What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 5pm Friday 7am - 4pm

Bounce Back Physical Therapy

Home
United States
Wayne, PA
Bounce Back Physical Therapy

Have you stopped doing the activities you love because of an injury or discomfort? Bounce Back Physi Pain and loss of function can be life altering.

We are here to help you return to your life. We work hard to understand your concerns and formulate a thoughtful, customized, and integrated "return to life" plan.

07/15/2025

"Hey Charan, what kind of bed do you recommend?" 🛏
I get this question all the time, and my answer is always the same:
You need to actually spend time in a bed before you buy it.

I know the “bed in a box” trend is super convenient, but your mattress is where your body recovers every night—it’s worth taking the time to test it out.

💡 Skip the super-soft options (they feel nice for a minute but don’t always offer the right support).
✅ I recommend beds with a combo of coils + foam—not just foam alone.
Support = better sleep, better posture, and fewer aches in the morning.

Old-school mattress stores might not be trendy, but they let you try before you buy—and that matters!

What kind of mattress are you sleeping on right now? Firm, soft, or somewhere in between? Drop it in the comments 👇

07/09/2025

"What’s the best time of day to exercise?"
Honestly, I get asked this all the time—and my answer is always the same: the best time to exercise is whenever you’ll actually do it.

That said, if you’re trying to be more intentional about your timing, here’s a simple way to think about it:

💪 Morning workouts can be great if you want to get it done and out of the way. But keep in mind, your body’s usually a bit stiff when you first wake up—so if you’re going to train early, make sure you stretch properly (we’ve talked about this a lot!).

🌙 Evening workouts can be a good way to wind down the day. Some people find it helps them relax and sleep better.

At the end of the day, bounce-back exercise is better than no exercise at all. Just move your body—whenever it works for you!

When do you prefer to get your workout in—morning or evening? Let me know in the comments! 👇

07/04/2025

Happy 4th of July! Today, as we commemorate our nation's resilience and strength, let's bounce back with a renewed sense of unity and optimism, cherishing the freedom and values that define us. May this day be filled with joy, gratitude, and celebrations that inspire us all to strive for a brighter future together. 💪✨

🔗 https://www.bouncebackpt.com
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

07/02/2025

Looking to boost your fitness journey? The gym at Bounce Back Clinic offers state-of-the-art equipment and personalized training programs to help you achieve your goals. Join us today and experience a supportive environment dedicated to your health and wellness! 💪✨

🔗 https://www.bouncebackpt.com
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/30/2025

Discover the benefits of 𝗞𝗶𝗻𝗲𝘀𝗶𝗼 𝗧𝗮𝗽𝗶𝗻𝗴 at Bounce Back Clinic! Our expert therapists use this innovative technique to support muscles, reduce pain, and enhance your recovery. Visit us today to see how Kinesio Taping can help you bounce back faster and stronger!💪💚✨

🔗 https://www.bouncebackpt.com/services/physical-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/27/2025

Discover top-notch physical therapy in Wayne, PA, where our expert team is dedicated to helping you achieve your wellness goals. We offer personalized treatment plans to enhance mobility, reduce pain, and restore function.

Experience compassionate care and advanced techniques to get you back to feeling your best. 💪✨

🔗 https://www.bouncebackpt.com/services/physical-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/23/2025

Recovering from a Paddle/Tennis injury requires a comprehensive therapy and rehabilitation program tailored to your specific needs. Our approach includes targeted physiotherapy to restore mobility and strength, along with personalized exercises to prevent future injuries. With expert guidance, you'll be back on the court and playing at your best in no time! 💪💚✨

🔗 https://www.bouncebackpt.com/services/sport-medicine/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/20/2025

💪 Discover the power of dry needling! This minimally invasive technique involves inserting thin needles into trigger points to alleviate muscle pain and improve range of motion. Experience relief and rejuvenation with this effective method for addressing muscular tension and discomfort.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

🔗 https://www.bouncebackpt.com/services/graston-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/18/2025

💪 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗚𝗿𝗮𝘀𝘁𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 –undefined a breakthrough approach to pain relief and rehabilitation. Using specialized instruments, trained therapists target soft tissue restrictions, breaking down scar tissue and promoting healing. Whether you're recovering from an injury, dealing with chronic pain, or seeking enhanced athletic performance, Graston Therapy can make a significant difference. Experience relief, restore mobility, and reclaim your active lifestyle with this innovative treatment method.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆!

🔗 https://www.bouncebackpt.com/services/graston-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

06/16/2025

Discover the power of Electrotherapy! Harnessing the innovative blend of electrical stimulation and modern technology, Electrotherapy offers a non-invasive, drug-free solution for pain management and rehabilitation. Experience relief and rejuvenation like never before! 💪💚✨

🔗 https://www.bouncebackpt.com/services/physical-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

04/11/2025

𝗥𝗲𝗮𝗹 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘁𝗼𝗿𝗶𝗲𝘀! 🌟

We’re thrilled to hear that your experience at Bounce Back Physical Therapy has been so positive, and we’re honored to be part of your recovery journey. Our team strives to create a welcoming and supportive environment, and it’s wonderful to know that our care and commitment to your healing have made a difference. 🙏 Thank you for choosing us and for your kind words—your progress is our greatest reward! 💪

🔗 https://www.bouncebackpt.com/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

04/09/2025

𝗣𝗿𝗲-𝘀𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗮 𝘀𝗺𝗼𝗼𝘁𝗵𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆!

💪 By strengthening muscles, improving flexibility, and optimizing joint function before surgery, you can reduce post-op pain and speed up your healing process. Start your recovery on the right foot—pre-surgical therapy helps you bounce back stronger and faster! 🏥

🔗 https://www.bouncebackpt.com/services/physical-therapy/
📍 https://maps.app.goo.gl/eGiXRjKW5kpjyVW3A
💌 charan@bouncebackpt.com

Address

Wayne, PA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 5pm
Friday	7am - 4pm

Website

https://bouncebackpt.com/

Alerts

Be the first to know and let us send you an email when Bounce Back Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bounce Back Physical Therapy: