LimberUp Stretch Class
• Fridays 6:30pm-7:30pm EST (Ongoing Now)
• Instructor: Logan Novgrod • Cost: $10/class, or $35/ 4 Classes, or $60/ 8 Classes
This class is simply stretching, lengthening, and promoting flexibility and range of motion as we utilize dance stretches and yoga postures. This class is for anyone and everyone looking to promote wellness in their bodies, improve posture, releas
e stress from the work week, and prevent future injuries. Logan utilizes her knowledge of the muscular system from 22+ years of experience in her massage therapy practice, to help people stretch specific muscle groups and increase their awareness of these muscles. Come with a willingness to relax, release, and Limber Up!
