Nutrition 101

10/29/2025

Many ugly & unkind accusations & a lot of ignorant misinformation about SNAP & individuals who are recipients are floating around online. Regardless of your political position let's not forget who may be affected if SNAP benefits are cut off.
FACTS.
-39% of SNAP recipients are children
-20% are elderly
-10% are non-elderly with a disability
-8% are military veterans
-1% are active duty military
--73% had a gross monthly income at or below 100% of the poverty level.
-Many SNAP recipients do have earned income but work in service positions with unstable hours/pay.
-Many SNAP recipients care for children or elderly parents so cannot work full-time.
Characteristics of SNAP Households: Fiscal Year 2023 | Food and Nutrition Service https://share.google/ZVn1FcecLVnR8sOzJ

09/25/2025

Lose weight, build muscle, enhance your well-being, and earn some extra cash before the holidays. Medical insurance is accepted, and may cover all sessions. For more details, please call 973-646-8899 or email karen@nutrition101.net 🍏

08/06/2025

My clients asked me for snack ideas and often ask what I do. This morning it took me just a minute to pack some grapes, cashews and a baby bel lite cheese. Easy. 💚

07/22/2025

For the ladies. My next 15 CEUs. Embrace the change with flavor and balance! 🌿✨
🥗📖

07/02/2025

https://m.youtube.com/watch?v=pn7s8qeL-1s

Episode 5, we’re joined by Karen Goldberg, a Registered Dietitian and Certified Diabetes Care and Education Specialist. Founder of Nutrition101, Karen is kno...

07/01/2025

More than 40 million people relied on the food-assistance program in 2024, or about 12% of the population. Many are located in red districts represented by legislators who support gutting the aid.

07/01/2025

The most vulnerable will suffer. This is very sad.

Academy CEO Wylecia Wiggs Harris issued the following statement in response to today's passage of the reconciliation bill by the U.S. Senate.

06/11/2025

It was such an honor to be interviewed by Dr. Maria Sokolina, dentist and sleep disorder specialist. Please check out the video below and listen to our discussion about GLP-1 meds and weight loss.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5920409921519616

06/08/2025

Watch me June 11 at 12:30 when and I discuss GLP 1 medications, weight loss and nutrition. https://www.facebook.com/groups/sleepapneahelp

04/15/2025

Easy dinners we prepared the last few weeks. Clockwise starting with top left - roasted red pepper topped with lean ground beef and Parmesan cheese - one pan breaded chicken, cauliflower rice, onions, peppers - breaded chicken, broccoli - breaded chicken broccoli, lean beef tips, broccoli, Murasaki sweet potatoes. 🍏

03/30/2025

We made our own General Tsao’s Chicken. Lightly breaded, sauce, red peppers 😋

03/24/2025

Interesting find this week!

Murasaki potatoes. Okay they are a starchy vegetable. Not all starches are bad.

This potato is extra! It’s nutrient packed. The purple skin contains the antioxidant anthocyanins which is has ant inflammatory and immune boosting properties

They contain Vitamins A, B6 and C, and are a good source of fiber

They are delicious and flavorful on its own. No need for butter, sour cream, etc. We bought our bag from Trader Joe’s 🍏😋