Mojo Fitness

07/21/2025

You know how we propel toward our goals one micro-step at a time? With the help of Roger Federer and science-backed research, learn how we unknowingly give up on life's gifts and self-sabotage ourselves - one micro-step at a time - when we incrementally succumb to inconveniences, challenges, and disappointments.

Breakpoint: Roger Federer's 54% Secret to Success

You know how we propel toward our goals one micro-step at a time? With the help of Roger Federer and science-backed research, learn how we unknowingly With the help of Roger Federer and science-backed research, learn how we unknowingly give up on life's gifts and self-sabotage ourselves - one micro-...

07/20/2025

MOJO this week: July 21 - July 27 ☀️

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

07/14/2025

MOJO this week: July 14 - July 20 🪩

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

06/30/2025

MOJO this week: June 30 - July 6 🇺🇸🎆

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

06/22/2025

MOJO this week: June 23 - June 29 🌞

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

06/15/2025

MOJO this week: June 16 - June 22 ☀️

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

05/26/2025

MOJO this week: May 26 - June 1 🇺🇸

Join us in person (LIVEstream access available during live classes)

*OnDemand library available via link in bio*
First time joining us?
👉 For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉 Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there! 😎

05/18/2025

MOJO this week: May 19 - 25 💐

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there!

05/11/2025

As most of you know by now, I am a CODA, a “child of deaf adults”.

My parents, Viv and Joe, were deaf all their lives. Somehow, they raised four hearing rascals: I’m far left, Kathryn, Jeff and Brian

One of the many gifts, Viv (aka ) gave me, was the gift of dance.

Since she could not hear music, dance was a way for her to see music.

Thanks to her inspiration, making music come to life - literally- became an obsession of mine as well...and my animated way of talking with my parents segued into being a more lively (sometimes dorky) dance fitness trainer!

I am forever grateful that my passion for choreography has helped so many other people get lost in music and get healthy along the way.  Cheers to the women in our lives that lifted and inspired our passions in unexpected ways.

04/30/2025

Birthday Day Dance Party! 🎈
“Find a group of people that challenge and inspire you. Spend a lot time with them and it will change your life”…Amy Poehler

So blessed that I get to celebrate life with resilient, adventurous and FUN friends all year long.

When you like what you do, you’ll never work out a day in your life. 💜💙💚

04/27/2025

MOJO this week: April 28 - May 4 🎂💃🏼

Join us in person (LIVEstream access available during live classes)
*OnDemand library available via link in bio*

First time joining us?
👉For a FREE LIVE class, high and low impact, textCindy at (704) 819-1574
👉Can’t join us LIVE? Mojo’s On Demand extensive library is avallable 24/7 with hundreds of high and low impact class options, from 15 to 55 minutes!

See or “See” you there!

04/23/2025

It was a festive Easter treat having Jess, Luke, and baby Elodie in town! One of the sweetest moments was introducing our 12-month-old grand daughter to her very first Mojo experience. I’m tickled to share that Elo LOVES music and already has some (adorable) signature moves.

My heart is full thinking of many family jam seshes ahead - for many years to come! ❤️