Waynesville Therapeutic Massage

04/03/2025

Massage sessions are the perfect excuse to hit pause on the hustle and indulge in a little self-care.

www.waynesvilletherapeuticmassage.com

04/03/2025

Sports massage targets muscles used during athletic activities to enhance performance and speed up recovery. Techniques may include deep tissue work and stretching to improve circulation and reduce tension. Regular sessions can help prevent injuries and support recovery after intense exercise.

www.waynesvilletherapeuticmassage.com

03/23/2025

Waynesville Therapeutic Massage

Weekly Newsletter
Week of March 24, 2024

This week is April Fool’s Day. Don't worry; there will be no April Fools jokes during your massage—just good old-fashioned pain relief and relaxation!

Fun Holidays this Week:
March 25: Waffle Day – Oh boy, waffles. Cook up a batch to enjoy.
March 26: National Spinach Day – Here are some great recipes for tasty spinach recipes. https://www.saveur.com/best-spinach-recipes -4
March 30: Take a Walk in the Park Day – Schedule some time to explore the parks in your area today.

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Citrus Water
Ingredients:
½ orange cut into slices
½ lime cut into slices
½ lemon cut into slices
Water

Instructions:
Slice the orange, lime, and lemon
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.

Get Ready…April is Stress Awareness Month
Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year but don’t stress. No, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress but can change how you deal with it. When you're faced with anxiety:
Take a deep breath and focus on why you're feeling this way.
Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels.
Never forget we are here for you.

Special Offers: Schedule any massage this month and get a $25 gift card for your next visit.

As the seasons change, it's the perfect time to focus on self-care, and we're here to help you rejuvenate and relax with our expert massage services. Remember, you can easily book your next appointment online at waynesvilletherapeuticmassage.com (http://www.waynesvilletherapeuticmassage.com) .

Click here for an update from Waynesville Therapeutic Massage!

03/23/2025

Thanks for your support!

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Click here for a free $10.00 coupon at Waynesville Therapeutic Massage!

03/20/2025

Spring is here, and now is the perfect time to release winter tension with a soothing massage. Embrace the season of renewal by treating yourself to some well-deserved relaxation.
🌼 www.waynesvilletherapeuticmassage.com

03/02/2025

Cupping therapy uses suction to promote blood flow and relieve muscle tension, helping to address areas of tightness and discomfort. This technique can aid in recovery and is often used to improve flexibility and reduce pain. It’s a beneficial approach for both athletes and those with chronic muscle tension.

02/28/2025

The shorter days and colder weather can take a toll on your mood. Massage therapy promotes relaxation and boosts serotonin, which can help combat seasonal sadness. It's a natural way to lift your spirits during the colder months.
🗻

02/28/2025

Pain and injury are common among athletes, as they spend so much time on the field, court, or course. Fortunately, massage therapy can help to relieve these concerns through increased circulation, decreased muscle tension, and faster healing times. Even better, massage therapy can aid in the relaxation of both body and mind.

www.waynesvilletherapeuticmassage.com

02/28/2025

Rewarding yourself with a massage can be a powerful motivator to stay consistent with your workout routine. Massage aids in muscle recovery, reduces soreness, and keeps you feeling your best for the next session. It’s a way to stay energized and committed to your fitness goals.

www.waynesvilletherapeuticmassage.com

02/27/2025

Tension headaches are often caused by stress and tight muscles in the neck and shoulders. Massage therapy releases tension in these areas and increases blood flow to the head. Regular sessions can help reduce the frequency and intensity of headaches.

www.waynesvillethereuticmassage.com

02/27/2025

Busy schedule? Make an appointment so you can get the desired time for your next massage.

www.waynesvilletherapeuticmassage.com

02/27/2025

Winter weather can take a toll on your skin and muscles. Treat yourself to a hydrating massage that nourishes both body and mind.