Truce Nutrition

04/29/2026

Have you ever thought “I can’t ever trust myself around xyz food?”

Try eating it everyday for a period of time, a big key is knowing you will be eating it again the next day and so on. Of course, I wouldn’t start with a food that is highest on the challenge list, but maybe one that is a 6/7 out of 10 in terms of units of distress. A light challenge but no flooding!

At first, yes it will be thrilling, exciting, maybe hard to eat calmly. By day 5,6.7- that thrill may lessen, the pleasure could still exist but with a neutrality or even disinterest you wouldn’t expect to ever experience.

Normalizing foods allows you to see all foods for what they are: food!

Sure some foods have more of a sensory or physical appeal (chips/ice cream vs carrots) but that emotional power can be managed via consistent/mindful exposure, adequate surrounding nutrition and working on your inner relationship with these foods.

Try it out, you may be surprised. If you need support in doing so, we are here 💜

04/14/2026

Two breakfasts. Same home. Same parents. Same values.

And yet… completely different eaters.

One of my kids leans toward simple, familiar, more carbohydrate-based foods.
The other? Loves protein, veggies, and is all about trying something new.

Here’s the thing:
nothing is wrong with either of them.

They’ve both been raised with the same food exposure, the same environment, the same opportunities. And still, their preferences are different. Because kids are different. Period.

Food preferences aren’t completely a reflection of your parenting. They also are a reflection of each child’s unique wiring—sensory preferences, temperament, appetite, and development.

And the truth?
What they eat today is not a life sentence. Your role is to provide them with the tools, support and access to a variety while they make the choices of what to eat.

Preferences evolve. Comfort expands. Curiosity grows.

So if you’re sitting there wondering:
“Am I doing something wrong?”

You’re not.

You’re showing up. You’re offering. You’re supporting.
And that’s enough.

Let’s normalize raising kids who eat differentl, without guilt, without comparison, and without pressure.

04/09/2026

This is not to say I don’t encourage you putting breaks in the day to stop, nourish and be present with your food. I feel this is critical to a healthy body and relationship with food, HOWEVER ….

We all have those days. Those days where you barely have enough time to breath or p*e 😫. Whether it’s the reality of perceived, those days can be hard to prioritize eating. It’s very easy to just push off meals or snacks until the end of the day and then we know how that goes…!

Start prioritizing fueling your body especially on the busiest days. Prepare ahead if you can, eat while you are doing other things if you need. We are here to help you navigate these situations and still take care of yourself. This is not wrong, this is prioritizing the basics in the moment.

Your productivity, headspace and coworkers/family will thank me later 😉

❤️

03/31/2026

Often people see dietitians as weight loss experts. While many are well versed in weight management, ALL dietitians are here to help your nourish your body in a way that permits long term health and vitality.

I am happy I was able to contribute a few quotes to an article on the risks of a negative energy balance especially for those with a history of an eating disorder/or disordered eating patterns. Less is not always more…

https://equip.health/articles/food-and-fitness/negative-energy-balance-eating-disorders

03/24/2026

03/11/2026

Happy RDN Day from Truce Nutrition LLC 🤍

Today we celebrate the work of Registered Dietitian Nutritionists everywhere—professionals dedicated to helping people nourish their bodies, heal their relationships with food, and find balance in a world full of conflicting nutrition messages.

At Truce Nutrition, our mission is rooted in compassion, evidence-based care, and the belief that food should support both physical and mental wellbeing. We are honored every day to support clients navigating eating disorders, recovery, and rediscovering trust with food.

To fellow dietitians: thank you for the care, advocacy, and expertise you bring to this field. Your work truly matters.

And to our clients and community: thank you for trusting us with your stories and allowing us to be part of your journey.

Here’s to nourishing bodies, supporting healing, and continuing to make peace with food—together.

03/09/2026

My favorite quick meal! Just need an airfryer and microwave. Dunzo in 10 minutes!

Nutrition can be easy. Prepared/convenience foods can be very handy and supportive of providing enhanced nutrition when you have little time or energy.

I hope everyone enjoys some longer, brighter days soon! ☀️

03/03/2026

Quick and easy yogurt parfait. I love the cherry, chocolate and almond extract combo!

Taste is great. Nutrition includes a ton of protein, heart healthy fats, fiber, antioxidants, and love 💗

Try it out!

02/24/2026

It’s eating disorder awareness week and I have a few words.

If you do not have time to listen- main lesson, don’t ever assume.

02/17/2026

Even when you do it for a living, it ain’t easy.

Stay calm, true to your beliefs and it will all sort out.

What you do and say matters. They hear it all.

If interested in our course, please let me know!

02/10/2026

Exercise in a way that you can practically and safely return back to, it should be a way of life, not a means to remove, punish or fix our bodies.

02/03/2026

With many people on Glp-1 medications and/or just very weight loss focused- it is important the messaging we put out there as professionals help individuals nourish and enhance functioning vs compromise and cause the body to malfunction.

Be careful with what you read and believe.