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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 4pm Saturday 8am - 12pm

Pilates and More, a Carol Beringer Studio

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Wayne, PA
Pilates and More, a Carol Beringer Studio

A full service pilates and wellness center devoted to making a difference in our clients’ lives with

01/22/2026

Stop guessing what supplements you actually need.

In this clip from The Amazing Movement Podcast, Alisa Salvetti () explains the power of hair analysis - a comprehensive wellness tool that reveals what’s really going on in your body.

Unlike blood work (which shows what’s happening right now), hair analysis tells the story of the past three months:

✨ Your mineral levels
✨ Thyroid and adrenal function
✨ Heavy metal exposure
✨ How well you’re detoxing

No more cabinet full of random supplements. Hair analysis shows you exactly what YOUR body needs.

“If you don’t balance your minerals and take the proper supplements, you can’t really make lasting changes that you want with your health.”

Ready to stop guessing and start knowing? Full episode at instagram link in bio, on YouTube or anywhere you listen to podcasts.

01/14/2026

✨ NEW EPISODE: Simple Movements for Your Tight Back

✨ Wrapping back? Cooking back? Post-Holiday hustle back? You’re welcome.

We’ve all been there. Carol shares two ridiculously simple movements that take 2 minutes but feel like magic.

The Butterfly Slide mobilizes your hip socket while finally giving the back of your body some attention (the front is exhausted from doing all the work!).

The secret? Keep your feet on the floor. When you lift them, you’re back to using those overworked front muscles. Stay grounded, and let your hip socket, pelvis, and all those muscles, tendons, ligaments, and fascia get the lengthening and strengthening they need. “Seven for good luck” - Carol’s approach based on six-second muscle memory that makes these movements stick.

Perfect for morning routines or pressure-prompted days when you barely have time to breathe. Your back will thank you.

Questions for Carol? Email hello@carolberinger.com

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

01/07/2026

✨ NEW EPISODE: Don’t Pull a Hammy! ✨

Tight hamstrings? Join the club. Most of us live forward-focused lives, which means the back of our legs are basically on strike.

Carol’s supine leg series is your peace treaty with your hamstrings. Lie down, listen, and let Carol guide you through:

- Point-and-flex sequences that wake up your entire leg
- The genius “pizza on the ceiling” move (yes, really) that’s a secret core workout
- Heel-to-toe patterns that create lasting change

“My knee feels warm... this uses everything!” - Carol, mid-sequence, discovering connections you didn’t know existed.

Four minutes that transform tight, cranky hamstrings into supple, functional legs. Your body will actually crave this movement.

Plus, your feet get to remember they’re alive before you shove them into shoes for the day. Win-win.

Questions for Carol? Email hello@carolberinger.com

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

12/17/2025

🎙️ NEW PODCAST EPISODE! 🧬✨

This week on The Carol Beringer Method: Amazing Movement podcast, Carol sits down with a physical therapist and mobility specialist who’s transforming how we understand movement through the science of fascia!

What is fascia? Think of it as layers of cake wrapping around every muscle, organ, and nerve in your body. When those layers get dense and stuck, pain follows—even from injuries decades ago.
Discover the science:

30-40% of muscle power comes from fascia’s elastic rebound

How collagen and elastin create your body’s structure
Why past injuries show up years later
Biotensegrity: the engineering of your body
Live demonstration of fascial reorganization!

As Beth says, “We can restore tissue health at any age through proper movement and technique.”
Watch Beth work on Carol in real-time and see immediate results!

Listen now - link in bio! 🎧

Dealing with chronic pain or movement restrictions? Drop a comment! ⬇️

ChronicPainRelief MovementScience PhysicalTherapy BethGrantham WaynePA Biotensegrity FascialRelease

12/10/2025

✨ NEW EPISODE: Wake Up Your Glutes! ✨

Gluteal amnesia is real - and it’s causing discomfort throughout your lower body. The good news? Carol has a 90-second fix.

In this quick studio session, Carol demonstrates a simple foam roller technique that wakes up dormant glute muscles and releases tension in your sitting bones. Roll for 30 seconds center, 30 seconds each side, and feel the difference immediately when you stand up.

Pro tip: Carol recommends the softer blue-coated foam rollers over the harder black ones - “the black ones are punitive!”

Perfect for morning routines or anytime you’re feeling tight from sitting. Quick, effective, and life-changing.

Questions for Carol? Email hello@carolberinger.com

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

12/06/2025

🎙️ NEW PODCAST EPISODE! 🌿✨

This week on Amazing Movement podcast, Carol welcomes Jamie DeCamp, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, PA!

From Disney “mouse keeper” to discovering her true calling in acupuncture, Jamie’s passion for healing has never faded.

as she demonstrates both acupuncture and fire cupping therapy on client Stacey!

Discover:

🧘How pulse and tongue diagnosis work
🧘The power of fire cupping therapy
🧘Relief for pain, anxiety, allergies & more

As Jamie says, “Acupuncture works with the body to enhance its ability to heal itself.”

Listen and watch now - link in bio! 🎧

Ever tried acupuncture or cupping? Share your experience! ⬇️

FireCupping TCM HolisticHealing WaynePA NaturalWellness

12/05/2025

🎙️ NEW PODCAST EPISODE! 🌿✨

This week on Amazing Movement podcast, Carol welcomes Jamie McAllister, a licensed acupuncturist practicing Traditional Chinese Medicine in Wayne, PA!

From Disney “mouse keeper” to discovering her true calling in acupuncture, Jamie’s passion for healing has never faded.
as she demonstrates both acupuncture and fire cupping therapy on client Stacey!

Discover:

🧘How pulse and tongue diagnosis work
🧘The power of fire cupping therapy
🧘Relief for pain, anxiety, allergies & more

As Jamie says, “Acupuncture works with the body to enhance its ability to heal itself.”

Listen and watch now - link in bio! 🎧

Ever tried acupuncture or cupping? Share your experience! ⬇️

FireCupping TCM HolisticHealing WaynePA NaturalWellness

11/26/2025

✨ SEASON 2 IS HERE! Episode 2: Pilates & More Studio Tour ✨

Ever wondered what’s inside a classical Pilates studio? Carol takes you behind the scenes at Pilates & More in Wayne, PA - her movement sanctuary since 2002.

Discover:
- The 5 essential pieces of Pilates equipment
- Why the Reformer is called a “reformer”
- How 6,000 different movements exist in five pieces
- The “Sanctuary” - where massage therapy, neurokinesis, Thai stretching & acupuncture create a complete wellness community

“It’s called Pilates & More because the ‘more’ is a community of people moving well together.” - Carol’s vision that makes this space so special.

This 4-minute tour demystifies Pilates equipment and shows why apparatus work creates such transformative results.

Full episode: link in bio, YouTube search “Amazing Movement Podcast,” or listen on your favorite podcast platform.

Season 2 is officially rolling! 🎉

11/19/2025

🎉 SEASON 2 PREMIERE! 🎉

🎙️ NEW EPISODE NOW LIVE! 🦶✨

We’re kicking off Season 2 of The Carol Beringer Method: Amazing Movement podcast with an incredible guest Victoria Williams - , a skilled reflexologist and holistic wellness practitioner from VW Holistic Wellness!

Discover how Victoria transformed her own health crisis with endometriosis into a calling to help others through the ancient practice of reflexology. In this premiere episode, we explore:

How your feet are a complete map of your entire body
The science behind reflexology (including fascinating MRI studies!)
How reflexology reduces stress and improves circulation

As Victoria says, “My whole aim is for people to connect with themselves. I’m just facilitating them getting better and looking after themselves.”

This season, we’re diving deep into holistic wellness practices that support movement, healing, and vitality. You won’t want to miss what’s coming!

Watch or Listen now - link in bio! 🎧 Subscribe so you won’t miss an episode!

Have you ever tried reflexology? Share your experience below! ⬇️

11/12/2025

🎉 SEASON 2 IS HERE! 🎉

The Carol Beringer Method: Amazing Movement Podcast is BACK – and we’re kicking things off from inside my Pilates studio!

Starting NEXT WEDNESDAY with three powerful episodes featuring expert conversations on:

✨ Reflexology
✨ Acupuncture
✨ Movement & mindfulness

But that’s just the beginning! This season is packed with:

🧘‍♀️More expert interviews in fitness & nutrition
🧘‍♀️Easy Pilates tutorials you can do anywhere
🧘‍♀️Brain-based movement techniques
🧘‍♀️Practical tips for posture, pain relief & lifelong wellness

New episodes drop weekly – SUBSCRIBE NOW so you don’t miss a single one!

Who’s ready to move into their best life with us?

10/28/2025

Took a leap 6 months ago! Now launching 2nd season. YouTube video podcast ~ and audio on all platforms. Please subscribe on YouTube to boost me to influencer… it takes 2500 subscribers. Appreciate your support❣️

Address

110 Gallagher Road
Wayne, PA
19087

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 4pm
Saturday	8am - 12pm

Telephone

+16106876855

Website

http://www.pilatesandmore.com/

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