your own body?

Hello everyone, and welcome to The Holistic Nurse with Peggy Smith.

I’m Peggy Smith, a Registered Nurse and holistic practitioner, and today we're discussing something that is uncomfortable… but incredibly important.

Today’s topic is:

Medical Gaslighting, A Nurse’s Perspective.

Before we begin, let me ask you three questions:

1. Have you ever been told “Your labs are normal,” but you knew something was wrong?
2. Have you ever left a medical appointment feeling dismissed, minimized, or unheard?
3. Have you ever started doubting your own body because a professional told you everything was fine?
If you answered yes to any of those…

This episode is for you.

02/17/2026

Self-care feels impossible when life is hectic. Discover how to integrate wellness into your busy schedule, making you more present for others by focusing on yourself. Start small, use transition moments like your commute, and reclaim mindless scrolling time.

02/17/2026

When we appreciate what we have, the need for more fades away. Do you truly need that new car or fancier house? The constant chase depletes our energy and stems from greed. Practicing gratitude frees us from this cycle.

02/17/2026

Feeling like you want to just collapse and sleep? That's your body screaming for a rest. Adrenal strain, mitochondrial stress, and an overactive immune system are all signals that your pace is too fast. It's the body's way of saying it can't keep up, triggering inflammation to heal damaged tissue.

02/14/2026

Stop identifying with negative thoughts. The key to mental freedom is observing them without judgment. Learn to detach from limiting beliefs and reclaim your peace.

02/14/2026

We all know basic self-care like hydration and sleep are crucial. Yet, scrolling TikTok until 2 AM? That's a choice. Schools are even teaching teens to disconnect from devices before bed to help their brains wind down.

02/14/2026

Your body holds energy and emotion. When it gets stuck, movement can set it free. Whether it's stretching, cardio, or lifting weights, exercise is key to taking care of your physical, mental, and spiritual well-being.

02/14/2026

Everyone is born with a purpose and the capacity to heal and love. You possess unique gifts and talents that can change the world. Embrace your potential and be your best self.

02/14/2026

If you're struggling with mental health, remember 988 is the su***de hotline. It's not just for emergencies, but also for finding affordable, local resources. Talk to someone 24/7 who can help. ***dePrevention

02/13/2026

Ever wonder where your time goes? A quick look at TikTok or Google can turn into a black hole. Alarms are your secret weapon. A gentle nudge to get off your phone and back to reality. Set a timer!

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