What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

My Personal PT

Massage, Infrared Sauna room, Spinal Manipulation, Dry Needling, Physical Therapy

02/27/2026

✨ Why I Don’t Just Treat the Pain — I Treat the Entire Chain ✨
Pain is rarely the starting point. It’s just where your body is speaking the loudest.
Your fascia connects your face to your neck, chest, diaphragm, core — even your pelvic floor. When one area is restricted, another area compensates.
Tight jaw? → Could be posture.
Chronic neck tension? → Often linked to chest tightness, diaphragm, or pelvic floor.
Headaches or facial pressure? → The source may be further down the chain.
My Myofascial sessions focus on the entire fascial system — not just the symptom.
By releasing deeper restrictions, we can:
• Reduce chronic tension
• Improve circulation + lymphatic flow
• Support posture and alignment
• Improve core and pelvic floor function
• Create longer-lasting results
The body works as one interconnected system. Your treatment should too.
Message me with questions or book on my website mypersonalpt.org

02/23/2026

🌿 SPRING RESET 🌿
“I felt high after my session.”
A patient told me that recently after her lymphatic massage — and honestly, I hear versions of that all the time.
That light, floaty, almost euphoric feeling happens when your nervous system shifts into deep rest-and-repair mode and stagnant fluid begins moving again.
Your lymphatic system and fascia are closely connected. Fascia is the connective tissue web that surrounds your muscles, nerves, and organs. When lymph flow is sluggish, fluid can pool in the fascial layers — contributing to:
• Tissue density
• Tightness that stretching doesn’t fix
• Heaviness or puffiness
• Restricted movement
• Inflammatory discomfort
By gently stimulating lymphatic flow, we’re not forcing anything — we’re supporting your body’s natural drainage pathways. As fluid moves, fascia can feel softer, less congested, and more mobile.
Lymphatic support may also help the body more efficiently clear metabolic waste and excess hormones, including supporting healthy estrogen elimination through proper drainage.
Clients often report:
✨ Less puffiness
✨ Reduced inflammation
✨ Improved recovery
✨ Better sleep
✨ A calm, clear-headed glow
If you’ve been feeling tight, inflamed, hormonally off, or just in need of a reset — this is your sign.
DM or book online MyPersonalPT.org

02/12/2026

Interesting story…I just had a follow up with a patient I did Manual Lymphatic Drainage/Massage on last session and she said that her chronic cough of 6 months disappeared after her massage and has not returned since her last session 1 month ago. This is just one of the many possible health benefits. Here’s a study supporting her results…interested in a lymphatic massage, message me or book online at mypersonalpt.org Conclusions: MLD may offer a non-invasive, non-pharmaceutical approach to the resolution of long-COVID symptoms such as cough, breathlessness, and fatigue.
PMC - NIH
https://pmc.ncbi.nlm.nih.gov/articles/PMC10706012/
Manual Lymph Drainage for Post-COVID-19

02/03/2026

Who needs to get out for a walk or run on my new manual TruGrit treadmill? mypersonalpt.org.

02/01/2026

I’m offering house calls tomorrow due to the weather. Shoot me a message if you’d like to schedule. I have availability Monday morning up until about 1 o’clock at the moment mypersonalpt.org.

01/26/2026

✨ Visceral Mobilization ✨
Supporting organ health, mobility, and whole-body balance 👐
Visceral mobilization is a gentle manual therapy that improves the movement and function of the internal organs and their surrounding connective tissue.
🌿 Indications
Visceral mobilization may be helpful for:
• Digestive issues (bloating, constipation, IBS)
• Abdominal or pelvic pain
• Low back or hip pain
• Post-surgical adhesions or scar tissue
• Menstrual discomfort
• Postural imbalances
• Chronic stress or tension patterns
✨ Benefits
✔ Improves organ mobility and function
✔ Reduces pain and restriction
✔ Enhances circulation and lymphatic flow
✔ Supports nervous system regulation
✔ Improves posture and movement
✔ Promotes deep relaxation and body awareness
💫 A gentle approach with powerful whole-body effects. MyPersonalPT.org

01/14/2026

Any personal trainers looking for a sweet space to train your clients? We are opening up our fitness studio at our therapy office. This is a separate space with private bathroom.

12/18/2025

Great idea for a last minute gift! Buy online or message for a hard copy! mypersonalpt.org

12/01/2025

We have an extra room in our office that we’re getting ready to transform… the only question is into what?
And that’s where YOU come in. 💚
As many of you know, we already offer a wide range of services, including:
✔️ Myofascial Release
✔️ Dry Needling
✔️ Lymphatic Massage
✔️ Personal Training
✔️ Physical Therapy
✔️ Deep Tissue Massage
✔️ Pelvic Floor Therapy
✔️ Nutritional Therapy
✔️ TMJ Services
So now we’re exploring what additional service, experience, or offering you’d love to see added to our space.
✨ What would YOU find valuable enough to book or pay for?
✨ What service or offering would support your wellness goals the most?
Some ideas we’ve tossed around:
• A cozy space for mini wellness sessions
• A small wellness boutique (supplements + curated health items)
• Private educational workshops
• A relaxation or recovery room
• Something we haven’t even thought of yet
But truly — we want this space to be created with you in mind.
So tell us! 👇💭
What would make you excited to come in?
What service or experience would help you the most on your health + healing journey?
Thank you for helping us shape what comes next. We can’t wait to hear your ideas! 🌿💛

11/25/2025

Looking for a gift idea? You can purchase gift cards at my office or online at mypersonalpt.org. All types of bodywork available. Lymphatic Massage—Deep Tissue—Myofascial release—TMJ—Pelvic Floor—Dry Needling—Personal Training—PT

11/23/2025

I have a last minute opening tomorrow am! Who needs it?

11/18/2025

✨ COMING SOON: Intraoral Massage — completing full-body care from head to toe! ✨
I’m thrilled to share that I’ll soon be offering intraoral massage, a specialized technique that allows me to work on the deepest structures of the jaw, mouth, and internal facial muscles.
With this addition, I can now address every part of the body — from the pelvic floor to the jaw — creating a truly comprehensive, whole-body approach to healing and alignment.
Intraoral massage supports relief from:
💆‍♀️ TMJ dysfunction & jaw tension
😣 Headaches & migraines
📉 Neck + shoulder tightness
😬 Clenching & grinding
🌬️ Sinus pressure & facial tension
🧘‍♀️ Nervous system regulation
This new modality integrates seamlessly with my full range of therapeutic services, including:
✨ Manual Lymphatic Drainage (MLD) — full-body + head/neck/face protocols
✨ Structural Integration
✨ Myofascial Release
✨ Pelvic Floor Therapy
✨ Dry Needling
✨ Traditional Physical Therapy
✨ Personal Training & Corrective Exercise
And don’t forget — we’re home to the only private infrared sauna + cold plunge studio in Waynesville and the surrounding area, offering contrast therapy sessions for recovery, circulation, immune support, and deep relaxation.
💛 You can book all sessions directly through my website: mypersonalpt.org
DM me anytime with questions or to learn how intraoral work can fit into your treatment plan.
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Address

56 Montgomery Street
Waynesville, NC

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+18284070816

Website

https://mypersonalpt.org/

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