Kaitlin Wendling, MFT

Kaitlin Wendling, MFT Marriage & Family Therapist in Chester and Delaware County! I see individuals, couples, and families!

At a young age, kids begin to learn the skills on how to become a good friend, this typically begins when they enter pre...
07/30/2024

At a young age, kids begin to learn the skills on how to become a good friend, this typically begins when they enter preschool. As they get older, they build on the skills which leads them to becoming a good team and community member.

It should be noted that this is a small list of many characteristics that make up a good friend.

Here’s some mindfulness activities for your Monday! ☀️Practicing mindfulness can:1️⃣ Reduce negative emotions2️⃣ Improve...
07/29/2024

Here’s some mindfulness activities for your Monday! ☀️

Practicing mindfulness can:

1️⃣ Reduce negative emotions
2️⃣ Improve focus and concentration
3️⃣ Increase self-awareness and compassion
4️⃣ Achieve acceptance and commitment

What better way for teens to learn to build trust than from the adults in their lives? Teens learn to build trust best b...
07/12/2024

What better way for teens to learn to build trust than from the adults in their lives? Teens learn to build trust best by watching adults. When adults model trust, they strengthen their bond and teach teens about healthy, trusting relationships.

Giving them space to learn from decisions, even if different from yours, is key to building trust.

06/06/2024

Challenge Accepted and Challenge Conquered ✅💪🏼

Loved being able to support and bring awareness to breast cancer! Seeing women empower other women is something truly special 💗

With secure attachment, there’s an underlying theme of inner and outer trust. This allows us to be open to new experienc...
06/04/2024

With secure attachment, there’s an underlying theme of inner and outer trust. This allows us to be open to new experiences and possibilities while remaining grounded in our needs and authentic selves.

Secure attachment is a mindset and a set of skills that make up our habits. These habits allow us to navigate relationships (and the world at large) with more grace and ease.

Every attachment style has its struggles regarding matters of the heart. Understanding yours can give you great insights into your relational patterns 💡

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Every attachment style has its struggles regarding matters of the heart.Understanding yours can give you great insights ...
06/04/2024

Every attachment style has its struggles regarding matters of the heart.

Understanding yours can give you great insights into your relational patterns 💡

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Our attachment style can reveal so much about why we think, feel, and behave the way we do when it comes to matters of t...
05/29/2024

Our attachment style can reveal so much about why we think, feel, and behave the way we do when it comes to matters of the heart.

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We are thrilled to announce that Choosing Change Counseling has won a Main Line Parent LOVE Award for Mental Health Cham...
04/19/2024

We are thrilled to announce that Choosing Change Counseling has won a Main Line Parent LOVE Award for Mental Health Champion! Accepting this award for the 2nd year in a row is a huge honor and we appreciate all of the love and support from our community. 💜🦋

Flexible thinking is the ability to think about things in a new or different way. It helps us deal with uncertainty, sol...
04/12/2024

Flexible thinking is the ability to think about things in a new or different way. It helps us deal with uncertainty, solve problems, adjust to changes, and incorporate new information into our plans and ideas.

Flexible thinking is also a key aspect of self-regulation and handling big emotions. When kids (and parents) are able to take a flexible approach to a problem they’re less likely to fall apart when things don’t go according to plan.

The most successful couples show up for themselves and their partners in times of conflict.No one is perfect when it com...
04/04/2024

The most successful couples show up for themselves and their partners in times of conflict.

No one is perfect when it comes to managing conflict, but when couples continue to work at it they find ways to manage conflict and repair the relationship after the conflict has happened.

Here are some reminders for times of conflict.


What is co-regulation?
04/03/2024

What is co-regulation?

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Wayne, PA
19087

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