Truce Nutrition

Truce Nutrition Let's stop the food fight! Truce Nutrition LLC provides nutrition counseling, both virtual and in-pe

Hilary Raciti, RDN CDN uses a non-diet approach to help you regain trust in your body while providing empirically based nutritional counseling and education for various medical conditions and health goals. No standardized meal plans or unrealistic diets, we tailor our services to YOU!

When your mind says “stay still,” stretch.When it says “skip the meal,” grab a snack.When it whispers “you”re alone,” te...
10/22/2025

When your mind says “stay still,” stretch.
When it says “skip the meal,” grab a snack.
When it whispers “you”re alone,” text a friend.

Opposite action isn’t about forcing positivity — it’s about gently reminding yourself that small shifts can change momentum.

You don’t have to do everything differently — just one thing that moves you toward care, not comfort in the familiar.

What’s your opposite action today?

Change can feel uncomfortable for anyone. Sometimes even small shifts in routine can throw a curveball for those struggl...
10/21/2025

Change can feel uncomfortable for anyone.

Sometimes even small shifts in routine can throw a curveball for those struggling with an eating disorder or a difficult relationship with food.

It’s a conversation I have often in client sessions. Part of the recovery process is structurally and safely rewiring deeply embedded routines that may not be serving a person.

If you feel stuck, you are not! Building new empowering and positive (flexible) routines takes time (and support). We are here to help 🤗

Do you feel alone in your struggles with food?Let’s change that.We’re opening an intimate virtual support group (max 4–6...
09/29/2025

Do you feel alone in your struggles with food?

Let’s change that.

We’re opening an intimate virtual support group (max 4–6 people) designed for those navigating emotional eating and binge eating.

Led by a Registered Dietitian experienced in eating disorder care, this space offers:

Connection with others who truly get it
Practical tools and strategies
A safe, compassionate environment

💻 Virtual format
💲 $35 per person per 50 minute group (to keep it accessible)
👥 Limited spots available for deeper conversation and support

Sometimes the biggest step forward is realizing you don’t have to go through this alone. 💜

📩 DM or email us to reserve your spot or learn more.

Enjoy Deliberately.Not rushed.Not distracted.Not wrapped in guilt.⁠When we pause and let ourselves really experience foo...
08/12/2025

Enjoy Deliberately.
Not rushed.
Not distracted.
Not wrapped in guilt.
⁠
When we pause and let ourselves really experience food—its taste, warmth, texture, satisfaction—we’re doing more than just fueling our bodies. We’re caring for them. We are acknowledging we are allowed to have pleasure via food and that is not WRONG.
⁠
Mindful eating isn’t about perfection. It’s about presence. It is about inten⁠tion and care.

Take a moment to notice the flavors.
Let the bite melt.
Sit down when you can.
Eat before you’re starving.
Let yourself enjoy—on purpose. Planning a special something daily can be a helpful start!

Because food isn’t just something to get through.
It’s something to experience.

Here’s your permission to enjoy deliberately 💜

Sunday funday 😜 Inside Out Egg Roll — Easy Sunday Prep, Monday’s Thank You You have enough going on, you don’t need to s...
08/10/2025

Sunday funday 😜

Inside Out Egg Roll — Easy Sunday Prep, Monday’s Thank You

You have enough going on, you don’t need to stress cooking! I love this recipe for a 30 minute meal prep.

Uses one skillet for minimal cleanup

High in protein & fiber for steady energy

Versatile — serve as-is or with rice/noodles for extra fuel and variety

Basic Formula:

Ground chicken, turkey, or pork

Shredded cabbage & carrots (coleslaw mix = zero chopping!)

Garlic, ginger, soy sauce, sesame oil

Optional toppings: sriracha, green onions, sesame seeds

Meal Prep Tip: Make a big batch, portion into containers, and store in the fridge. Reheat Monday for a lunch or dinner that feels like a favor from your past self.

You can care about what you eat without it consuming your every thought! Here’s the difference:Healthy Food Planning✅ Gr...
07/15/2025

You can care about what you eat without it consuming your every thought!

Here’s the difference:

Healthy Food Planning
✅ Grocery list with meals in mind
✅ Checking in: “What sounds good? What will fuel me?”
✅ Flexible swaps when plans change
✅ Eating because you’re hungry, not because the clock says so
✅ Space for dessert, snacks, and social meals—guilt-free

Food Obsession
❌ Feeling anxious if you can’t follow your plan perfectly
❌ Overanalyzing macros, ingredients, or “good” vs “bad” foods
❌ Saying no to plans because you don’t know what food will be there
❌ Mental checklist running 24/7: Did I eat too much? Too little?
❌ Guilt or shame after eating

One supports your life. The other runs it.

You deserve a relationship with food that feels calm, confident, and flexible—not one that adds to your mental load.

Let’s find that middle ground together.

If we didn’t crave thinness or equate it to health... how would our relationship with food shift?Would we:Eat for energy...
06/18/2025

If we didn’t crave thinness or equate it to health... how would our relationship with food shift?

Would we:

Eat for energy instead of guilt?

Choose meals that nourish instead of restrict?

Move our bodies out of joy instead of punishment?

What if your body didn’t need fixing—just listening?

Let’s reframe the conversation from shrinking ourselves to supporting ourselves.

Tell me: how would your food, movement, self care choices change if weight wasn’t the focus?

Self-care isn’t always bath bombs and yoga flows…Sometimes, it looks like:Putting together a snack even if your brain sa...
06/07/2025

Self-care isn’t always bath bombs and yoga flows…

Sometimes, it looks like:

Putting together a snack even if your brain says you don’t “need” one

Wearing cozy socks because it helps you feel grounded

Giving yourself permission to rest even if it’s mid day… or there is more on the to do list! ✅

Watching a comfort show for the 10th time

Drinking something you actually enjoy—not just what’s “healthy”

Letting your body be without changing it (even if you don’t like it in the moment).

Self-care isn’t about checking boxes—it’s about listening, respecting, and nourishing your whole self, even when it’s hard. Well especially then. 💜

Do you ever feel tempted to do an early workout without any food prior? Isn’t fasted cardio good!? Or do I need x amount...
06/03/2025

Do you ever feel tempted to do an early workout without any food prior?

Isn’t fasted cardio good!?

Or do I need x amount of carbs?

What about preworkout??

The answer isn’t so black and white (shocker- gotta love nutrition for the nuance!).

Let’s figure out how to fuel your actively appropriately for a stronger, more energized YOU!

Email us at info@trucenutritionllc.com to set up an appointment with one of our amazing dietitians.


















This is your Monday reminder, please eat some breakfast. What you ate yesterday never negates the need to eat and nouris...
05/12/2025

This is your Monday reminder, please eat some breakfast. What you ate yesterday never negates the need to eat and nourish fully today. Trust me, your body will thank you later.

Happy Monday!


















Rainy weather has the power to take my mood and energy ⬇️⬇️⬇️ and then add Monday into the mix and that can bring on a w...
05/05/2025

Rainy weather has the power to take my mood and energy ⬇️⬇️⬇️ and then add Monday into the mix and that can bring on a whole 😩 mindset.

I find bringing in 1-2 extra self care behaviors every Monday especially on crummy days like this makes all the difference. They can be simple (extra 5 minutes for your coffee or more lavash like making or picking up your favorite breakfast).

Go out for the walk if you can, the rain will ground you! Eat that yummy breakfast (yes there are mini Oreos in there- of course with other foods that make me feel strong and balanced!).

Think 🍋 to 🧋(lemonade)

Happy Monday!



















Food is awesome, it’s so important and obviously I am true believer in nutrition being key for our health and wellbeing ...
04/25/2025

Food is awesome, it’s so important and obviously I am true believer in nutrition being key for our health and wellbeing (duh I am a dietitian) BUT to think one type of food is going to hurt or cure you is a bunch of 💩!

All foods can coexist in various ways for different bodies to ensure ideal nutritional intake. If a food makes you feel badly, listen to that. If a food makes you feel awesome, enjoy. However don’t listen to lies that kale is going to make you live forever and that cookie is going to be the end of you. It’s not true. It’s not that simple.

Talk to a registered dietitian who truly cares about your health and wellbeing to figure out the balance of foods that work for YOU!



















Address

1581 NJ-23 South, Suite 3
Wayne, NJ
07444

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6am
Thursday 10am - 6pm
Friday 9am - 6pm

Telephone

+12015823492

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