Providence Wellness Center

04/10/2026

What an amazing day at our Rock Steady Boxing Sit-to-Stand Challenge! 💪🥊

We’re so proud of our participants for their strength and determination. This program continues to help those with Parkinson’s build strength, improve balance, and gain confidence.

Thank you to everyone who came out to support—together, we’re fighting back! 👊

04/06/2026

Throughout the month we'll talk about Rock Steady Boxing, and the impact it has on those living with Parkinson's disease.

What is Rock Steady Boxing? 🥊Rock Steady is a community to "fight back" against Parkinson's disease. It is a non-contact boxing program aimed to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.

Who can participate? 💪Anyone with a Parkinson's diagnosis!

How do I get started? ✅Call Providence Wellness Center at 402-375-7927

04/05/2026

Happy Easter from our team at Providence Wellness Center. Reminder, we are closed today (4/5), and will return to our regular hours tomorrow (4/6).

03/31/2026

April is Parkinson’s Awareness Month 💙

Our Rock Steady Boxing class invites YOU to join us on Friday, April 10th at 2:00 PM as we Stand Up Against Parkinson’s! Come see what Rock Steady is all about and take part in the Sit-to-Stand Challenge alongside our incredible boxers. 🥊

Together, we can raise awareness, build strength, and support those fighting Parkinson’s every day.

03/29/2026

Our Fitness Classes are FREE for all Providence Wellness Center members! Be sure to check out our monthly classes.

Not a PWC member? Drop in to any of our classes for only $15 per class.

03/27/2026

Easter is just around the corner, and Providence Wellness Center will be closed Easter Sunday.

03/23/2026

There will be No Pilates Fusion Class tomorrow, March 22 at 6:30 AM.

03/19/2026

Our 14th Annual Iron Man Challenge will be starting March 30!! You will have 4 weeks to run, walk, bike, or row the distance of either a marathon or triathlon. Whether you're hitting the pavement, the trail, or the gym, this challenge is a fun way to stay active and push yourself!

Cost to participate is only $20! And if you complete the challenge, you earn a FREE T-shirt!

Register at Providence Wellness Center today!

03/17/2026

Winter Reset Challenge - Week 6 Helpful Tips!

You’ve made it to the final week of the 6-week challenge! Let’s put it all together with these 10 tips to reduce stress, build healthy habits, and finish strong.

03/16/2026

Brackets are available NOW in the Wellness Center!! Be sure to turn them in by Wednesday, March 18th by 8:00 pm to join in on the fun, friendly, FREE competition!

March Madness is quickly approaching, so be on the lookout for our March Madness Brackets in a couple of weeks! You won't want to miss this fun, friendly, FREE, competition.

03/15/2026

Due to the weather, Providence Wellness Center will be closing today at 5 pm to ensure the safety of visitors and staff. Thank you for your understanding and stay safe. ❄️

03/09/2026

Winter Reset Challenge - Week 5 Helpful Tips! 💤

Quality sleep is essential for your overall health, mood, and immune system. Aim for 7–9 hours of sleep each night, and try these simple tips to help you rest better.