BirthTouch Support for Pregnancy, Birth & Postpartum

01/29/2026

🌟 Retirement marks the start of a thrilling new chapter! 🌟 How do you see yourself embracing this phase? 🎉 Are you planning to explore hobbies that ignite your passion, share your knowledge with future generations, or venture to those dream destinations? 🌍✨ Now's the time to enjoy freedom without rush! Share your aspirations in the comments, and let's motivate one another in this adventure! 💬💖

01/28/2026

Hey friends! 🌟 Have you heard about the DBT House? It’s such a fantastic and easy way to understand those tricky DBT Skills! 🏠💖 If you’re looking to boost your emotional wellbeing, this is definitely a must-see. Check out the link to learn more about building emotional stability, one skill at a time! Let’s grow together! 🌈✨

The DBT House is a simple, body-based way to understand how DBT skills work together. By organizing skills as parts of a house—beginning with safety and regulation and building upward toward choice, perspective, and balance—this model offers a practical map for using DBT skills in everyday life.

01/28/2026

🌟 Retirement is a new beginning! 🌟 How do you envision this exciting chapter in your life? 🎉 Will you dive into hobbies that spark your passion, mentor the next generation with your hard-earned wisdom, or maybe even travel to spots on your bucket list? 🌍✨ This is your chance to embrace choice without urgency! Share your dreams below and let’s inspire each other on this journey! 💬💖

01/28/2026

🌟 Have you ever felt let down by someone who kept promising amazing things but never delivered? That's what we call ! It's often a tactic used by narcissists to keep their loved ones hanging on. 💔 If you're curious to learn more about this and how it impacts our , check out this insightful article! Knowledge is power, friends! 👉

"Future faking" refers to the act of making promises about the future that are not going to be fulfilled. The promises are often used to influence or control others.

01/27/2026

Happy New Year! 🌟 Let’s celebrate that bring us joy! 🎉 Whether it’s taking a leisurely stroll with your furry friend 🐾, sinking into a calming yoga session 🧘‍♀️, or losing yourself in a great book 📚, we want to hear from YOU! What’s that one healthy habit that sparks joy for you? Share your favorite and inspire others to join the fun! 💖

01/26/2026

🌟✨ Hey, Heartlife community! Today’s a beautiful day to check in with yourself. Where does your energy feel called to flow? 🌈 Are you ready to explore what makes you, YOU? Let's dive deep and uncover those layers together! Remember, self-care isn’t just a luxury—it’s a necessity. 💖 So, take a moment to breathe, reflect, and embrace the love that surrounds you. 💫 Share your thoughts with us!

01/25/2026

💖 Have you ever felt confused by someone’s grand promises that never seem to come true? That’s what we call narcissistic future-faking! 🤔 Dive into our latest blog post to understand this concept better and learn how to protect your heart. Remember, love is all about authenticity! 💕✨ Check it out here:

"Future faking" refers to the act of making promises about the future that are not going to be fulfilled. The promises are often used to influence or control others.

01/23/2026

❤️✨ At , we believe that taking care of your is a journey worth embracing! 🌱💖 Remember, self-care isn't just a buzzword—it's a vital act of love for yourself. 💪💞 What are some small changes you can make today? Whether it's meditating, journaling, or simply taking a moment to breathe, every little step counts! Let’s celebrate love in all its forms, because . 💖✨ Share your self-care tips below! ⬇️

01/22/2026

Absolutely! 💖 Kindness not only brightens someone else's day, but it also nurtures your own heart. 🌟 Let's make kindness our daily mission—whether it's a simple compliment, a helping hand, or just a warm smile. Remember, every act of kindness counts! How will you spread some love today? 🌈✨

01/21/2026

🌱✨ Absolutely! Life is like a beautiful tapestry of growth. Sometimes we need to slow down and reflect, just like nature hibernates, while other times we burst forth with energy and expansion! 🌼💪 Embrace both sides of your journey! What's your favorite way to grow during those vibrant times? Share below! 🗨️❤️

01/20/2026

🌟✨ Dream big, but remember, every great journey starts with small steps! Whether it's tackling stress, anxiety, or just life in general, you don’t have to go it alone. Let’s walk this path together! 💪💖 If you’re ready to chase your dreams and find the support you deserve, I'm here to help. You’ve got this! 💫 Reach out today! 🙌🌈

01/19/2026

🌟 You matter, and you’re truly amazing! Remember, you have the power to thrive in every aspect of life. 💪✨ Healing is possible. Embrace positivity, spread goodness, and uplift those around you. Together, we can create a more supportive world! Let’s make self-love our superpower! ❤️💖