Yoga With Spirit

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Yoga With Spirit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Spirit, Yoga studio, 657 Brooke Road, Wayne, PA.

Yoga With Spirit offers 7 weekly Ashtanga-based yoga classes taught by Amy Nobles Dolan, E RYT 500; a Yoga Teacher Training Program; an online Yoga Philosophy Course and publishes Yoga Thoughts, a weekly essay reflecting on yoga's life lessons. Yoga Class Schedule:
Monday 9-10:30am and 7-8pm, Tuesday 5:30-6:30pm and 7-8pm, Wednesday 5:30-6:30am and 8:30-9:30am,
Thursday 7-8:00pm, Friday 9-10am, Saturday 9-10:30am.

05/01/2026

Friends, I am super P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for being so furious long after I should have calmed down. All I want is to feel like myself again. Maybe you’ve felt this way before too? It can be really hard to free ourselves from stubborn storms of feelings.

Click here to read more. (I promise it’s not a downer.)

I am P.O.’d. The worse part is that I’m not just P.O.’d at the person who upset me. I’m even more P.O.’d with myself for still being so P.O.’d. What am I to do?

04/24/2026

Everything in this world is made for our growth and evolution. Spring is the perfect season to witness Life all around us and - by seeing it - also to feel it bursting within us. All you have to do is step outside!

Click here to read my newest essay!

Everything in this world is made for our growth and evolution. Spring is the perfect season to witness Life all around us and to feel it bursting within us.

04/17/2026

The summer after my brother died, all I seemed to be able to accomplish on any given day was watering my garden. Looking back, I see that something deep within me was learning the power of adjusting the aperture of my awareness. Keeping my metaphorical lens as small as possible helped me realize that – moment to moment – I was OK. Though I’m not experiencing anything like that awful loss currently, this same strategy of being here now is helping me to feel more settled and calm in the wake of the national and global chaos of the last months. What do you like to do when the bigger picture of your life feels like “too much?”

Click here to read my whole essay.

The summer my brother died, I learned the power of adjusting the aperture of my awareness . Keeping my “lens” small held me in the peace of the present moment.

04/03/2026

I’ve always been in awe of people who can fix things and make things. Until this week, assembling IKEA shelves were the extent of my handy-ness. But now I know how to use an orbital sander and – it surprises me as much as I bet it will surprise you – I now have a brand new mindfulness practice to help hold my mind in the present moment.

Click here to read my full essay.

Until this week IKEA shelves were the extent of my handy-ness. But now I know how to use an orbital sander and have new practice to help me stay in the moment.

03/27/2026

Is it unfair that my husband feels in the prime of his life while I’m creaking around in an unfamiliar and ancient body? Heck yes. But upon reflection, I’ll take it. My body might at times feel like it’s 90, but inside I feel 35 – ready to learn, ready to share, ready to soak up the joys of life that are always sparkling within “the rest of it” – and that is really all that matters.

To read my whole “not-your-typical-rant” about aging, click here.

Is it unfair that my husband feels in the prime of his life while I’m creaking around in an unfamiliar and ancient body? Yes. But upon reflection, I’ll take it.

03/20/2026

In the face of the hugeness and mystery of the Grand Canyon, I experienced the relief of surrendering to the unknown. Can I learn to receive my real-life moments “at the edge” with even a smidge of the wonder and awe that I felt on the edge of the Grand Canyon? I really hope so.

Click here to read more.

In the face of the hugeness and mystery of the Grand Canyon, I experienced the relief of surrendering to the unknown. I’d like to feel this in my real life too.

03/13/2026

My first real trip was a sprint through Europe when I was 16. I’ve learned over time that a more leisurely pace allows my travels to change me even more. I’ve found the same to be even more true in my spiritual journeying. The one sure way to insure that you miss life’s meaningful moments is to race through it to get to whatever’s next.
Click here to read more.

My first real trip was a sprint through Europe. I’ve learned over time that a more leisurely pace allows my travels to change me. Which is the only reason to go

03/06/2026

At a dear friend’s funeral, listening to the remembrances made me realize both how much I didn’t know about her and how very many people she had impacted through her relatively quiet life. What if – on days when we’re feeling small and a little insignificant – we could remember this? That we matter? That the world is a better place because we’re in it? That would be a wonderful way to honor my friend’s life.

Click here to read my whole essay.

At a friend’s funeral so many people were heartbroken over her loss. When you’re feeling a little insignificant try to remember how much you matter to so many

02/27/2026

Sometimes, in the face of it all, it can seem kind of ridiculous to think that stepping on my yoga mat or sitting down to journal or pray is even worth it. But it is. It really is. Every time we nurture the good and hopeful in our own heart, we add to the good and hopeful in the world. And that is a very good and very meaningful and very important thing indeed.

You can click here to read my full essay.

Photo taken by the talented Bill Ecklund

Sometimes, in the face of it all, it can seem ridiculous to think that stepping on my yoga mat or sitting down to journal or pray is even worth it. But it is.

02/20/2026

The Christian season of Lent began this week. Rather than taking on a discipline or giving something up, this year I am feeling called to spend these 40-days pondering mortality – others’ and my own. While that might strike you as bleak, I believe this is a way to stay mindful of the fleetingness, fragility, and preciousness of life. A heightened awareness of this can make living a sweeter and more tender experience.

Click here to read more.

Lent can be a season to ponder our mortality. Rather than being bleak, living with an awareness of death can make life a sweeter and tenderer experience.

02/13/2026

I hate messing up. I hate it even more when I “get caught” making a mistake. I hate it most of all when my mistakes splash on others. Yet making mistakes seems to be an essential part of the human journey. In fact, mistakes are not obstacles on our journey to becoming good people. They ARE the journey to becoming better people.

You can read my full essay by clicking here.

I hate messing up. I hate it especially when my mistakes splash on others. Yet making mistakes seems to be an essential part of the human journey.

02/06/2026

Wow. The news lately is literally leaving me with an eye twitch. I don’t know why the human mind allows the negative to overshadow the positive, but it does. Especially in times like these last couple of weeks, it is important for us to cultivate the habit of paying attention to even the tiniest good things in our lives. Doing so gives us the resilience to put our best foot forward no matter what is going on in the world around us.

You can read my full essay by clicking here.

For some reason the human mind allows the negative to overshadow the positive. Cultivating the habit of paying attention to the good stuff is a survival skill.

Address

657 Brooke Road
Wayne, PA
19087

Telephone

+16104202089

Website

http://www.yogawithspirit.com/

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