New Jersey Spine and Wellness Center

03/10/2026

🤰 One of the best parts of what we do is helping expecting moms stay as comfortable as possible during pregnancy… because growing a human is kind of a big deal.

🦴 Our goal is always to help keep the body moving, balanced, and feeling its best while it goes through all those changes.

👶 This week we got to celebrate Rachael welcoming her second baby — a beautiful baby girl!

😊 Seeing our patients go from pregnancy check-ins to baby announcements is always one of the most rewarding parts of our job.

📸 I even got a picture before she “popped”… which is always a fun and tricky tradition around here. I‘ve been missing “the photo” with the majority of our pregnant moms year 🤦‍♂️

😂 And to the other moms we took care of this year… don’t worry, we didn’t forget about you. You all know who you are.

❤️ Helping moms stay comfortable through pregnancy is truly one of the things that makes our office special. We’re so grateful to be part of these moments.

👏 Congratulations Rachael and family!

02/06/2026

🤖 I had to jump onto the AI caricature trend
😂 I appreciate it making me look like a model
🤔I think I just figured out why the trend is so popular
👯‍♀️Dr. Olha and Nina in the back are cracking me up

01/29/2026

🏛️ AI is Wild and These AI Adjustments are Legendary
AI is getting so crazy that I’m out here adjusting people who have been gone for centuries! 🤖✨
While the video is high-tech magic, the relief is timeless.
I’ve officially expanded my practice to include:
* Einstein: Fixing the physics of his neck. 🧠
* Cleopatra: A literal royal alignment. 🐍
* Abe Lincoln: Taking the weight of the Union off his lower back. 🎩

If I can handle the most important spines in history, I can definitely handle yours! My experience spans “centuries”—or at least it does in this video. 😂
👇 MAKE HISTORY TODAY
Don’t wait for a time machine to fix your back pain.
Click the link in our bio to book your visit! 🗓️

01/28/2026

❄️ NJ, Did Your Back Survive the Weekend? ❄️
🧊The “Big Snow” finally arrived, but if your spine feels like it’s still shovel-bound, we need to talk.
Whether you were out there clearing the driveway or just slipped on a hidden patch of ice, back pain shouldn’t be your winter souvenir. Shoveling puts an incredible amount of torque on your spine—and honestly, your body might be screaming for an adjustment.
🧣Don’t “tough it out” until the spring thaw. Let’s get you moving without the aches!
📍 How we can help:
* Acute Pain Relief: Target that post-shoveling stiffness.
* Spinal Adjustment: Get your posture back on track.
* Preventative Care: Keep you strong for the next round of flakes.
👇 Take Action
Ready to melt away the pain?
🗓️Click the link in our bio to book your adjustment or DM us “RECOVER” to grab a spot this week!
SnowDayRecovery SpineHealth

12/23/2025

Post-adjustment glow hits different✨
I couldn’t resist with this trend 🤣

12/13/2025

12/10/2025

🎁 Our annual Bryan Tereskiewicz Memorial Toy Drive, hosted by TSF, is officially underway! We’re collecting new toys, new coats, and new dog & cat toys for families and pets in need. All donations go directly to the Father English Community Center and St. Joe’s Children’s Hospital in Paterson. Thank you for helping us spread some holiday hope! ❤️

12/01/2025

Just feeling that after Thanksgiving weekend gratefulness! 🤗

11/05/2025

💥 Introducing Extracorporeal Shockwave Therapy (ESWT) — the game-changing technology now available at our office!
💪✨ This powerful, non-invasive treatment uses high-energy sound waves to stimulate healing, reduce pain, and restore function in injured tissues. Whether you’re dealing with chronic tendon pain, plantar fasciitis, tennis or golfer’s elbow, rotator cuff issues, jumper’s knee, or stubborn muscle tightness, ESWT can help get you back to feeling your best — fast!
🙌💥 Experience cutting-edge recovery that promotes natural healing and improved mobility without surgery or downtime.
🚀 Ready to try it out? Call or message us today to schedule your Shockwave Therapy session and take your healing to the next level! ⚡️💥

11/03/2025

😳 She cracked before I even started the setup — you know it’s gonna be good 💥
💆‍♀️ Erica’s low back was tight from all those long teacher + bartender shifts 🍎🍸
🔊 Two perfect lumbar adjustments later and the relief was instant 😮‍💨🙌
🔥 Her reaction says it all — pure satisfaction!
✨ Sometimes your body just needs that reset to feel brand new again 💯

10/31/2025

Two types of chiropractors on Halloween… and both got your back 😂💀🎃

10/30/2025

Just two chiropractors keeping it humorous 💀😂 Straightening spines and cracking jokes — even in costume! 👻🦴