Amanda Evans Nutrition Consulting

Amanda Evans Nutrition Consulting Founder of PCOS to Pregnancy - balance hormones, improve PCOS symptoms & get pregnant sooner!

10/30/2025

Let's chat about the holidays and what that means in regards to making nutrition changes.

Pumpkin season is right around the corner! Or is it here? 😳You won't catch me drinking a pumpkin latte from a big name c...
09/01/2025

Pumpkin season is right around the corner! Or is it here? 😳

You won't catch me drinking a pumpkin latte from a big name coffee shop ☕️ or grabbing pumpkin spice flavored breakfast cereals. 🥣 BUT ... boy do I love *real* pumpkin and its versatility! 🎃

Plus, pumpkin is packed with nutrients like Vitamin A, Vitamin C, Potassium, Magnesium, and Iron. It's low in calories, but high in fiber. (Fiber is something that most Americans lack!)

I wanted to make these Pumpkin Bites (No Bake! 👌), but had leftover pumpkin, so breakfast was a Pumpkin Smoothie.

🔆Smoothie: Banana, Pumpkin, Spinach, Chia Seeds, Flax Seeds, Pumpkin Pie Spice, and Unsweetened Almond Milk.

🔆Bites: 2c Old Fashioned Oats, 1/2c Pumpkin Puree, 1/4c Natural Peanut Butter, 1/4c Maple Syrup, 1t Vanilla Extract, 1T Pumpkin Pie Spice, Pinch of Salt, and 1/2c Choc Chips.

If you love pumpkin like I do, you will love these Bites!

Reach out to chat! https://www.usenourish.com/providers/amanda-evans?referralSource=Nourish+dietitian&referralName=Amanda+Evans&utm_source=Nourish_dietitian&utm_term=Amanda_Evans

Are you even eating breakfast if it isn't veggie soup? 🤪This is your reminder that you are not limited to breakfast food...
08/24/2025

Are you even eating breakfast if it isn't veggie soup? 🤪

This is your reminder that you are not limited to breakfast foods for breakfast!

Don't often care for "breakfast foods"?
Don't have time to make breakfast?
Dont want sugary breakfast cereals?

Leftovers, or other alternatives, are a perfectly acceptable thing to eat!

One of my most common breakfast options is a salad kit with chicken breast. This morning, though, my daughter pulled out leftover veggie soup from the refrigerator and I agreed that it sounded delish!

Veggie Soup for breakfast it was!

Add avocado & a dash of fresh Parmesan. 👌

Did you have a traditional breakfast this morning or did you branch out from standard breakfast foods?

I just got off the call with a woman whom I have met with 3x now. We first met on August 1st. She came to me for weight ...
08/17/2025

I just got off the call with a woman whom I have met with 3x now. We first met on August 1st. She came to me for weight loss, but also noting that she has been struggling with really bad stomach pain for quite a while now - it has been a daily thing and something she can't seem to find a solution to. She works full time and is going to school as well so she feels like she is dragging during the day.

In the last 17 days, we have eliminated her stomach pain and she no longer feels like it is a struggle to get through the day. Her weight is trending down.

SEVENTEEN DAYS.

We didn't eliminate gluten. We didn't take out dairy. I didn't tell her not to eat potatoes, bananas, red meats, corn, chocolate or any of it. There were no eliminations.

We have a lot of work to do yet. Goals take time, but imagine having energy and getting rid of chronic stomach pain in just a couple of weeks.

I will state time and time again, that it's likely not a particular food or food group that is causing you health trouble. It really is the sum of everything we are taking in. It's the big picture. Stop cutting out ingredients, stop the elimination diets, stop the fads, the detoxes (those don't work), and the cleanses (those don't work either).

I am so excited to continue to see her progress because it is truly amazing what getting the basics of nutrition in order really does for a body!

Happy to help you as well! If you have Aetna Insurance, send me a message, if it is any other insurance, see if you are covered here: https://www.usenourish.com/providers/amanda-evans?referralSource=Nourish+dietitian&referralName=Amanda+Evans&utm_source=Nourish_dietitian&utm_term=Amanda_Evans

Wait - I thought bananas were bad because of the sugar content, right? 🤪If you are like many of my clients and are compl...
08/13/2025

Wait - I thought bananas were bad because of the sugar content, right? 🤪

If you are like many of my clients and are completely unsure what to believe these days and unsure how to eat to fuel your body, give me a shout.

🎉Weight Loss Client: "It feels really good! It feels satisfying already and I haven't even reached my goal yet!” 🎉

I tend to stay pretty busy, but I have room for a couple more clients right now through Nourish!

https://www.usenourish.com/providers/amanda-evans?referralSource=Nourish+dietitian&referralName=Amanda+Evans&utm_source=Nourish_dietitian&utm_term=Amanda_Evans

Address

Waynesburg, PA

Opening Hours

Monday 5am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+12312378100

Website

Alerts

Be the first to know and let us send you an email when Amanda Evans Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Evans Nutrition Consulting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category