Haywood Spine and Nerve Center - Craig E Gibson DC

03/30/2018

08/28/2015

The teenager's diet isn't always conducive to a healthy adulthood. Help your teen make smarter choices.

It is a fact well known to parents that teens, unsurprisingly difficult about a great many things, are also typically surly and uncooperative when it comes to eating well. For their part, adolescents

08/24/2015

Take steps to improve posture and your back will thank you!

Dear Lifehacker, I spend all day at my desk, and over time, I've noticed my posture has gotten worse and worse—and I'm even feeling some occasional back pain. How can I fix it?

08/20/2015

Holiday activities can be a punishment on your back and posture. Check out these tips and treat your body better.

Protect your body from posture pitfalls during everyday activities.

08/18/2015

Do you ever sit in bed with your laptop? It can be a serious problem for good posture.

We've all had to put in a few hours of work from bed before when we're sick, and it's never a pleasant experience. According to the Wall Street Journal, long hours of working from a bed will ruin your posture, but you can do a few things to make it less painful.

08/14/2015

Are you a competitive or marathon runner? Remember to give your body time to recover in healthy ways.

Three weeks ago I ran my first half marathon. Which was also my first-ever race. And I had a terrible cold. Ordinarily, I’m the kind of person who sequesters herself firmly on the couch at the first sign of...

08/10/2015

More and more studies show: Acupuncture works for pain relief!

The review of 29 previous studies involving about 18,000 people showed that the alternative treatment is effective for chronic headaches, backaches and arthritis.

08/08/2015

Giving up coffee can be a healthful decision, but making the transition can put stress on your body. Understanding what to expect can help you stay on track and stick with a positive change.

If you're looking for some quick energy before a workout or a pick-me-up in the late afternoon hours, both a cup of coffee and a caffeine pill can do the trick. Caffeine stimulates the central nervous system and so speeds up mental and physical processes. Depending on your preferences, either a caff…

08/04/2015

Rheumatoid arthritis affects many people and chiropractic can help. Are your familiar with the signs and symptoms?

Rheumatoid arthritis is a serious autoimmune disease that attacks the joints and other body parts. Here are some tricky rheumatoid arthritis symptoms and hints that theyre due to RA and not some other condition.

07/30/2015

When you have osteoarthritis, staying active is one of the best things you can do.

Probably the single most important piece of advice for a person living with osteoarthritis -- stay active.

07/28/2015

The word "Chiropractic" means "done by hand." Working with one's hands on an enjoyable hobby can be a great way to relieve stress. However, handy work can take its toll on the joints. How do you soothe your hands when they're feeling overworked?

07/24/2015

Skip the medicine aisle and head for the massage table!

Low back pain is one of the most common health complaints (exacerbated, no doubt, by sitting in office chairs for hours on end). A recent study suggests massage therapy may provide pain relief and improve functioning even more than medication can. You can follow or contact Melanie Pinola, the author…

07/20/2015

Are you a smoker? Quitting is a great idea, especially if you suffer from chronic pain.

About 40 million Americans smoke. People begin smoking for many reasons—stress, social status, and peer pressure—but the main reason the

07/16/2015

Remember that the best way to take care of a sports injury is to prevent it. If you have young children or grandchildren, help them take precautions before they hit the field!

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07/14/2015

We all have to deal with stressful situations from time to time, especially in the workplace. Totally eliminating stress isn't always realistic, but coping and managing stress are important to understand and employ.

Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness. No doubt, stress can be beneficial&mdas

07/10/2015

More companies are introducing wellness incentives for the sake of lowering insurance costs. What do you think about this initiative? Have you noticed any changes where you work? Tell us what you think of wellness in the workplace by leaving a comment.

Image via Wikipedia If you have been employed at a medium to large sized corporation in the past decade, it's likely that you have been invited to participate in a wellness program. In a nutshell, management is interested in helping you quit smoking, eat healthier and exercise in order to trim [...]

07/06/2015

Many health issues including thyroid problems and fibromyalgia are missed during conventional medical exams but your body has certain ways of letting you know something is wrong.

Find information on wellness, diet, fitness, weight loss, mental health, anti-aging, conditions & diseases, drugs & medications, and more on Yahoo Health

07/04/2015

Happy 4th of July from your friends here at Spine and Nerve Chiropractic Center!

07/02/2015

Do you know how chiropractors can benefit your health?

Back and neck pain are the chief complaints for which patients seek chiropractic help.

06/26/2015

Just as toned muscles burn calories when at rest, meditation may help overall wellness and emotional well being. Have you included meditation in your daily health routine? If so, tell us about it in the comments!

Meditation may influence the way the brain processes emotions -- even when you're not actually practicing it, a new study in the journal Frontiers in Human Neuroscience suggests. Researchers from

06/22/2015

Small stressful situations can build up and amount to numerous health problems. When you're in a stressful spot take a moment to bring yourself to a healthier, calmer state.

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

06/18/2015

Did you know chiropractic care can help with ear infections?

Ear infection treatment — Alternative therapies aren't generally recommended for children with ear infections.

06/16/2015

Stress is part of our everyday lives and can lead to serious problems. While some might medicate themselves, it’s been shown that acupuncture can not only lessen stress, but it’s much healthier!

Before having acupuncture treatment Before your first acupuncture session there are several things you should bear in mind: many commonly used acupunc...

06/14/2015

Happy Flag Day from everyone here at Spine and Nerve Chiropractic Center!

06/12/2015

Medication isn't always the best option when it comes to treating chronic pain.

Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows.

06/08/2015

If you suffer from chronic back pain and are already undergoing treatment with us, make sure to include some cardiovascular and strengthening exercises at home!

Cardiovascular and strengthening exercise combined with chiropractic care are important in the management of low back pain, with a reasonable amount of daily and enjoyable exercises often beneficial for pain relief.

06/04/2015

Check out this great slide show that can help your posture and avoid back pain!

Good posture can help prevent back pain. Find out how to stand tall.

06/02/2015

Did you know that chiropractic care can solve your allergy problems? Learn how here!

Here’s the good news. Due to an unusually mild winter with average temperatures nearly six degrees lower in some months, spring is expected to start four to six weeks earlier this year. To the delight of many, this means even quicker access to longer, warmer days filled with outdoor activities that…

05/28/2015

A healthy weight, regular exercise, good posture, comfortable shoes and adequate rest are among the best things you can maintain to stay out of pain.

05/26/2015

Medication can actually complicate issues for those with anxiety, and compromise health. Take a medication free approach to managing anxiety and depression with chiropractic and other natural methods for wellness.

Generalized anxiety disorder is a condition with multiple mental and physical symptoms. You may feel apprehensive and be unable to stop worrying about things. Physically, you may feel shaky, sick at your stomach and have muscular tension. Anxiety should be treated by a physician or mental health pro…