Conscious Fitness of North Carolina

12/19/2025

Tuesday 12/23
9am Deep water
10am Aqua Flow

12/17/2025

No More Amazon Music... SOUNDCLOUD baby.

12/03/2025

Total Body @ 9:00am and Aqua~ Flow @ 10am Thursday.
WHOOP WHOOP

11/05/2025

Aqua ~ Flow Subbing for Sloan, Wednesday 5:45pm.

10/19/2025

Aqua ~ Flow this week...
I will not be teaching Tuesday morning. I will Thursday morning. Sloan will teach Saturday morning.

10/19/2025

Exercise is medicine, but so is music. This frequency specifically for healing the body. Since my husband is going in for spinal cord surgery... I am sharing some information on how we are going to start the healing process post-surgery while he is still in the hospital.

This article explores the 528 Hz Solfeggio frequency, known as the

10/18/2025

Special Aqua~ Flow class today.
Pete Tong & Heritage Orchestra zone music.

10/16/2025

Thank you, Person First Services, for joining our Aqua Flow class today. See you next Thursday.

10/16/2025

Our new clinical exercise physiology paper, titled "Comparative Efficacy of Exercise Types on Visceral Adipose Tissue in Patients with Prediabetes and Type 2 Diabetes Mellitus: A Systematic Review with Pairwise and Network Meta-Analyses," has just been published in Obesity Reviews (IF: 7.4).
https://pubmed.ncbi.nlm.nih.gov/41062106
In brief, the main findings show that the predictive score-based ranking of interventions reported the highest probability ranking for combined aerobic and resistance training (0.89), followed by high-intensity interval training (0.76), aerobic training (0.52), and resistance training (0.32). These results provide compelling evidence supporting the use of exercise training as a noninvasive, cost-effective, nonpharmacological intervention for reducing visceral adipose tissue in patients with prediabetes and type 2 diabetes mellitus.

The aim of this systematic review with pairwise and network meta-analyses was to examine the effects of different exercise types on visceral adipose tissue (VAT) in patients with prediabetes and type 2 diabetes mellitus (T2DM). A comprehensive search was conducted in PubMed, Web of Science, and Scop...

09/27/2025

For those of you who are taking my Aqua Active~ Flow classes... The importance of balance and strength as we move through daily life can be enhanced by utilizing the water at different depths.
I will be preparing class formats for all participant's using the full Rec Pool, shallower water level and even the steps entering in the pool. Fingers crossed we can get the Hydrofit ankle cuffs to enhance lower body challenges. I just ordered a pair, and I will share with anyone who would like to try them. https://www.hydrofit.com/classic-hydro-fit-cuffs-buckle-closure/

https://activesilvers.com/what-water-exercises-best-boost-balance/

HYDRO-FIT develops, manufactures and markets aquatic health and fitness products for water aerobics, water exercise and aquatic therapy. Call 1-800-346-7295.

09/07/2025

1.5 years to Re~ Certify. The ACSM Portal starts now.