10/01/2025
Unhealthy behavior can be problematic, but it doesn’t necessarily involve harm or control. It often stems from poor communication, insecurity, or immaturity.
Key traits:
• Poor communication: Frequent misunderstandings, passive-aggressive comments, or avoidance.
• Jealousy or possessiveness: Feeling threatened by others but not acting to isolate.
• Lack of boundaries: Disrespecting personal space or time, but not maliciously.
• Inconsistency: Hot-and-cold behavior, emotional ups and downs.
• Neglect: Forgetting important dates, not showing up emotionally, but not intentionally harmful.
Example: A partner who frequently interrupts you or dismisses your feelings might be acting in an unhealthy way, but they may be open to change and growth.
Abuse is about power and control. It’s intentional, harmful, and often escalates over time. Abuse can be physical, emotional, verbal, sexual, or financial.
Key traits:
• Manipulation and control: Dictating what you wear, who you see, or how you spend money.
• Isolation: Cutting you off from friends, family, or support systems.
• Threats or intimidation: Using fear to control your actions or decisions.
• Gaslighting: Making you doubt your memory, perception, or sanity.
• Physical harm: Any form of hitting, pushing, or unwanted physical contact.
Example: A partner who monitors your phone, accuses you of cheating without cause, and threatens you if you try to leave is exhibiting abusive behavior.
