Conscious Fitness of North Carolina

04/07/2026

Good Morning! It's a beautiful day to play in the pool. See y'all at 10am.

04/02/2026

Good Thankful Thursday. Double Duty Aqua Moves today. I will remember my water feet today.

04/02/2026

You’ve been taught muscles matter most.
But fascia runs the system.
Fascia isn’t just structure.
It’s a communication network.
A continuous web running through your entire body that responds to:
movement
pressure
rhythm
vibration
That’s why you can feel:
music in your body
stress as tightness
emotion as physical tension
Not because it’s “in your head.”
Because your system is reading signals.
Your body doesn’t wait for logic.
It responds to input.
And fascia is one of the fastest systems doing that.

03/31/2026

Hey Hey... Deep moves @ 9am then Bounce, Sway and tone @ 10am.
It's Aqua Time

03/26/2026

If It's Thursday... It's2 hours of Pool Bouncing. Power Deep @ 9am and 10am Groove & Move!

03/24/2026

10am.... Time Warp Aqua Flow. Come Sway, Bounce, Breath and tone.

03/23/2026

https://journals.lww.com/acsm-msse/fulltext/2026/04000/american_college_of_sports_medicine_position.21.aspx

training for healthy adults.” Data sources: Ovid MEDLINE(R) ALL, Ovid Emcare, Ovid Embase, Cochrane Database of Systematic Reviews, EBSCOhost SPORTDiscus, and Web of Science Core Collection current to October 2024. Eligibility criteria: Eligible systematic reviews synthesized randomized trials of ...

03/22/2026

WHOOP WHOOP !!!
6 years of Studying and Practical Application

03/19/2026

I am subbing on 3/31 Tuesday @ 9:00am, NOT next Tuesday at 9:00am. Sorry for the date mix up.

03/19/2026

Good Morning Pool Peeps.... 9am Deep with Music this morning, and then 10am Aqua Flow ~ Muscle Memory. Just an FYI, I am working on exercises with the purple bands and for those of you who purchased Flow Mechanical bands we will be using bands Next Thursday at 10am. If anyone is interested in the New Bands, go to the Flow Mechanical site and get the WHITE BAND for aqua class.
Also, keep in mind the ankle bouy's for deep water class can also be used for Shallow water class, and muscle memory work.
See you all soon.