Arukah Health and Wellness

01/02/2026

What is Arukah Health and Wellness and what can you expect? Let’s get (re)introduced in 2026!

10/08/2025

Hey friends!

It’s been a little quieter here lately, so I wanted to reintroduce myself.

If you’re new here or have been following for a while, I’d love to reconnect.

Tell me below — what brought you to holistic health or how did you find Arukah? 🌿

08/30/2025

🎤 drop.

But in all seriousness, if you feel lost with where to start and don’t have the energy you want, the digestion you want, the immune system you want… I can help you figure it all out!

07/01/2025

06/27/2025

😘

06/15/2025

Happy Father’s Day

Breaking generational curses and forging a new path in fatherhood with our kids. Couldn’t ask for a better partner on this crazy parenting ride.

06/14/2025

It’s never too late. Men, we need you and your health matters. Leave a legacy you can be proud of.

06/05/2025

Happy FIFTEEN year anniversary to my best friend. Whether we are adventuring, raising our babies, dancing, arguing about something dumb, praying, or cooking together- you’re still my favorite person in the world to do it with.

05/29/2025

So excited to bring some very educational content to you in collaboration with from

Please reach out to us if you are in need of support ❤️

05/20/2025

05/13/2025

05/13/2025