Goya Yoga

08/05/2025

🪑✨ Discover Chair Yoga ✨🪑

Looking for a gentle yet effective way to stay active, reduce stress, and improve flexibility? Chair yoga is for everyone — especially those with limited mobility, injuries, or anyone looking for a low-impact yet effective workout.

💚 Benefits of Chair Yoga:
✅ Increases flexibility & balance
✅ Reduces stress & anxiety
✅ Boosts circulation & joint health
✅ Improves posture & core strength
✅ Great for beginners or seniors
✅ Safe, supportive, and FUN!
✅ Meet like-minded community!

No need to get on the floor — just bring yourself - your chair awaits!

🗓️ Join us Tuesday & Thursday 11:11am
📍 277 Miami St., Waynesville
(Inside Be Present Wellness)
💬 Message me @ 937-546-9635 or register online @ www.GoyaYoga.us to reserve your spot!

♥️😎✌🏼

Yoga Waynesville

07/31/2025

You get a different kind of intimate experience here at Goya Yoga.

You’ll have the same friendly face for all of your sessions. ☺️

I blend yoga asana & philosophy 🧘🏻‍♀️ breath work 😮‍💨 chakra balance 🌈 martial arts 🥋 ballet 🩰 pilates 💪🏼 neuro somatic awareness & connection 🧠 sound healing 🎼 and more into my various offerings.

Men / Women
Experienced Yogis / Beginners
Young / Old

Group & Private sessions offered. Text me directly to schedule the latter.

ALL are welcome. ALL is accessible, adaptable, and modifiable to meet you where you are. On your back, in a chair, upright, no matter where. (That sounded like Doc Seuss) 🤭

Oh and you may have to deal with my ridiculous humor & life stories.

I hope to see you soon!!

www.GoyaYoga.us
(preregistration preferred)

Much Love to All ~Dani (YogaNana)

♥️😎✌🏼

Yoga Waynesville

07/26/2025

‼️HEY WAYNESVILLE‼️

RISE & SHINE MORNING SESSIONS 🌞

7 days a week @ 7 AM, via zoom! 💻

SIGN UP @ www.GoyaYoga.Us

Hope to see you soon!
~Dani ♥️😎✌🏼

07/24/2025

Spots left for tonight @ 7!

Hope to see you there ♥️😎✌🏼

07/17/2025

Melt Down
& Restore
7:00pm
♥️😎✌🏼

07/15/2025

7@7
Rise & Shine
Starts Now!
♥️😎✌🏼

07/12/2025

Join me today on Zoom
11:11
GoyaYoga.us
♥️😎✌🏼

07/11/2025

Thank you Sun Sprouts Cafe for our delicious lunch yesterday! The ladies & I really enjoyed it! ♥️😎✌🏼

06/24/2025

Chair Yoga today @ 11:11 - calm your mind & ease anxiety right from your seat! ♥️😎✌🏼

https://m.economictimes.com/news/india/6-yoga-poses-that-calm-the-mind-and-ease-anxiety/cat-cow-stretch-marjaryasana-bitilasana/slideshow/121773452.cms Cat-Cow Stretch (Marjaryasana-Bitilasana) - 6 yoga poses that calm the mind and ease anxiety | The Economic Times

This gentle spinal flow connects movement to breath, releasing built-up stress. The rhythmic motion helps soothe anxious thoughts and ease muscular tension in the back, neck, and shoulders. Cat-Cow Stretch (Marjaryasana-Bitilasana)

06/21/2025

Today is the day! 🌞 Our 3rd annual summer solstice open house. Come cool off with some refreshments and check out our lovely space.

♥️😎✌🏼

If you can’t make it today that’s okay, make sure to check out our website for upcoming classes.

www.GoyaYoga.Us

06/20/2025

The 2025 Summer 🌞 Solstice falls tonight, Friday, June 20, at 10:42 p.m. ET, according to NASA and the Old Farmer's Almanac. This marks the longest ⏰ day of the year in the northern hemisphere, when the Earth's 🌎 tilt positions it closest to the Sun.☀️ So, this means tomorrow is the first official day of SUMMER 😎 & it’s also The International Day of Yoga! 🧘🏻‍♀️

Prime Minister Modi of India first proposed the idea for the International Day of Yoga during his address at the 69th session of the United Nations General Assembly back on September 27, 2014. The UN officially adopted the resolution on December 11th of that same year, with a record 175 member states co-sponsoring it!

June 21, 2023, was the official opening of Goya Yoga. At the time, I was fortunate to be welcomed with open arms by Jocelyn Metzger of Sunshine Therapeutics and Michele Gangwer of Be Present Wellness, who was transitioning into leadership of the space as Jocelyn moved into a new chapter at a location closer to her home.

I have been blessed by a steady flow of yoga seekers and practitioners over these past few years and would like to thank each and every one of you from the bottom of my heart. Whether you’ve visited once or hundreds of times, I was honored to have held space for you, your children, your friends, relatives, and husbands you’ve brought along with you or referred. I’ve cherished and learned from every moment spent together on the mat or in the chair. It's been an absolute pleasure to watch relationships unfold and mind, body, and spirit connections build.

Please join us this Saturday, as the space will be open from 4:00 to 6:00 for our 3rd Annual International Day of Yoga / Summer Solstice Open House. Even if to stop in and grab a quick snack 🍓 and/or drink 🍹 (no alcohol) and run - I hope to see you there! ♥️😎✌🏼

06/20/2025