Simply Sara Wellness & Yoga

Simply Sara Wellness & Yoga Eat real food. Keep it simple. Certified Health and Wellness Coach | Cooking Classes | Yoga Instructor RYT 200.

I teach group Yoga classes at Waynesville Yoga Center. Private, Group and Corporate Coaching, Cooking Class and Yoga available on request. Private, Group and Corporate Coaching and Yoga available on request.

Sweet box turtle that visits our driveway every year to lay her eggs.
06/09/2025

Sweet box turtle that visits our driveway every year to lay her eggs.

02/10/2025
Superfood salad. Craving greens after the holidays. Tried to recreate a version of the superfood salad served at Farm Bu...
01/05/2025

Superfood salad. Craving greens after the holidays. Tried to recreate a version of the superfood salad served at Farm Burger in Asheville. Roasted beets and carrots, lacinato kale, caramelized onions, honey pecans and tahini dressing.

Excited to welcome 2025 with a free yoga class at our new space: The Gathering Room. Check out the website calendar (th...
12/30/2024

Excited to welcome 2025 with a free yoga class at our new space: The Gathering Room. Check out the website calendar (thegatheringroom828.com) to see all the fun classes and events scheduled for January! I will be teaching my regular schedule Mon/Wed/Fri at 10:30 am. See you on the mat!🧘🏼‍♀️

Summer at its finest! Blistered shish*to peppers, baby kale, heirloom tomatoes, garlic, basil, EVOO, balsamic and feta
09/06/2023

Summer at its finest! Blistered shish*to peppers, baby kale, heirloom tomatoes, garlic, basil, EVOO, balsamic and feta

08/11/2023

Learn the basics of cooking and eating the Mediterranean way with Sara Lewis, certified health and wellness coach. Attendees will be taste testing.

Waynesville Library auditorium.

Registration is required.

To register, email Kathy Olsen at kathleen.olsen@haywoodcountync.gov, or call 828-356-2507.

Please see update!
06/27/2023

Please see update!

Hi, my name is Sara. As many of you know, I spent my senior year of … Sara Lewis needs your support for Support Sarah Luciana as she fights for her life

Posting this again in the hopes that you will read the story and support Sarah with a financial donation and/or prayers....
06/15/2023

Posting this again in the hopes that you will read the story and support Sarah with a financial donation and/or prayers. It breaks my heart. Sarah is a sweet soul. She remains in a medically induced coma. A team of surgeons will be reviewing her case on Monday.

Hi, my name is Sara. As many of you know, I spent my senior year of … Sara Lewis needs your support for Support Sarah Luciana as she fights for her life

06/02/2023

Hi, my name is Sara. As many of you know, I spent my senior year of … Sara Lewis needs your support for Support Sarah Luciana as she fights for her life

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274 S Main Street
Waynesville, NC
28786

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Health Coaching|Cooking Classes|Yoga

Health Coaching

Discover What Food Can Do For You! Are you confused about food and nutrition? What is the deal with gluten free? How much sugar is too much? What about eggs and cholesterol? What's up with butter--now it's ok? And is organic better?

There’s a lot of confusing information in the media and it takes time and knowledge to sort through. That's where I come in to work with you as your personal health coach.

What Is Health Coaching? Health coaching is the opportunity for you to meet one-on-one with me, a certified, trained health coach, to receive support for changing old behaviors into new, sustainable behaviors that will transform your life.