Morgan Combs Holistic Health

01/18/2024

12/12/2023

It's not too late! This special offer is good through January 4th!

Do you know someone that has been talking about there upcoming New Years Resolution? Do they want to get their health on track? Do they need support and knowledge to keep them working towards their goals?

Gift them one-on-one time with a health coach!

We all find ourselves in a rut from time to time. Your situation might be feeling stuck with your health, your happiness, your habits, or many other areas of your life. We work together to figure out which area to focus on and action steps to making changes. By the end of our work together you will....

12/06/2023

Early Christmas present to myself just came in! Pre-ordered this months ago.

I cannot recommend Dr. Greger's books enough. Each one has thousands of citations from peer reviewed scientific studies. If you want the FACTS about nutrition and health these should be the first books you buy.

Previous books include "How Not To Die" and "How Not To Diet"

11/18/2023

The number one question I get asked about a plant based diet... "But where do you get your protein?" If you are eating and not depriving yourself of calories you will have no problem meeting protein requirements on a plant based diet. You will also be getting your protein from quality sources that are only doing your body good, and not doing damage.

11/17/2023

The Holidays are here!
What better gift to give, than the gift of health. We have a special holiday discount.
If you have a family member struggling with Cardiovascular Disease, Diabetes, or any other health concern, buy them the gift of knowledge and support.
Follow the link to purchase a session for a loved one.

We all find ourselves in a rut from time to time. Your situation might be feeling stuck with your health, your happiness, your habits, or many other areas of your life. We work together to figure out which area to focus on and action steps to making changes. By the end of our work together you will....

11/04/2023

High Blood Pressure is NOT a symptom of age. It is a symptom of blocked arteries from our food and lifestyle choices.

10/19/2023

The question I get asked the most when discussing a plant-based diet is, "What do I eat?". Breaking old habits can be hard, and trying to eat healthy can seem expensive, but it doesn't have to be.

Check out this FREE 1 week meal plan
3 meals a day
For 2 people

This plan is designed to be cheap and easy. Feel free to customize each recipe to make it your own.

After breaking down the price of what what spent at the store and how much of each product was used, this plan will cost you less than $75 FOR THE WHOLE WEEK

Try this for one week and feel the benefits in your health and in your bank account.

10/12/2023

"You can reduce your risk of developing Alzheimer's by 53% with an optimal diet"
-Food Revolution Summit 2023

10/11/2023

Your spouse, mother, father, grandma, grandpa, aunt, uncle, or any other loved one does NOT have to die, or continue to suffer, from a heart attack, stroke, or Type 2 Diabetes. These are all preventable and reversible conditions.

If this is a worry of yours, please reach out to me to start a conversation.

10/01/2023

MOBILITY CHALLENGE DAY 21!

Today is the last day of our challenge. They say it takes 21 days for something to become a habit. If you have been following along for the whole 21 days, I hope you feel better in your body, stronger, and confident that you can continue with this daily practice. If you started following along later in the challenge, try to give yourself the whole 21 days to really make it stick.

How do you feel after trying the challenge? What challenges would you like to see next? Activity focused? Nutrition focused? Mental Health focused?

Let me know in the comments below!

09/30/2023

Mobility Challenge Day 20!

Mobility and flexibility can mean someone's ability to do the splits, but it also means the basic skills required for everyday living. Things like physical stamina, strength, balance, coordination, and range of motion. This is why mobility is the foundation for living a healthy and independent life.

If I haven't stressed this enough in the first 19 days of this challenge, I will say it again.

Mobility is important for every person at every stage of their life. Never stop moving, there is always a way to incorporate more movement into your life.

If you have been with us for the duration of the challenge, I am so proud and thankful!

One day to go!

09/29/2023

Mobility Challenge Day 19!

For all the athletes out there, mobility is important!

Playing college soccer was the first time I realized the importance of it. My athletic trainers in college told me year after year that I needed to work on my range of motion in my ankles, quads, and hamstrings and year after year I wouldn't. I would end up struggling at the start of each season because of it.

Range of motion, flexibility, and mobility should all be words that are in your head during all stages of the year and in all parts of your trainings program.

Give it a shot and see the changes you feel.