LimberUp

Fridays 6:30pm: Stretching, lengthening, & promoting flexibility & range of motion, utilizing dance This class is for all levels of flexibility.

LimberUp Stretch Class

• Fridays 6:30pm-7:30pm EST (Ongoing Now)

• Instructor: Logan Novgrod • Cost: $10/class, or $35/ 4 Classes, or $60/ 8 Classes

This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, release stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 22+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. Come with a willingness to relax, release, and Limber Up!

04/04/2025

Who wants to LimberUp for the weekend? Let me know if you'd like to join me tonight Friday 4/4 from 6:30pm-7:30pm for stretching, breathwork, tapping, and relaxation this evening. We can leave our worries on the mat and start the weekend fresh.

02/21/2025

We had a bit of snow yesterday, but it's now all clear here at Waynesville Wellness.

Remember LimberUp Stretch Class tonight, Friday 2/21 6:30pm-7:30pm with Logan at Waynesville Wellness.

There is NO CLASS next week on 2/28.

06/28/2024

Upcoming LimberUp Stretch Class Schedule:
Fridays!

June 28th

July 19th

Aug. 9th, Aug. 16th, and
Aug. 23rd

Time: 6:30pm-7:30pm

Location: Waynesville Wellness,
540 Dellwood Rd., Waynesville, NC

Cost: 1st Class FREE!
$10/class, $35/4 classes, $70/8 classes

04/26/2024

LimberUp Stretch Class tonight Friday April 26th 5:30pm-7pm.
Come unwind, breathe, relax, and increase flexibility with Logan Novgrod LMBT.

04/12/2024

LimberUp Stretch Classes in April 2024:

Today Friday 4/12 6:30pm-7:30pm
And Friday 4/26 6:30pm-7:30pm.

Let's de-stress together and celebrate spring!

We don't have to worry about taxes for another year!

Photos of the Solar Eclipse on 4/8/24 by yours truly, LimberUp Instructor Logan Novgrod.

02/02/2024

Pssst, come stretch with us today in
LimberUp Stretch Class at
Waynesville Wellness.
Fridays 6:30pm-7:30pm.
February Class Dates: 2/2, 2/9, 2/16, and 2/23

Happy National Marmot Day and
Happy National Groundhog Day!

Photo credit: Photo by Fi Rust.
A baby yellow-bellied marmot snuggles against its mom in Rocky Mountain National Park. 2012 National Wildlife Federation Photo Contest entry.

01/19/2024

Due to cold temps and light snow, Tonight's LimberUp Stretch Class will be virtual beginning between 7pm-7:30pm and lasting 1hr, as usual. Grab your yoga mat!

01/12/2024

First LimberUp Class of the Year TONIGHT,
Friday 1/12, 6:30pm,
Waynesville Wellness!

11/10/2023

Reminder that we are having LimberUp Stretch Class today, Fri. Nov. 10th and Friday Nov. 17th 6:30pm-7:30pm...
Hope to see you soon.

No Class Nov. 24th.
Happy Thanksgiving!

09/08/2023

I'm back from the ocean and looking forward to stretching with you all in another LimberUp Stretch Class tonight, Friday Sept. 8th, 6:30pm-7:30pm at Waynesville Wellness. 💙

08/04/2023

LimberUp Stretch Class with Logan returns to
Waynesville Wellness TONIGHT
Fri. 8/4, 6:30pm-7:30pm. Come join us!

07/21/2023

Come stretch with Logan tonight in LimberUp class and bloom like these lillies.
Tonight, Fri. 7/21 6:30pm-7:30pm at Waynesville Wellness

Address

Waynesville Wellness: 1384 Sulphur Springs Road
Waynesville, NC
28786

Opening Hours

6:30pm - 7:30pm

Telephone

+18282830173

Website

http://www.waynesvillewellness.com/classes

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Our Story

LimberUp Stretch Class • Fridays 6:30pm-7:30pm EST (Ongoing unless otherwise noted on this LimberUp page) • Instructor: Logan Novgrod LMT

• Cost:

LimberUp LIVE ONLINE classes are FREE. If you would like to tip in appreciation of the class, do so via www.paypal.me/LoganNovgrod or via Venmo by searching Logan-Novgrod

In Studio Rates (When Classes Resume): $10/class, or $35/ 4 Classes, or $60/ 12 Classes This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, release stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 17+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. This class is for all levels of flexibility. Come with a willingness to relax, release, and Limber Up! Note: Check this site for updates / cancellations.