Tranquility Home Health Solutions

06/11/2019

It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them.

Family health information from the Centers for Disease Control and Prevention (CDC)

12/19/2018

The winter holidays can be a time of joy and a time of stress! If you are feeling overwhelmed this holiday season please read.

If you’re feeling stressed out over supposedly fun things—like holiday gatherings or vacations—it might be time to reassess. Learning healthy ways to cope with stress may help your health.

11/21/2018

There is still time to fight the Flu...Knock it out with the Flu Vaccine!

Every flu season is different, and influenza infection can affect people differently.

10/08/2018

October is National Breast Cancer Awareness Month

CDC's Bring Your Brave campaign provides information about breast cancer to women younger than age 45 by sharing real stories about young women whose lives have been affected.

09/04/2018

New Blood Pressure Categories...what you need to know.

New guidelines now define high blood pressure for all adults as 130/80 millimeters of mercury (mm Hg) or higher. Lowering the threshold for treatment was found to give greater protection against heart attacks and strokes. This means 70% to 79% of men...

08/22/2018

Simple ways to reduce the amount of sodium in your diet.

The top 10 sources of sodium in the American diet include processed foods that contain several high-sodium ingredients, such as cheese and cured meats. Examples include pizza, sandwiches, and burritos and tacos. The leading source of sodium is bread ...

07/30/2018

Move more for a healthier you!

Physical Activity Prevents Chronic Disease. Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of these chronic conditions and manage them better.

06/24/2018

Is your glass half full or half empty?

Mounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified prac...

06/18/2018

The 988 Su***de & Crisis Lifeline provides emotional support for people in distress in the U.S. 24/7/365 via text, call, and chat services. No judgment, just help 💜 Learn more at 988lifeline.org.

This page is not monitored 24/7.

06/18/2018

Did you know? Unprotected skin can be damaged by the sun’s UV rays in as little as 15 minutes. Here are more tips for healthy summer skin.

The sun's ultraviolet rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family.

05/31/2018

Learn the signs of depression in older adults and find treatment.

Depression is not a normal part of aging. This brochure describes the signs, symptoms, and treatment options for depression in older adults.

05/25/2018

Memorial Day calling for temperatures near 90! Be Smart and Beat the Heat!

NATIONAL HEAT AWARENESS DAY National Heat Awareness Day is observed each year on the last Friday in May. Resulting in numerous fatalities each year, heat exhaustion and dehydration due to heat are…

05/24/2018

Take Time for a Tick Check: Don't let ticks take a bite out of your summer fun!

Given their capacity to carry Lyme disease and Rocky Mountain spotted fever, tick prevention is a must if you're spending time in wooded areas. Here are 10 tips we recommend.

05/24/2018

There are more than 3,000 species of mosquitoes around the world, and many spread viruses that can make you sick. Check out tips to prevent bites:

Mosquitoes spread Zika and other viruses.The best way to prevent diseases spread by mosquitoes is to take steps to prevent mosquito bites.

03/22/2018

National Nutrition Month...It's a great time to learn about making informed food choices and developing health eating habits!

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

02/19/2018

Family history of heart disease? Work with your doctor to help prevent getting heart disease.

If you have a family history of heart disease, take steps to prevent disease.

01/26/2018

Knowing when and how to wash your hands can help you avoid the flu...but are you doing it correctly?

Flu is active in much of the U.S. Along with getting a seasonal flu vaccine, a 20-second way to prevent illness is [...]

01/23/2018

Do You Recognize These 10 Warning Signs of Alzheimer's and Dementia?

The signs and symptoms of dementia vary from person to person, but certain behaviors are common indicators of increasing cognitive difficulties. Look for these red flags to determine if a loved one should seek a comprehensive medical exam.