What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 4pm Saturday 8am - 12pm

Pilates and More, a Carol Beringer Studio

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United States
Wayne, PA
Pilates and More, a Carol Beringer Studio

A full service pilates and wellness center devoted to making a difference in our clients’ lives with

12/10/2025

✨ NEW EPISODE: Wake Up Your Glutes! ✨

Gluteal amnesia is real - and it’s causing discomfort throughout your lower body. The good news? Carol has a 90-second fix.

In this quick studio session, Carol demonstrates a simple foam roller technique that wakes up dormant glute muscles and releases tension in your sitting bones. Roll for 30 seconds center, 30 seconds each side, and feel the difference immediately when you stand up.

Pro tip: Carol recommends the softer blue-coated foam rollers over the harder black ones - “the black ones are punitive!”

Perfect for morning routines or anytime you’re feeling tight from sitting. Quick, effective, and life-changing.

Questions for Carol? Email hello@carolberinger.com

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

12/06/2025

🎙️ NEW PODCAST EPISODE! 🌿✨

This week on Amazing Movement podcast, Carol welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, PA!

From Disney “mouse keeper” to discovering her true calling in acupuncture, Jamie’s passion for healing has never faded.

as she demonstrates both acupuncture and fire cupping therapy on client Stacey!

Discover:

🧘How pulse and tongue diagnosis work
🧘The power of fire cupping therapy
🧘Relief for pain, anxiety, allergies & more

As Jamie says, “Acupuncture works with the body to enhance its ability to heal itself.”

Listen and watch now - link in bio! 🎧

Ever tried acupuncture or cupping? Share your experience! ⬇️

FireCupping TCM HolisticHealing WaynePA NaturalWellness

12/05/2025

🎙️ NEW PODCAST EPISODE! 🌿✨

This week on Amazing Movement podcast, Carol welcomes Jamie McAllister, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, PA!

From Disney “mouse keeper” to discovering her true calling in acupuncture, Jamie’s passion for healing has never faded.
as she demonstrates both acupuncture and fire cupping therapy on client Stacey!

Discover:

🧘How pulse and tongue diagnosis work
🧘The power of fire cupping therapy
🧘Relief for pain, anxiety, allergies & more

As Jamie says, “Acupuncture works with the body to enhance its ability to heal itself.”

Listen and watch now - link in bio! 🎧

Ever tried acupuncture or cupping? Share your experience! ⬇️

FireCupping TCM HolisticHealing WaynePA NaturalWellness

11/26/2025

✨ SEASON 2 IS HERE! Episode 2: Pilates & More Studio Tour ✨

Ever wondered what’s inside a classical Pilates studio? Carol takes you behind the scenes at Pilates & More in Wayne, PA - her movement sanctuary since 2002.

Discover:
- The 5 essential pieces of Pilates equipment
- Why the Reformer is called a “reformer”
- How 6,000 different movements exist in five pieces
- The “Sanctuary” - where massage therapy, neurokinesis, Thai stretching & acupuncture create a complete wellness community

“It’s called Pilates & More because the ‘more’ is a community of people moving well together.” - Carol’s vision that makes this space so special.

This 4-minute tour demystifies Pilates equipment and shows why apparatus work creates such transformative results.

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

Season 2 is officially rolling! 🎉

11/19/2025

🎉 SEASON 2 PREMIERE! 🎉

🎙️ NEW EPISODE NOW LIVE! 🦶✨

We’re kicking off Season 2 of The Carol Beringer Method: Amazing Movement podcast with an incredible guest Victoria Williams - , a skilled reflexologist and holistic wellness practitioner from VW Holistic Wellness!

Discover how Victoria transformed her own health crisis with endometriosis into a calling to help others through the ancient practice of reflexology. In this premiere episode, we explore:

How your feet are a complete map of your entire body
The science behind reflexology (including fascinating MRI studies!)
How reflexology reduces stress and improves circulation

As Victoria says, “My whole aim is for people to connect with themselves. I’m just facilitating them getting better and looking after themselves.”

This season, we’re diving deep into holistic wellness practices that support movement, healing, and vitality. You won’t want to miss what’s coming!

Watch or Listen now - link in bio! 🎧 Subscribe so you won’t miss an episode!

Have you ever tried reflexology? Share your experience below! ⬇️

11/12/2025

🎉 SEASON 2 IS HERE! 🎉

The Carol Beringer Method: Amazing Movement Podcast is BACK – and we’re kicking things off from inside my Pilates studio!

Starting NEXT WEDNESDAY with three powerful episodes featuring expert conversations on:

✨ Reflexology
✨ Acupuncture
✨ Movement & mindfulness

But that’s just the beginning! This season is packed with:

🧘‍♀️More expert interviews in fitness & nutrition
🧘‍♀️Easy Pilates tutorials you can do anywhere
🧘‍♀️Brain-based movement techniques
🧘‍♀️Practical tips for posture, pain relief & lifelong wellness

New episodes drop weekly – SUBSCRIBE NOW so you don’t miss a single one!

Who’s ready to move into their best life with us?

10/28/2025

Took a leap 6 months ago! Now launching 2nd season. YouTube video podcast ~ and audio on all platforms. Please subscribe on YouTube to boost me to influencer… it takes 2500 subscribers. Appreciate your support❣️

10/16/2025

📚When Borders Bookstore closed, Cathy Fiebach was devastated. Her middle school son saw an opportunity she didn’t expect... and the rest is history!

Hear the incredible origin story of how Main Point Books was born from a spontaneous decision and 10 bookshelves that wouldn’t fit in the garage. 🛒✨

11 years later, is thriving as Wayne’s beloved independent bookstore and community hub!

Want to hear the full conversation?

Listen to and watch the complete episode on The Carol Beringer Method: Amazing Movement podcast - link in bio! 🎙️Or search Amazing Movement Podcast on YouTube or your favorite podcast platform.

Have you ever made a spontaneous decision that changed your life? Tell us below! ⬇️

10/08/2025

The rollback: your abs are about to have opinions.

Carol demonstrates how to engage all four layers of your abdominals - not just that “six-pack” everyone chases, but the deep corset muscle that’s probably been sleeping for years.

Roll back with control, spine lengthening, abs doing ALL the work. Do a few of these and that shaking you feel? That’s your body waking up. Tomorrow’s soreness? Proof it’s working.

Unremarkable movement, remarkable benefits (and abs that will remind you they exist).

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

Stay tuned - Season 2 is on its way soon!!

09/11/2025

Location change to Amorgos, Greece !

…300 steps up to monestary
…then a float in the sea to cool off (green body floating is me)
…strong women on the roof! 🧘

Having the time of my life!! See you all after 9/16.

09/03/2025

“Life is either a daring adventure or nothing.” - Helen Keller

Having so much fun with friends and recharging my batteries in Portugal! 💜

Address

110 Gallagher Road
Wayne, PA
19087

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+16106876855

Website

http://www.pilatesandmore.com/

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