01/20/2026
If your mental health has felt shaky lately, start here: the basics that regulate your nervous system. đź’™
Better sleep, gentle movement, a few quiet minutes, clearer boundaries, real connection, and kinder self-talk aren’t “nice-to-haves”—they’re protective factors that can lower stress, support emotional regulation, and help you feel more steady day to day.
You don’t have to fix everything in January. Pick one to practice this week.
Which one are you focusing on first?