Synergy Fitness and Wellness

Synergy Fitness and Wellness Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions into account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

Wednesday Wellness!💧 Hydration hack: keep a water bottle nearby and sip often. Even mild dehydration can zap your energy...
10/15/2025

Wednesday Wellness!💧 Hydration hack: keep a water bottle nearby and sip often. Even mild dehydration can zap your energy! How will YOU stay Well this Wednesday?

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement ...
10/14/2025

Your spine is the backbone of everything you do — literally. Learn how strong muscles, smart habits, and daily movement can keep your back feeling more treat than trick.

Anatomy/Kinesiology

Motivation Monday! 💪 Progress > perfection. Small, steady steps forward beat quick fixes every time. Keep going! How wil...
10/13/2025

Motivation Monday! 💪 Progress > perfection. Small, steady steps forward beat quick fixes every time. Keep going! How will YOU stay Motivated this Monday?

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.
10/12/2025

Train hard, recover harder 💤💪. Foam rolling + mobility + sleep = the ultimate performance trifecta.

Recovery Strategies

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and ...
10/10/2025

Darkness doesn’t have to slow you down — it just takes a smarter approach. 💡👟With reflective gear, well-lit routes, and a little preparation, you can keep your workouts safe, confident, and enjoyable all season long.

Equipment - Personal Training

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. To...
10/10/2025

Movement supports the mind. Exercise boosts endorphins, lowers stress, and lifts mood—even a 10-minute walk can help. Today, take time to move for your mental well-being.

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye lev...
10/09/2025

Desk job? Don’t let it wreck your back 💻🪑. Smart ergonomics = stronger posture + less pain. Keep your monitor at eye level, feet flat on the floor, elbows at a 90-degree angle. Short breaks help too!

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU sta...
10/08/2025

Wednesday Wellness 😴 Sleep is the best recovery tool. Aim for 7–9 hours to recharge your body and mind. How will YOU stay Well this Wednesday?

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.
10/07/2025

Sniffling through your jog? 🤧🍂 Time it right + rinse off after to beat fall allergies.

Wellness

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How...
10/06/2025

Motivation Monday🔥 Start the week strong! Even 15 minutes of movement today sets the tone for success all week long. How will YOU stay Motivated today?

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.
10/05/2025

Fight the flu with fitness + vaccines 💪💉. Light workouts after your shot keep you strong all season.

General Health

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday 6am - 9pm
Tuesday 5am - 9pm
Wednesday 6am - 9pm
Thursday 5am - 9pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+19733399787

Website

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