Goya Yoga

03/31/2026

It's always sunny 🌞 over here at Red Brick Social Room!! And WoW 🤩 spring is really springing 🪷 this morning in the beautiful cemetery 🪦 next door!

See you all soon for 11:11 Chair Yoga & Pilates! ♥️😎✌🏼

03/24/2026

Blessed to hold space Tuesdays & Thursdays @ 11:11am for Chair Yoga & Pilates @ the brightest venue in town - Red Brick Social Room on High St.

Tons of room for as many as would like to join us!! Text Dani @ 937-546-9635 or DM any questions you may have!

♥️😎✌🏼

03/22/2026

Bhagavad-gītā 10.11

teṣām evānukampārtham - aham ajñāna-jaṁ tamaḥ
nāśayāmy ātma-bhāva-stho - jñāna-dīpena bhāsvatā

Translation: Feeling especially compassionate for those who are devoted to me, I, dwelling within their hearts, dispel the darkness born of ignorance with the radiant lamp of knowledge.

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I’ve been asked about Yoga & Religion - what’s the connection, if any?

Find out more next Sunday @ 7am online via Zoom.

DM or text 937-546-9635 for more details.

♥️😎✌🏼

03/17/2026

Not surprising … #1 is …

EASE YOUR STRESS!

Psychological stress is now recognized as a major trigger of inflammation. It activates the body’s fight-or-flight response, triggering the release of pro-inflammatory chemicals such as cytokines.
Fortunately, research has found that doing things that reduce stress—such as meditating or doing yoga—can reduce those pro-inflammatory cytokines, says Richard Davidson, a professor of psychology and psychiatry and founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison.”

Excerpt From
“12 evidence-backed tips for reducing inflammation”
Stacey Colino
National Geographic
https://apple.news/AWV8ebQvDRDWy9ro31EbtAg
This material may be protected by copyright.

We’ll be meeting over @ Red Brick Social Room today & Thursday @ 11:11!

Let’s work on reducing inflammation!

Hope to see you there!

♥️😎✌🏼

Chronic inflammation is often invisible, yet it quietly shapes how we feel, age, and function. Emerging research suggests the path to reducing it may lie in everyday habits we’ve long overlooked.

03/09/2026

Mindfulness With Meka is a young rising star with a very important message for all. ♥️😎✌🏼

03/08/2026

Over at Red Brick Social Room for Oak Blossom Custom Wreaths Spring Event!
Absolutely beautiful!! ♥️🥰✌🏼

03/08/2026

03/07/2026

The new signage over at Waynesville Fitness looks great, Adam! ♥️😎✌🏼

03/07/2026

✨Today we celebrate the strength, wisdom, and resilience of women everywhere! ♥️

🧘🏻‍♀️ Yoga reminds us that true power is not just in our muscles, but in our breath, our balance, and our ability to rise again and again. Every woman who steps onto the mat & brings courage, compassion, & a unique light to this world - you are seen!

To all the women in our community—our students, teachers, mothers, daughters, friends - thank you for inspiring us with your strength & grace every day.

May you continue to move with confidence, breathe with intention, & live with the power that already exists deep within you. ✨

Happy International Women’s Day. 🌍

03/07/2026

This. The struggle is real for ALL of us. It’s all in the daily choices we make. That’s why I made myself available 7 days per week @ 7am for anyone looking for a safe space for accountability, community, first light of the morning frequency, movement & so much more. Join us sometime! ♥️🥹🙏🏼

Studies show that up to 43% of daily behavior is automatic.
Your habits are your real medical record.

Yet most medical visits never touch them.

We prescribe statins without asking what mealtime looks like.
We recommend exercise without understanding that your evenings are consumed by caregiving.
We assume motivation is the missing ingredient, when it's almost always structure.

Here's the shift that changes everything:
Habits don't change because someone tells you to try harder.
They change when you change the CUE and redesign the ROUTINE.

Example:
🔁 CUE: Afternoon anxiety
Old routine: Open the fridge
New routine: Step outside, 5-minute walk
New reward: Dopamine from movement instead of food

The problem isn't your willpower.
It's your loop.

What if healthcare started here, with the invisible architecture of your daily life?

That's what lifestyle medicine is.
And that's what your habits, if they could talk, would be asking for.

What habit would benefit most from a new loop in your life right now?