LimberUp

Fridays 6:30pm: Stretching, lengthening, & promoting flexibility & range of motion, utilizing dance This class is for all levels of flexibility.

LimberUp Stretch Class

• Fridays 6:30pm-7:30pm EST (Ongoing Now)

• Instructor: Logan Novgrod • Cost: $10/class, or $35/ 4 Classes, or $60/ 8 Classes

This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, releas

e stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 22+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. Come with a willingness to relax, release, and Limber Up!

04/04/2025

Who wants to LimberUp for the weekend? Let me know if you'd like to join me tonight Friday 4/4 from 6:30pm-7:30pm for stretching, breathwork, tapping, and relaxation this evening. We can leave our worries on the mat and start the weekend fresh.

02/21/2025

We had a bit of snow yesterday, but it's now all clear here at Waynesville Wellness.

Remember LimberUp Stretch Class tonight, Friday 2/21 6:30pm-7:30pm with Logan at Waynesville Wellness.

There is NO CLASS next week on 2/28.

06/28/2024

Upcoming LimberUp Stretch Class Schedule:
Fridays!

June 28th

July 19th

Aug. 9th, Aug. 16th, and
Aug. 23rd

Time: 6:30pm-7:30pm

Location: Waynesville Wellness,
540 Dellwood Rd., Waynesville, NC

Cost: 1st Class FREE!
$10/class, $35/4 classes, $70/8 classes

04/26/2024

LimberUp Stretch Class tonight Friday April 26th 5:30pm-7pm.
Come unwind, breathe, relax, and increase flexibility with Logan Novgrod LMBT.

04/12/2024

LimberUp Stretch Classes in April 2024:

Today Friday 4/12 6:30pm-7:30pm
And Friday 4/26 6:30pm-7:30pm.

Let's de-stress together and celebrate spring!

We don't have to worry about taxes for another year!

Photos of the Solar Eclipse on 4/8/24 by yours truly, LimberUp Instructor Logan Novgrod.

Address

Waynesville, NC

Opening Hours

6:30pm - 7:30pm

Telephone

+18282830173

Website

http://www.waynesvillewellness.com/classes

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LimberUp Stretch Class • Fridays 6:30pm-7:30pm EST (Ongoing unless otherwise noted on this LimberUp page) • Instructor: Logan Novgrod LMT

• Cost:

LimberUp LIVE ONLINE classes are FREE. If you would like to tip in appreciation of the class, do so via www.paypal.me/LoganNovgrod or via Venmo by searching Logan-Novgrod

In Studio Rates (When Classes Resume): $10/class, or $35/ 4 Classes, or $60/ 12 Classes This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, release stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 17+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. This class is for all levels of flexibility. Come with a willingness to relax, release, and Limber Up! Note: Check this site for updates / cancellations.