Think Somatics & Take It Outside Fitness

11/02/2025

UPDATE: The Monday series is SOLD OUT! There are still a few spots left in the Tuesday group. Tuesday meets via Zoom so you can attend from anywhere!

My all new Menopause Kickstarter Course is open for registration and starts Nov 17. Space is limited so be sure to sign up ASAP! All the details and registration in the link. Can't wait for this to start!

10/29/2025

Can you climb 4 flights of stairs in less than a minute? I only have 1 flight of stairs in my house, so I just went up and down them 4x, in less than a minute. 😁 I love living in the mountains of WNC, but there's something about stair climbing that's different from hills!

Discover why stair climbing is an effective exercise for heart health. Learn how to maximize your workout at home.

10/22/2025

I'm so excited to team up with Stacy Antos, Self-care Strategist in our shared space at Folkmoot. We offer complimentary services to help folks live healthier lives with special attention to women in the menopause transition. Join us for our ribbon cutting Nov 6. Chat, snack and learn!

🎀 Ribbon Cutting Celebration: Think Somatics & Stacy Antos, Self-Care Strategist 🎀  Hosted by the Chamber of Commerce Join Kristin Jackson and Stacy Antos for their Ribbon Cutting celebration! Kristin, owner of Think Somatics, is a Personal Trainer and Somatic Educator. She works with cl...

10/07/2025

Come learn how mindful movement + muscle = medicine for menopause and beyond! We're training for life, ladies!

10/07/2025

Visceral fat (deep in the belly surrounding the organs) is more dangerous to our health, especially as women go through menopause, than subcutaneous fat (the squishy stuff just below our skin). If you are developing a bit of meno-belly, the waist-to-hip ratio is a good measurement for overall health.

This will 'waist' no time! The waist-hip ratio is felt to be a more accurate measurement of your health than your weight or BMI. All you need is a tape measu...

09/22/2025

I'll be at the Crown and Thistle Tea Room this evening to talk about perimenopause and menopause with Self-care Strategist, Stacy Antos. We will have tips on how to live your best life through this period and beyond! Really! It doesn't have to be the beginning of the end. Please register within the link!

Please help me welcome Stacy Antos, a Self-Care Strategist who is calling attention to this matter because she knows how often women’s self-care routines get sidelined during this stage. She wants to create space for women to be seen, supported, and empowered.

09/08/2025

Menopause Monday -- tips on Interval Training (post in the comments)

09/01/2025

It's Perimenopause Awareness Month. I've got fitness tips on my blog. Link below. 🥰

05/30/2025

The latest newsletter with all the details!

This year marks the first annual Smoky Mountain Yoga and Wellness Festival, right here in my fabulous town of Waynesville, NC!

05/15/2025

There are a few more spots for Craft+Fitness: Crochet Rag Rug + Glider Disc Workout Series! ​
~In this class you will first learn how to crochet a rag rug. You will make two small rag rug samplers.
~Next you’ll will learn how to use your samplers as gliding discs for full body workouts.
~Gliding is a great low-impact form of exercise that engages your core, lower and upper body, develops long, lean muscles, improves balance and coordination.
~Super fun too!
Classes are Tuesdays May 20-June 10 (4 weeks) 4:30-5:30pm at Think Somatics Studio inside Folkmoot Center, Waynesville NC. A few folks have asked if they can attend via Zoom. Sure! Though you will need to collect your supplies.
Ready to learn two great skills in one class? Great!
https://app.acuityscheduling.com/schedule.php?owner=16686038&appointmentType=77606726

05/07/2025

I’ll be in the studio crafting on one of my many squirrel brain projects. THURSDAY May 8 12:30-2:00ish. Come join me. Bring your own project or just hang out. Please sign up so I know you’re coming! https://www.thinksomatics.com/live-classes.html