New Jersey Spine and Wellness Center

12/13/2025

12/10/2025

🎁 Our annual Bryan Tereskiewicz Memorial Toy Drive, hosted by TSF, is officially underway! We’re collecting new toys, new coats, and new dog & cat toys for families and pets in need. All donations go directly to the Father English Community Center and St. Joe’s Children’s Hospital in Paterson. Thank you for helping us spread some holiday hope! ❤️

12/01/2025

Just feeling that after Thanksgiving weekend gratefulness! 🤗

11/05/2025

💥 Introducing Extracorporeal Shockwave Therapy (ESWT) — the game-changing technology now available at our office!
💪✨ This powerful, non-invasive treatment uses high-energy sound waves to stimulate healing, reduce pain, and restore function in injured tissues. Whether you’re dealing with chronic tendon pain, plantar fasciitis, tennis or golfer’s elbow, rotator cuff issues, jumper’s knee, or stubborn muscle tightness, ESWT can help get you back to feeling your best — fast!
🙌💥 Experience cutting-edge recovery that promotes natural healing and improved mobility without surgery or downtime.
🚀 Ready to try it out? Call or message us today to schedule your Shockwave Therapy session and take your healing to the next level! ⚡️💥

11/03/2025

😳 She cracked before I even started the setup — you know it’s gonna be good 💥
💆‍♀️ Erica’s low back was tight from all those long teacher + bartender shifts 🍎🍸
🔊 Two perfect lumbar adjustments later and the relief was instant 😮‍💨🙌
🔥 Her reaction says it all — pure satisfaction!
✨ Sometimes your body just needs that reset to feel brand new again 💯

10/31/2025

Two types of chiropractors on Halloween… and both got your back 😂💀🎃

10/30/2025

Just two chiropractors keeping it humorous 💀😂 Straightening spines and cracking jokes — even in costume! 👻🦴

10/27/2025

🎃👻 Wayne really came prepared for Halloween — rocking a skeleton shirt that says “I’ve got your back” while holding his spine! 💀🦴 Talk about spooky spine vibes! 😆🕸️

10/06/2025

🍎 Erica teaches all day and bartends all night — talk about tension 😮‍💨
💪 Her neck and upper back were locked up from standing and serving nonstop 🔒
💥 One huge thoracic release and TWO insane neck adjustments later… instant relief 🙌
👂 That second crack? You’ll hear it through your screen 🔊😳
💆‍♀️ Teachers and bartenders — the real MVPs — deserve their reset too ✨

05/11/2025

🤰Happy Mother’s Day to all the incredible mamas we’ve had the honor of caring for over the years!
💖From baby bumps to big hugs, it’s been pure JOY watching you glow through pregnancy and beyond!
🤗We’re so grateful to be part of your journey — and yes, we’ve treated so many more moms who rushed off to labor before we could grab a picture! 🤦‍♂️

🥰Each of you has touched our hearts — your strength, your love, your journey into motherhood brings us so much joy.
Thank you for letting us walk beside you during one of life’s most beautiful and powerful moments.

💐You’ll always be part of our chiro family.







Here’s to all the love, strength, and little kicks that made our office feel like home. We love you, mamas!

01/08/2025

Hey there! So, the Dexcom Stelo continuous glucose monitor is seriously a game-changer! 🌟 First, let's talk about the app – it's compatible with both Apple and Android devices, so no worries there. The application process is super easy, and it's a breeze to navigate through the app. As for putting it on, Dr. Olha was so kind and offered to help me out. It was my first time, and I was a bit nervous, but it's totally doable on your own. Once it's on, you can barely even feel it, and the data it provides is so helpful in managing your glucose levels! 📱🩺 It's seriously the best thing ever!

01/07/2025

A 5 day cleanse can be a great way to give your body a reset and eliminate toxins. By focusing on organic fruits and vegetables, you are providing your body with essential nutrients and antioxidants to support its natural detoxification processes. By cutting out caffeine, salt, to***co, alcohol, and processed foods, you are reducing your intake of chemicals and additives that can disrupt your body's balance. Here is the roadmap to prepare!!
During the cleanse, you may experience some withdrawal symptoms as your body adjusts to the absence of these substances. It's important to stay hydrated and listen to your body's signals. Make sure to get plenty of rest and engage in gentle exercise to support your body's detoxification efforts.
By the end of the cleanse, you may notice increased energy, improved digestion, clearer skin, and overall well-being. Remember, this cleanse is not about weight loss, but rather about general wellness and giving your body a break from harmful substances while supporting its natural detox processes. 🥦🍓🍏
During this cleanse, it's important to stay hydrated, get plenty of rest, and listen to your body's signals. Incorporating activities like light exercise, meditation, or relaxation techniques can also enhance the detox process. This is not medical advice. Remember to consult with your personal healthcare professional before making any drastic changes to your diet or lifestyle.