What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

My Personal PT

Massage, Infrared Sauna room, Spinal Manipulation, Dry Needling, Physical Therapy

05/12/2026

✨ OPEN HOUSE THIS SATURDAY ✨
Come meet the husband-and-wife team behind My Personal PT!
I’m a physical therapist, and my wife is a nutritional therapy provider. Together, we’ve created a boutique wellness and fitness studio focused on helping people move better, feel better, and live healthier through a personalized, whole-body approach.
Join us this Saturday from 12–5 PM to tour the facility, meet the team, ask questions, and learn more about our services:
✔️ Boutique fitness memberships
✔️ Personal training
✔️ Massage and physical therapy
✔️ Myofascial release
✔️ Dry needling
✔️ Pelvic floor therapy
✔️ Spinal manipulation
✔️ Nutritional therapy
✔️ Hair tissue mineral analysis
✔️ Classroom/event space rentals
Whether you’re dealing with pain, looking to improve performance, build strength, or optimize your health naturally — we’d love to connect with you.
📍 56 Montgomery St., Waynesville
🗓 Saturday
⏰ 12 PM – 5 PM
Tour the studio. Meet the team. See what makes our approach different. Bring a friend! 💪

05/11/2026

“POV: Your shoulder workout is only bench press… then you wonder why your shoulders sound like bubble wrap.” 😅
Meanwhile, me as a PT:
✔️ Handstands for shoulder stability
✔️ Pilates reformer work exposing imbalances
✔️ TRX training for strength + control
✔️ Teaching shoulders how to actually function
Most shoulder pain isn’t just weakness — it’s poor movement, poor control, and imbalance.
That’s why my boutique fitness studio focuses on functional training that helps people move better, feel better, and stay active long term.
I also offer bodywork, myofascial release, and dry needling for people dealing with pain and movement limitations.
Move better > destroy your joints. 🙌 MyPersonalPT.org
DryNeedling MyofascialRelease CharlotteFitness FunctionalFitness”

04/25/2026

I’m pleased to announce a new speed record was set at the gym today for our sled push speed challenge. Congrats Triston Harding! 18.7 K wow!

04/17/2026

🚨 SLED PUSH SPRINT CHALLENGE 🚨
Think you’re fast? Prove it.
We’re putting your speed to the test on the manual treadmill 💨🔥
🏁 Fastest sprint time earns bragging rights
📊 Top times go up on our IN-STUDIO LEADERBOARD
👀 Updated weekly… so your spot is never safe
🔥 We already have the TOP 2 on the board…
The question is — are they staying there?
This isn’t just a workout — it’s what your body is built for.
Research shows adding just 1–2 sprint sessions per week can:
⚡ Increase VO2 max
⚡ Build explosive strength + power
⚡ Fire up metabolism long after you’re done
⚡ Train the fast-twitch muscles most people ignore
Most people never sprint.
That’s why most people plateau.
👉 Step up
👉 Give it everything you’ve got
👉 See where you rank
📍 Members — you’re in
Not a member yet? Time to change that
WHO’S TAKING ONE OF THOSE TOP SPOTS? MyPersonalPT.org MyPersonalGym. 56 Montgomery St Waynesville

04/02/2026

Looking for a smarter way to train your body—not just work out?
I’m opening a private fitness studio alongside my physical therapy and bodywork space, and memberships are just $50/month.
This isn’t your typical gym. You’ll have access to:
• Pilates reformer
• Manual treadmill
• Boxing heavy bag
• Free weights
• Bodyweight resistance straps
Train on your own time 7 days a week, 7AM–7PM in a focused, low-traffic environment designed for real results—not overcrowding.
As a physical therapist, everything in this space is built around movement quality, injury prevention, and long-term strength.
Want more guidance? I’ll also be offering personal training sessions to help you move better, get stronger, and feel your best.
Spots will be limited to keep the space intentional.
DM me to claim your membership or learn more. MyPersonalPT.org

02/27/2026

✨ Why I Don’t Just Treat the Pain — I Treat the Entire Chain ✨
Pain is rarely the starting point. It’s just where your body is speaking the loudest.
Your fascia connects your face to your neck, chest, diaphragm, core — even your pelvic floor. When one area is restricted, another area compensates.
Tight jaw? → Could be posture.
Chronic neck tension? → Often linked to chest tightness, diaphragm, or pelvic floor.
Headaches or facial pressure? → The source may be further down the chain.
My Myofascial sessions focus on the entire fascial system — not just the symptom.
By releasing deeper restrictions, we can:
• Reduce chronic tension
• Improve circulation + lymphatic flow
• Support posture and alignment
• Improve core and pelvic floor function
• Create longer-lasting results
The body works as one interconnected system. Your treatment should too.
Message me with questions or book on my website mypersonalpt.org

02/23/2026

🌿 SPRING RESET 🌿
“I felt high after my session.”
A patient told me that recently after her lymphatic massage — and honestly, I hear versions of that all the time.
That light, floaty, almost euphoric feeling happens when your nervous system shifts into deep rest-and-repair mode and stagnant fluid begins moving again.
Your lymphatic system and fascia are closely connected. Fascia is the connective tissue web that surrounds your muscles, nerves, and organs. When lymph flow is sluggish, fluid can pool in the fascial layers — contributing to:
• Tissue density
• Tightness that stretching doesn’t fix
• Heaviness or puffiness
• Restricted movement
• Inflammatory discomfort
By gently stimulating lymphatic flow, we’re not forcing anything — we’re supporting your body’s natural drainage pathways. As fluid moves, fascia can feel softer, less congested, and more mobile.
Lymphatic support may also help the body more efficiently clear metabolic waste and excess hormones, including supporting healthy estrogen elimination through proper drainage.
Clients often report:
✨ Less puffiness
✨ Reduced inflammation
✨ Improved recovery
✨ Better sleep
✨ A calm, clear-headed glow
If you’ve been feeling tight, inflamed, hormonally off, or just in need of a reset — this is your sign.
DM or book online MyPersonalPT.org

02/12/2026

Interesting story…I just had a follow up with a patient I did Manual Lymphatic Drainage/Massage on last session and she said that her chronic cough of 6 months disappeared after her massage and has not returned since her last session 1 month ago. This is just one of the many possible health benefits. Here’s a study supporting her results…interested in a lymphatic massage, message me or book online at mypersonalpt.org Conclusions: MLD may offer a non-invasive, non-pharmaceutical approach to the resolution of long-COVID symptoms such as cough, breathlessness, and fatigue.
PMC - NIH
https://pmc.ncbi.nlm.nih.gov/articles/PMC10706012/
Manual Lymph Drainage for Post-COVID-19

02/03/2026

Who needs to get out for a walk or run on my new manual TruGrit treadmill? mypersonalpt.org.

02/01/2026

I’m offering house calls tomorrow due to the weather. Shoot me a message if you’d like to schedule. I have availability Monday morning up until about 1 o’clock at the moment mypersonalpt.org.

01/26/2026

✨ Visceral Mobilization ✨
Supporting organ health, mobility, and whole-body balance 👐
Visceral mobilization is a gentle manual therapy that improves the movement and function of the internal organs and their surrounding connective tissue.
🌿 Indications
Visceral mobilization may be helpful for:
• Digestive issues (bloating, constipation, IBS)
• Abdominal or pelvic pain
• Low back or hip pain
• Post-surgical adhesions or scar tissue
• Menstrual discomfort
• Postural imbalances
• Chronic stress or tension patterns
✨ Benefits
✔ Improves organ mobility and function
✔ Reduces pain and restriction
✔ Enhances circulation and lymphatic flow
✔ Supports nervous system regulation
✔ Improves posture and movement
✔ Promotes deep relaxation and body awareness
💫 A gentle approach with powerful whole-body effects. MyPersonalPT.org

Address

56 Montgomery Street
Waynesville, NC

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+18284070816

Website

https://mypersonalpt.org/

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