Grateful Mind Therapy of Pittsburgh

03/26/2025

We’re growing! Please join us in giving a warm welcome to our newest provider, Maria Wojtasik, MA, LPC! 💚 Maria brings compassion, experience, and a fresh perspective to our Waynesburg office—and she’s now accepting new clients!

🎭 Mental health can have many faces—some days you feel like 💪, and other days more like 😩... and that’s okay! At GratefulMind Therapy, we’re here for all the versions of you.

✨ Whether you're just starting your mental health journey or looking to continue the work, we’re here to help.

📅 Schedule an appointment today:
👉 https://gratefulmindtherapy.clientsecure.me/
📍 Meet Maria & book with her directly:
👉 https://meetmonarch.com/therapist/maria-wojtasik-counseling-waynesburg-pa

💭 Let’s take care of our minds the same way we take care of everything else that matters.

Maria Wojtasik Counseling is a counselor specializing in Anxiety Therapy. Book your appointment today on Monarch®.

10/14/2024

The Pain of Betrayal

Being cheated on cuts deeper than just the act—it shatters trust, your sense of worth, and leaves a scar on your heart.

The pain isn’t just about losing a partner; it’s about losing the person you thought they were and the future you believed in. The questions haunt you: “Was I not enough?” “What did I do wrong?” It’s a pain that shakes your core, leaving you feeling broken, confused, and alone.

But here’s what you need to know: It wasn’t your fault.

The hurt you feel is real, but so is your ability to heal. You deserve love, respect, and honesty. Betrayal can make you question everything about yourself, but it doesn’t define you. In fact, this pain can be the start of discovering your own strength, your own worth.

At Grateful Mind Therapy, we’re here to help you pick up the pieces. Whether you need to rebuild your self-esteem, navigate the complex emotions of betrayal, or learn how to trust again, we’re here for you.

Healing is possible, and you deserve to feel whole again.

Free consultations available—take the first step toward healing today.

🔗

In person counseling in Waynesburg, PA Telehealth appointments available. Canonsburg Location Coming soon Paperwork can be filled out online. Schedule an appointment today.

10/14/2024

🎗️ National Breast Cancer Awareness Day 🎗️

Today, we stand in solidarity with the brave individuals who have fought, are fighting, or have lost their battle with breast cancer.

This day is a reminder of the strength and resilience shown by those affected by this disease, but it’s also a call to honor the emotional, physical, and mental toll it takes on not just those diagnosed, but their families and loved ones as well.

To those in the midst of this battle, you are not alone. Your courage inspires us all, and your story matters. For those who have lost someone, we remember them today with love and compassion.

Let’s continue to raise awareness, encourage early detection, and support those navigating this difficult journey—because no one should have to face it in silence.

We see you. We support you. We honor you. 💖

10/14/2024

The wounds you don’t see are often the ones that hurt the most.

We all carry scars—some are visible, but many live deep inside us, hidden from the world. These emotional wounds, shaped by past experiences, heartbreak, trauma, or loss, can silently affect how we see ourselves and how we connect with others.

But here’s the truth: healing is possible, even for the pain you’ve been carrying for years. The act of acknowledging these hidden parts of yourself is the first step toward freedom. You don’t have to do it alone. You are worthy of peace, and you deserve the chance to rewrite your story.

10/09/2024

🧠 Psychology Fun Fact 🧠

Your subconscious mind makes decisions before you’re consciously aware of them.

Research shows that our brains often make choices up to 10 seconds before we know it. This means that while we believe we're making a decision in the moment, our subconscious mind has already paved the way!

This fascinating insight highlights how much of our behavior is influenced by deeper, unseen mental processes—whether it’s our habits, emotions, or even our relationships.

Ever wonder why you react a certain way or struggle with certain patterns? Understanding these subconscious forces is key to unlocking change. At Grateful Mind Therapy, we dive into these deeper layers using humanistic, psychodynamic, and other therapeutic approaches to help you break free from limiting patterns.

Ready to explore your subconscious? Schedule a free consultation today and start uncovering what drives your mind.

🔗

In person counseling in Waynesburg, PA Telehealth appointments available. Canonsburg Location Coming soon Paperwork can be filled out online. Schedule an appointment today.

10/08/2024

It’s true—the holiday season can be overwhelming for many. Between family gatherings, financial pressures, and the emotional weight of the season, it’s easy to feel stressed or anxious. Here are some helpful tips to cope with holiday stress:

1. Set Realistic Expectations – It’s okay if everything isn’t perfect. Focus on meaningful moments rather than trying to meet impossible standards.
2. Take Time for Yourself – Don’t neglect self-care. Make time to relax and recharge, even if it’s just a few minutes of quiet each day.
3. Communicate Boundaries – Be open about what you can handle during this time. It’s okay to say “no” or ask for help when needed.
4. Stay Active – Exercise can be a great stress reliever, whether it’s a brisk walk or a workout at home.
5. Reach Out for Support – If you’re struggling emotionally, it can help to talk to a therapist. Grateful Mind Therapy is here to offer support during this busy season, with free consultations available.

Click here to read more: Holidays Are Not Always the Most Wonderful Time

Remember, you don’t have to go through it alone!

Here are the top four holiday stressors and how to overcome them.

10/07/2024

Looking to connect with yourself or your partner on a deeper level?
Sometimes life throws us curveballs, and it’s hard to navigate on our own. Whether you need individual therapy or help reconnecting in your relationship, GMT is here for you. We offer free consultations—no strings attached. Let’s chat and see how we can work together to build a more fulfilling life.
Click to schedule your free consultation! Website:

In person counseling in Waynesburg, PA Telehealth appointments available. Canonsburg Location Coming soon Paperwork can be filled out online. Schedule an appointment today.

10/05/2024

5 Signs It Might Be Time to Seek Therapy
Taking care of your mental health is as important as taking care of your physical health. Here’s how to recognize when it’s time to seek help.

In today’s fast-paced world, it’s easy to overlook the importance of mental health. We often try to power through stress, anxiety, or emotional struggles, thinking we should be able to handle everything on our own. But just like we go to a doctor when we’re physically unwell, seeking therapy when life feels overwhelming can be a powerful step toward healing and growth.

Here are 5 signs that it might be time to reach out for support:

1. You Feel Overwhelmed by Daily Stress

Everyone experiences stress, but if you’re feeling constantly overwhelmed or unable to cope with day-to-day life, it might be time to consider therapy. Chronic stress can lead to burnout, anxiety, and even physical health issues if not addressed.

2. You’re Stuck in Unhealthy Patterns

Do you find yourself repeating the same negative behaviors or thinking patterns, even though you want to change? Therapy can help you break those cycles, whether they’re related to relationships, work, or your personal well-being.

3. You’re Struggling with Anxiety or Depression

Feelings of anxiety and depression can make it hard to function or find joy in life. If you’re experiencing persistent sadness, worry, or hopelessness, a therapist can help you develop coping strategies and address the root causes of these emotions.

4. You’re Going Through a Major Life Transition

Life changes, such as a new job, moving to a new city, or the end of a relationship, can be stressful and emotionally taxing. Therapy provides a safe space to process these changes and navigate the emotions that come with them.

5. Your Relationships Are Suffering

If you’re finding it hard to connect with loved ones, dealing with conflict, or feeling isolated, therapy can help improve communication and build healthier relationships. It’s an opportunity to explore how you relate to others and work on areas of difficulty.

At Grateful Mind Therapy, I provide a safe, non-judgmental space where you can explore your feelings, gain clarity, and develop tools to cope with life’s challenges. Whether you’re feeling stuck, overwhelmed, or just need someone to talk to, I’m here to help.

If you think therapy might be right for you, feel free to reach out! Together, we can work toward creating the life you deserve.

https://gratefulmindtherapy.clientsecure.me

10/05/2024

Ready for Change? Start with a Free Consultation!
At Grateful Mind Therapy, we believe every journey begins with a single step. Whether you're seeking individual growth or working on your relationship, we are here to support you with a compassionate and experienced approach. We offer humanistic, DBT, psychodynamic, reality therapy, and solution-focused therapy (SFT) to help you find the path that works for you. Reach out today to schedule your free consultation and take the first step toward healing.
Website:

In person counseling in Waynesburg, PA Telehealth appointments available. Canonsburg Location Coming soon Paperwork can be filled out online. Schedule an appointment today.