01/20/2026
Most pain isn’t caused by one bad movement.
It’s caused by the same movement… again and again… without enough recovery.
Typing. Driving. Scrolling. Standing one way. Sitting another.
Day after day, the body adapts to what we ask of it; shortening where it has to, bracing where it feels unstable, holding tension where it senses demand.
That adaptation works for a while.
Until it becomes the problem.
Repetitive motion injuries aren’t really injuries at first.
They’re conversations.
The shoulder that won’t fully relax.
The forearm that feels tight or burny.
The neck that’s always “almost fine.”
The jaw you didn’t realize you were clenching.
Ergonomics helps by changing the input; how much strain the body has to manage just to get through the day.
But even with good setups, tissues that have adapted to load don’t automatically reset. This is where massage comes in!
Massage helps by changing how tissues behave:
• muscles can let go of constant contraction
• fascia can regain glide instead of sticking
• circulation improves where things have been compressed
• the nervous system gets the signal that it doesn’t have to stay on guard
It’s not about forcing anything to change.
It’s about giving the body enough safety and support to remember how.
And sometimes the most valuable part isn’t just the work itself, it’s the conversation.
About how to reduce the strain your body is under.
About small changes that make daily demands easier to tolerate.
About other ways you can optimize how your body moves, rests, and recovers.
Pain isn’t the enemy.
It’s information that the system has been compensating for a long time.
When we address repetitive strain early, before it turns into inflammation, nerve irritation, or loss of function, we’re not just treating symptoms.
We’re changing the pattern.
Feel free to message me and book online at www.thedivinepineapple.com