Align Fitness & Wellness

Align Fitness & Wellness Align Fitness & Wellness is focused on creating a whole body health experience into a complete mind/b I am a CPT and Reiki Practitioner.

My style of personal training is unique in the sense that I prioritize quality over quantity of movement and incorporate a holistic mind-body approach. My classes focus on lengthening and stretching chronically tight muscles, improving range of motion through whole-body mobilizations, strengthening the body through functional movements, and cultivating an atmosphere of honor/gratitude for all of the things that our bodies are capable of. I truly believe that fitness can be achieved by anyone, and my classes are meant for women in all seasons of their fitness journey. In addition to my CPT, I also have certifications including PCES (postpartum corrective exercise specialist) and HMS (Human Movement Specialist). I decided to become a certified Reiki Practitioner because I believe that everybody deserves the chance to be the best version of themselves, and Reiki can help with that. I truly feel that Reiki helps "declutter" all of the stuff in our minds and bodies so that we're able to focus on what truly matters and to get ahead in life. I know that Reiki sessions can be expensive, so creating packages that are affordable was something that really resonated with my heart. My ultimate goal with Align is to have a positive effect on client's overall physical and mental well-being. Knowing that I help facilitate proper body mechanics paired with life force energy to help with a multitude of issues is amazing. I've truly found my calling with combining personal training with Reiki. To supplement the laying of hands in Reiki, I also use healing crystals and aromatherapy. To personalize the experience, I have multiple music playlists to fit each client's version of ultimate relaxation!

For the month of August I am offering classes for $10! Sign up here:
07/31/2023

For the month of August I am offering classes for $10! Sign up here:

Schedule your appointment online Align Fitness & Wellness

Align Fitness & Wellness last call for tomorrow’s 10am class! If no one signs up by tonight I will cancel the class. My ...
07/04/2023

Align Fitness & Wellness last call for tomorrow’s 10am class! If no one signs up by tonight I will cancel the class. My 6pm class still has space available too. Sign up here:

Schedule your appointment online Align Fitness & Wellness

I still have availability for today’s class! My classes are a great option for you if:✅ you’re new to working out or hav...
06/28/2023

I still have availability for today’s class! My classes are a great option for you if:

✅ you’re new to working out or haven’t worked out in a long time and are looking to start/restart relax fitness journey
✅ you’re self conscious about working out in a gym
✅ you want to workout but don’t know what do program for yourself
✅ you want a solid form of accountability
✅ you want to surround yourself with like-minded, strong women 💪🏽

Link to book:

https://alignfitnesswellness.as.me/schedule.php

Align Fitness & Wellness is offering affordable women's mini-training sessions! $40 for one weekly 30-minute session$35/...
06/14/2023

Align Fitness & Wellness is offering affordable women's mini-training sessions!

$40 for one weekly 30-minute session
$35/each for two weekly 30-minute sessions
$30/each for three weekly 30-minute sessions

We will create a personalized self-guided warm-up (to be completed by the client prior to each session) and a custom 30-minute functional strength workout. Personal training sessions are available by request! For more information email Nicole at alignfitnesswellness@gmail.com.

06/07/2023

Would anyone be interested in an outdoor parking lot bootcamp class on Saturday 9-10am?

Quick reminder that class this week is Wednesday @ 6pm! Hope to see some of you there. Sign up link is here:
06/06/2023

Quick reminder that class this week is Wednesday @ 6pm! Hope to see some of you there. Sign up link is here:

Schedule your appointment online Align Fitness & Wellness

Starting next week, bootcamp classes will be held on Mondays and Wednesdays 6-7pm! Hoping a later start time will make t...
05/15/2023

Starting next week, bootcamp classes will be held on Mondays and Wednesdays 6-7pm! Hoping a later start time will make the class more accessible for some of you😊 Book here now:

Schedule your appointment online Align Fitness & Wellness

Happy Friday, everyone! I thought it was fitting to do my first post as a post. I’m Nicole, and I’m the owner of Align...
05/05/2023

Happy Friday, everyone! I thought it was fitting to do my first post as a post. I’m Nicole, and I’m the owner of Align Fitness & Wellness. I’ve been a certified Reiki II practitioner for 6 years, and a CPT for 3 years. Anyone who knows me knows that I am incredibly passionate about supporting women in their journey towards better fitness and wellness. I enjoy learning about anatomy and muscle/joint function to help create workouts that lead towards functional strength and increased mobility. I offer both personal training sessions and group fitness classes for women. I also offer Reiki services to help balance/clear energy. Reiki is such an amazing tool at helping with revitalization. The connection between mind-body health is a strong one. I’m equal parts excited and apprehensive to be on social media sharing and connecting with you all! If you’ve read this far, thank you so much🙏🏽

Address

11855 N Landis Avenue
Waynesboro, PA
17268

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