Blue Mountain Chiropractic Center

Blue Mountain Chiropractic Center Waynesville’s Trusted Neuro Based Chiropractors
Drs. Michael and Tara Hogan
Pain
Posture
Pregnancy
Pediatrics and More!

Cold Laser Treatments
Webster Certified
American Posture Institute Certified Palmer Graduates 2009/2010

Upper Cervical Specific Adjusting
-Grostic
-Toggle

Full Spine Adjusting
-Gonstead
-Thompson Drop
-Diversified
-Arthrostim
-Logan Basic
-Pettibon
-BGI

10/14/2025

Want to know the secret of deep inner healing?

If you are new to this work… Mental Emotional and spiritual blockages don’t get addressed when it comes to western medicine.

As a chiropractor I believe in the WHOLE person approach- sometimes physically adjusting and aligning someone with chiropractic isn’t enough.

I’ve found we have to start cleaning our MESI- mental emotional and spiritual intuition.

If you havnt done the MESI work… then the healing gets left on pause!

Here I’m giving tools to see inward. For inside out and whole healing. The chiropractic way.

Without addressing our thoughts and emotional body we stall.

Without addressing our spiritual intuitive body we’re held back!

So how do we do that if we have an L5 Mental Emotional Spiritual Intuitive blockage?

Find out below:

🧡🧡🧡🧡🧡
In the L5 region we are still within the sacral zone having to do with list of reproductive functions. So eat your orange foods to boost this chakra.

✨Explore allowing yourself to recieve more graceful.

💫Slow down and breathe before communicating.

⭐️ Address anger by feeling it and transmute it through a healthy practice- scream, exercise, cry, burn a fire! 🔥

💦 L5 is a watery fluidy imbalance. Light it up! Dry it out. Burn in meditation.

Up next: L4!!!

10/06/2025

💪 STAY ACTIVE. STAY INDEPENDENT. STAY YOU.

Rediscover Life Without Back or Neck Pain — with Spinal Decompression Therapy

🌿 Spinal Decompression Therapy naturally relieves pressure on your spine and nerves, helping your body heal itself from the inside out.

Here’s what you’ll love about it:
• ✅ Relieves chronic pain from herniated or bulging discs, arthritis, or pinched nerves
• ✅ Improves flexibility and posture, so you can move easier and stand taller
• ✅ Restores disc health and circulation for long-term spinal strength
• ✅ Non-invasive and drug-free, with no downtime — just lasting relief
• ✅ Helps you stay active and independent, without relying on pain meds or surgery

It’s time to get back to morning walks, golf swings, and life’s little joys — without pain dictating your day.

✨ Feel the difference after just a few sessions. Most patients describe it as “relief they didn’t think was possible.”

⸻

Because getting older doesn’t mean slowing down — it means taking care of what keeps you moving.

📅 Schedule your Spinal Decompression Consultation today and take your next step toward lasting relief and renewed vitality.

Call 828-246-9555
Or visit www.bluemtnchiro.com to schedule

09/19/2025

If you don’t start… you may never get the outcome you want

Your kid is at the bottom of the deep end of the pool…And he’s not coming up for air- it’s been about 30 seconds You hap...
05/23/2025

Your kid is at the bottom of the deep end of the pool…

And he’s not coming up for air- it’s been about 30 seconds

You happen to know that he’s really good at holding his breath.. might even be impressed or proud

But you’ve got about 50 or so pairs of eyes glaring at you wondering when your child’s going to come up for air..

Well, he eventually does, and the people are not so much relived as they are irritated
Why was my kid like this? 😢

It’s because your 6 year old son with adhd was entered in a free style swimming race and the buzzer went off he swam to the bottom instead of across.

When he did come up for air, he back stroked around in circles for a minute and then decided to mosey to the other end of the pool.

As his mom what was I to do? Public shame him? Scold him? Take out my own embarrassment on him? TBH I don’t even actually remember what I do. Just the feelings I had…

Shame
Guilt
Worry

Why was my kid so different?

As a holistic doctor, I thought I should have all the answers. I thought I was doing everything right, but the fact was, I was being led on this spiritual journey to find myself again and find answers for others along the way too.

This moment was a beginning and there are countess more stories I could tell about how things have transformed with this boy’s beautiful and unique neurodivergent brain. I’d love to share it with you. Hang out… or ask for help- reachout and schedule a consult, there is no judgement here 💓I see you


Have you heard? Babies need chiropractic too! It’s Dr. Tara’s specialty
05/16/2025

Have you heard? Babies need chiropractic too! It’s Dr. Tara’s specialty

02/20/2025

Hey Haywood! We are cancelling morning patients today- but will be open this afternoon!

02/07/2025

Don’t miss the best workshop in town that can help you relieve stress and teach you the tools to continue adapting forever!

01/30/2025

Dopamine
Serotonin
Acetylcholine
Oh my!
Let me help you understand what's going on in your brain.
The three neurotransmitters listed above are critical for the functioning of a healthy brain.
The foods we eat, plain and simple are what create these neurochemicals. If we do not eat foods or take vitamins, which are the precursors to these Neurotransmitters, They will not get made.
And did you know the Microbiome in your gut is responsible for the majority of serotonin production?
Gut Health and proper nutrition is a critical key in healing symptoms of ADHD.
Dopamine production and modulation is responsible for: movement, cognition, motivation, and reward. Vitamins and minerals needed to produce this are Iron, Magnesium, B6, B9 (folate) and B12, and vitamin C

Serotonin is responsible for: sensory processing, getting us to sleep because it's a precursor to melatonin! It modulate eating, emotional processing, feeling safe and more! We need B5 B6 and a good quality Magnesium Threonate or Glycinate to create serotonin.

Acetylcholine is responsible for: shifting us back and forth from our autonomic nervous system. Shifting from fight flight mode to Wine rest and digest mode. It is both important for the brain and the peripheral nervous system. It plays a role in arousal, reward, attention and memory. Choline as you might guess is a terrific supplement to take to support this pathway, along with zinc, magnesium, B5, eggs, beef liver, and even rosemary can be helpful!
We need these neurotransmitters to be on board! Now can you see why?



05/31/2024

Chiropractic can be an incredible support for children with ASD, ADHD, LD and sensory processing challenges. ⁣
⁣
In the latest issue of Pathways, Grant Lisetor, DC shares the story of Aditya, who came into his practice “with the vocabulary and verbal comprehension of a 5-year old and the social development of a 2-year-old.” Read on to learn the amazing improvements that Aditya made with a full year of chiropractic care. ⁣
Read here: https://pathwaystofamilywellness.org/childrens-health-wellness/adityas-story.html

05/23/2024

It’s that stressful EOG time…how is your kiddo doing with it? I’m taking a handful of new kiddo patients this summer who want to improve with behavior and/or academic performance… watch video to learn more about this in depth exam and fundamentals - this is what sets Blue Mountain Chiropractic apart from every other chiropractor out there!

It’s podcast day today at 4! I get to chat with my long time friend about things I love, chiropractic, babies, birth, an...
05/14/2024

It’s podcast day today at 4! I get to chat with my long time friend about things I love, chiropractic, babies, birth, and miracles! Tune in on Chiro Hustle FB page live! CHIRO Hustle

Address

1510 Asheville Road
Waynesville, NC
28786

Opening Hours

Monday 8am - 11am
3pm - 6pm
Tuesday 9am - 12pm
Wednesday 8am - 11am
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 8am - 12pm

Telephone

+18282469555

Website

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Expect Miracles: Our Stories

Palmer Graduates 2009/2010

We are passionately on a mission to change people’s lives from survival mode to thriving mode. Chiropractic adjusments to correct subluxation in the spine are a gentle yet powerful tool anyone of any age can utilize to help jump start health.

We have had success with each of the following conditons.

Headaches