01/22/2026
Most people expect grief support to mean sedation, distraction, or pushing through.
What actually sustained me over months of hurt from pet grief was nourishment and steadiness.
👉 My number one ally was Reishi, which became part of my daily rhythm after recalling a story shared by a local herbalist years earlier.
By month 2, sleep depth increased by a measurable number of hours, and emotional volatility decreased.
Before, my nervous system stayed on high alert from prolonged grieving. Pet grief is disenfranchised, so I didn't process how heavy it was immediately.
After sitting with Reishi regularly, resilience replaced urgency.
Nothing was fixed, but everything became more bearable.
If you're looking for herbs to aid in caregiving for your pet as they transition into the spiritual realm, my newest Substack will offer some insight. After a decade working alongside animals, I know exactly how much their departure hurts.
Part 3: Part 3 Gentle plant allies and ethical considerations for end of life and anticipatory grief.