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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3pm

Spectrum Therapeutics of NJ

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Wayne, NJ
Spectrum Therapeutics of NJ

Physical Therapy (Out-Patient) Physical Therapy Out-Patient
(14)

08/31/2023

Hey everyone! Please make sure to go follow us on our new page Spectrum Therapeutics NJ ✨

07/31/2023

https://www.facebook.com/SpectrumTherapeuticsofNJ/

07/11/2023

💡 Did you know that headaches are more common than you think? And that a simple stretch could be your secret weapon against them?

According to the World Health Organization, about 50% of adults globally have had a headache in the last year. Among those, 30% have reported experiencing migraines. But here's the game-changer: Research suggests that specific stretches, especially those targeting the neck and upper back, can help alleviate certain types of headaches. 🤯

These beneficial stretches can also improve sleep disorders that often contribute to headaches. Imagine, a simple stretch could be the key to a good night's sleep and a headache-free day! 🌙💤

Stay tuned to our page as we delve deeper into these exercises and more. Make sure to follow us for regular updates and tips on how to incorporate these stretches into your routine for maximum benefits. 🙌

Remember, your health is in your hands. Let's stretch our way to wellness together! 💪

07/09/2023

Whether he's in the clinic or online, Dr. Rob Letizia has transformed tens of thousands of lives, and he's just getting started!

Our community is buzzing with positive feedback, all thanks to the life-enhancing exercises we've shared. If you're new here, you're in for a treat! We cover a wide range of topics, including:

- Injury prevention strategies that work
- Easy at-home exercises and stretches to combat pain and soreness
- Busting health myths circulating on the internet
- Essential health tips to empower you to live your best life

With over 20 years of experience healing patients in his clinic, Dr. Rob Letizia is now revealing his tried-and-true secrets and inviting YOU to join the journey towards better health.

Don't miss out! Follow our page now and step into a healthier, happier life!

07/04/2023

Shocking study reveals: Opioids no better than a placebo for neck and back pain!

Research in The Lancet flags worrying side effects including increased mental health issues. Led by Christine Lin at the University of Sydney, the study found that not only were opioids ineffective for pain relief, but they even intensified long-term discomfort.

This alarming discovery challenges current medical practices and pushes for patient-focused, non-opioid treatments. Stay tuned for more on this game-changer in pain management!

--
Facts you should know:

Back and neck pain are not just common discomforts - they're a global crisis. Lower back pain is the leading contributor to years lived with disability worldwide, with neck pain not far behind in fourth place. These shocking statistics underscore the urgency of finding effective, safe treatments. Yet this recent study exposes the unsettling truth that the often-prescribed opioids might be causing more harm than good. The need for alternative, non-opioid solutions has never been more critical.

07/01/2023

Dynamic stability exercises are great for post-op recovery or preventing knee injuries.

But keep in mind, perform static stability exercises BEFORE attempting these exercises.

For our full video on the subject, make sure you watch our video here: https://www.youtube.com/watch?v=usBWqldInfI

06/30/2023

Fueling gains, one bite at a time. 💪🍽️

#

06/30/2023

She thought it couldn’t be done. Two weeks after a post-op surgery. WOW!

Recovery can be achieved. Join the page to witness both recovery and prevention and actionable tips you can take advantage of.

06/06/2023

Swipe through our latest carousel to uncover the shocking truths about weight loss after 40.

We've debunked common myths and brought to light some surprising facts that could be affecting your weight loss journey.

From the role of stress and sleep to the impact of undiagnosed health issues, we're diving deep into the science of weight loss. Each slide is backed by scientific studies, providing you with evidence-based information. Whether you're over 40 or know someone who is, this carousel is a must-read. Remember, it's never too late to start your weight loss journey.

06/03/2023

The World Health Organization reports that almost a billion people are living with mental disorders, such as anxiety and depression.

That is why studies like the recent one published by British Journal of Sports Medicine is so important in not only shining a light to this important issue, but offering practical solutions anyone can employ.

In this carousel (make sure you swipe through all of them), we highlight several points made in the study.

*Follow the page for more content like this!*

SHARE THIS WITH A FRIEND OR FAMILY MEMBER WHO COULD USE THIS.

05/25/2023

Unlock the hidden power within you...with stretching! 💪

Did you know every stretch you do ignites a series of fascinating events within your body, leading to an array of benefits?

Swipe right to discover what happens when you stretch and why it should be an essential part of your daily routine!🔍

Don't stretch your curiosity, rather, stretch for health! 👍

AbWorkout

05/23/2023

Do you stand long hours at your job?

I am looking at you: teachers, nurses, cooks, retail workers, stylists, factory workers, wait staff, and so many more of you!

Then you NEED to be incorporating this stretch into your routine to alleviate lower back pain or prevent it altogether!

05/15/2023

The knee is INCREDIBLY important, and here are shocking facts we bet you didn't know.

1. Every year, nearly 6 million people head to the emergency room due to knee injuries in the U.S. alone!

2. The knee, it's not just one joint, but two. Surprise!

3. Medically speaking, your knee is made up of the tibiofemoral and patellofemoral joints. Who knew?

4. Women are up to 8 times more likely to suffer ACL tears than men. Why? Hormones and biomechanics play a part.

5. There's a whole world inside your knee: cartilage, ligaments, tendons, and even two C-shaped pieces of cartilage called menisci.

6. It may surprise you, but knee replacement surgery is actually one of the most common bone surgeries in the U.S.

7. Over 600,000 knee replacements are performed each year in America. That's roughly equivalent to the population of Vermont!

8. Knee pain? Could be osteoarthritis. It's the most common form of arthritis and a frequent reason why people get knee replacements.

9. The shocker? Even teenagers can suffer from osteoarthritis.

10. The youngest recorded person to have a knee replacement was 16.

11. Next time you're running, remember: the force on your knees is up to 6 times your body weight. Ouch!

12. Think you're safe from knee injuries as a swimmer? Think again. Freestyle, breaststroke, and butterfly all put stress on your knees.

13. Did you know that knee replacement isn't a true "replacement"? The procedure involves resurfacing the bones that meet at the knee.

14. Knee replacements don't last forever. Generally, they survive about 15-20 years.

15. Many people don't realize that most of the pain after knee surgery comes from the soft tissue damage, not the bone.

16. The knee is the largest joint in your body and perhaps the most complicated. It's a marvel of engineering!

17. People with a prior knee injury are up to 6 times more likely to have another. Protect those knees!

18. In a knee replacement surgery, the kneecap is often flipped over, rather than removed. Yikes!

19. Athletes, beware! The sports with the highest rates of knee injuries are football, skiing, and basketball.

20. And the zinger: knee replacements are expected to increase by nearly 200% by 2030. That's a lot of bionic knees!

Manual physical therapy is a PROVEN way to help with knee pain and knee injuries.

Of course we also promote PREVENTION and at-home solutions as well. Check our profile for knee-related exercises!

05/15/2023

🥗🍎🥑Did you know that what you eat can significantly affect your body's inflammation levels?

According to a 2018 study published in the Journal of Nutrition and Dietetics, a diet high in saturated fats and sugars, often called the Western diet, can provoke inflammatory responses in the body. This isn't just a minor inconvenience; it's a real health concern! Chronic inflammation is linked to various health issues like heart disease, diabetes, and cancer.

Flip the script with an anti-inflammatory diet. 🔄🥦🍓🍅

Research shows that foods rich in omega-3 fatty acids (like salmon and walnuts), fruits and vegetables full of antioxidants (blueberries and broccoli, anyone?), and spices such as turmeric can help lower inflammation levels. A study in the Nutrition Journal found that a Mediterranean-style diet - high in fruits, vegetables, whole grains, and lean protein - was associated with lower levels of inflammatory markers by 20%.

But hey, it's not all about avoiding the bad; it's also about embracing the good. 🥕🍋🍇

A fascinating 2017 study in the British Journal of Nutrition found that the gut microbiome (those billions of bacteria that call your digestive tract home) has a significant role in moderating inflammation. Consuming probiotic-rich foods like yogurt, kefir, and fermented foods can support a healthy gut microbiome and help manage inflammation.

Remember, it's not about perfection, but progress. Each meal is a chance to feed your body something beneficial. 🍽️🌽🥜🍒

📊Statistics, science, and your own body all point to the same conclusion: Your diet can have a significant impact on inflammation. So why not give your body the best fuel you can?

Let's promote healthier, happier lives one bite at a time. 🌟💪🥒🍊

05/13/2023

Experience proven results with our physical therapy services! Check out our record filled with glowing reviews

05/12/2023

https://www.instagram.com/p/CsJoV97rb3k/

Are you following us on Instagram? Check out our recent post for exercises to combat plantar fasciitis!

Did you know 6 in 10 Americans suffer from heel pain in their lives?

Address

401 Hamburg Turnpike, Suite 105
Wayne, NJ
07470

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm

Telephone

(973) 689-7123

Website

http://spectrumtherapynj.com/

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