Synergy Fitness and Wellness

Synergy Fitness and Wellness Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions into account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

Progress shows up as better energy and movement quality — not just next-day soreness.
03/15/2026

Progress shows up as better energy and movement quality — not just next-day soreness.

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.
03/14/2026

Persistent fatigue or stalled progress may signal under-fueling. Food supports performance and recovery.

Balance training supports coordination, stability, and confidence in everyday movement — at any age.
03/13/2026

Balance training supports coordination, stability, and confidence in everyday movement — at any age.

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact...
03/11/2026

Fiber supports digestion, blood sugar balance, and heart health. Gradually adding fiber-rich foods can make a big impact.

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.
03/10/2026

Cycling, swimming, incline walking, and controlled strength work challenge the body while being joint-friendly.

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control. ...
03/09/2026

Eating enough supports energy, recovery, and resilience. Adequate nutrition matters more than strict portion control.

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.
03/05/2026

Cardio doesn’t have to leave you exhausted. Moderate, repeatable effort builds long-term health without burnout.

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all co...
03/01/2026

Regular movement adds up. You don’t need a perfect routine — walking, lifting groceries, dancing, stretching — it all counts when done consistently.

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.
02/28/2026

Heart-healthy eating isn’t about one perfect meal—it’s about patterns that support long-term health.

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation. ...
02/27/2026

For most people, consistent meals matter more than perfect timing. Structure supports energy and appetite regulation.

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.
02/26/2026

Movement supports mental health—but it shouldn’t become another source of pressure. Gentle movement counts.

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday 6am - 9pm
Tuesday 5am - 9pm
Wednesday 6am - 9pm
Thursday 5am - 9pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+19733399787

Website

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