Goya Yoga

05/17/2026

Congratulations Waynesville High School Class of 2026!! What a wonderful commencement ceremony! Future’s so bright - you’ll have to wear shades! 🎉♥️😎✌🏼

05/08/2026

9:30am Steady Flow Neuro Yoga over @ Dr. Lindsey’s amazing new space - Empower Balance Therapy & Wellness!

That’s what’s on our minds!!

Join us! ♥️😎✌🏼

05/08/2026

This guy knows his stuff! If you haven’t yet checked out Waynesville Fitness, what are you waiting for!? ♥️😎✌🏼

Are you not sleeping well at night? Regular exercise helps you fall asleep faster, improves sleep quality, and increases sleep duration. It also reduces stress, boosts natural melatonin production, and regulates circadian rhythms.

05/05/2026

Mel Robbins with another banger of truth!
♥️😎✌🏼

The next time you feel your worth is nothing, take a look at who you’re surrounding yourself with. ❤️

✍️

05/05/2026

Absolutely 🙌🏼

Dr. Leah Katz

05/05/2026

So true! 🙌🏼 Let Them! ♥️😎✌🏼

05/05/2026

Whether it’s before or after today’s 11:11am Chair Yoga & Pilates over @ Red Brick Social Room - be sure to stop @ your polling place! Mine is Mary L Cook Library & I was sure to cast my votes early!! It is incredibly important our collective voice be heard!
♥️🗳️✌🏼

05/04/2026

🙌🏼

05/04/2026

Just be you & let them do or say what they will. One of my book clubs is currently reading Let Them by Mel Robbins & her daughter Sawyer. Such a wonderful concept. If you’re a reader, check it out - then Let Them!! ♥️😎✌🏼

If you’re exhausted, overwhelmed, or constantly explaining yourself, this is probably why:

The version of you someone created in their mind is not your responsibility to maintain.

Let Them misunderstand you when you change.
Let Them miss the version of you that benefited them.

That doesn’t mean you’re doing something wrong. It means you’re doing something brave. It means you’re doing something for yourself.

Let Them be surprised.
Let Them be disappointed.
Let Them adjust.
Your life is your responsibility - you are here to become who you are meant to be.

And whatever version of yourself that is - you don’t need permission or approval from anyone else but you.

Save this so you can come back to it when you need this reminder most ❤️

05/03/2026

Watch for us on Main St. beginning this summer! Details to follow soon! ♥️😎✌🏼

05/01/2026

Fridays @ 9:30am I get to hang out & explore yoga & its myriad of benefits with the coolest group in town over at Empower Balance Therapy & Wellness! 185 High St! We have a spot available if you’d like to join us! Preregister @ www.GoyaYoga.us or text 937-546-9635 ♥️😎✌🏼