03/23/2025
Waynesville Therapeutic Massage
Weekly Newsletter
Week of March 24, 2024
This week is April Fool’s Day. Don't worry; there will be no April Fools jokes during your massage—just good old-fashioned pain relief and relaxation!
Fun Holidays this Week:
March 25: Waffle Day – Oh boy, waffles. Cook up a batch to enjoy.
March 26: National Spinach Day – Here are some great recipes for tasty spinach recipes. https://www.saveur.com/best-spinach-recipes -4
March 30: Take a Walk in the Park Day – Schedule some time to explore the parks in your area today.
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Citrus Water
Ingredients:
½ orange cut into slices
½ lime cut into slices
½ lemon cut into slices
Water
Instructions:
Slice the orange, lime, and lemon
Add all ingredients to a pitcher of water.
Refrigerate until chilled – about 1 hour.
Get Ready…April is Stress Awareness Month
Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year but don’t stress. No, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress but can change how you deal with it. When you're faced with anxiety:
Take a deep breath and focus on why you're feeling this way.
Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels.
Never forget we are here for you.
Special Offers: Schedule any massage this month and get a $25 gift card for your next visit.
As the seasons change, it's the perfect time to focus on self-care, and we're here to help you rejuvenate and relax with our expert massage services. Remember, you can easily book your next appointment online at waynesvilletherapeuticmassage.com (http://www.waynesvilletherapeuticmassage.com) .
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