What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

My Personal PT

Massage, Infrared Sauna room, Spinal Manipulation, Dry Needling, Physical Therapy

02/03/2026

Who needs to get out for a walk or run on my new manual TruGrit treadmill? mypersonalpt.org.

02/01/2026

I’m offering house calls tomorrow due to the weather. Shoot me a message if you’d like to schedule. I have availability Monday morning up until about 1 o’clock at the moment mypersonalpt.org.

01/26/2026

✨ Visceral Mobilization ✨
Supporting organ health, mobility, and whole-body balance 👐
Visceral mobilization is a gentle manual therapy that improves the movement and function of the internal organs and their surrounding connective tissue.
🌿 Indications
Visceral mobilization may be helpful for:
• Digestive issues (bloating, constipation, IBS)
• Abdominal or pelvic pain
• Low back or hip pain
• Post-surgical adhesions or scar tissue
• Menstrual discomfort
• Postural imbalances
• Chronic stress or tension patterns
✨ Benefits
✔ Improves organ mobility and function
✔ Reduces pain and restriction
✔ Enhances circulation and lymphatic flow
✔ Supports nervous system regulation
✔ Improves posture and movement
✔ Promotes deep relaxation and body awareness
💫 A gentle approach with powerful whole-body effects. MyPersonalPT.org

01/14/2026

Any personal trainers looking for a sweet space to train your clients? We are opening up our fitness studio at our therapy office. This is a separate space with private bathroom.

12/18/2025

Great idea for a last minute gift! Buy online or message for a hard copy! mypersonalpt.org

12/01/2025

We have an extra room in our office that we’re getting ready to transform… the only question is into what?
And that’s where YOU come in. 💚
As many of you know, we already offer a wide range of services, including:
✔️ Myofascial Release
✔️ Dry Needling
✔️ Lymphatic Massage
✔️ Personal Training
✔️ Physical Therapy
✔️ Deep Tissue Massage
✔️ Pelvic Floor Therapy
✔️ Nutritional Therapy
✔️ TMJ Services
So now we’re exploring what additional service, experience, or offering you’d love to see added to our space.
✨ What would YOU find valuable enough to book or pay for?
✨ What service or offering would support your wellness goals the most?
Some ideas we’ve tossed around:
• A cozy space for mini wellness sessions
• A small wellness boutique (supplements + curated health items)
• Private educational workshops
• A relaxation or recovery room
• Something we haven’t even thought of yet
But truly — we want this space to be created with you in mind.
So tell us! 👇💭
What would make you excited to come in?
What service or experience would help you the most on your health + healing journey?
Thank you for helping us shape what comes next. We can’t wait to hear your ideas! 🌿💛

11/25/2025

Looking for a gift idea? You can purchase gift cards at my office or online at mypersonalpt.org. All types of bodywork available. Lymphatic Massage—Deep Tissue—Myofascial release—TMJ—Pelvic Floor—Dry Needling—Personal Training—PT

11/23/2025

I have a last minute opening tomorrow am! Who needs it?

11/18/2025

✨ COMING SOON: Intraoral Massage — completing full-body care from head to toe! ✨
I’m thrilled to share that I’ll soon be offering intraoral massage, a specialized technique that allows me to work on the deepest structures of the jaw, mouth, and internal facial muscles.
With this addition, I can now address every part of the body — from the pelvic floor to the jaw — creating a truly comprehensive, whole-body approach to healing and alignment.
Intraoral massage supports relief from:
💆‍♀️ TMJ dysfunction & jaw tension
😣 Headaches & migraines
📉 Neck + shoulder tightness
😬 Clenching & grinding
🌬️ Sinus pressure & facial tension
🧘‍♀️ Nervous system regulation
This new modality integrates seamlessly with my full range of therapeutic services, including:
✨ Manual Lymphatic Drainage (MLD) — full-body + head/neck/face protocols
✨ Structural Integration
✨ Myofascial Release
✨ Pelvic Floor Therapy
✨ Dry Needling
✨ Traditional Physical Therapy
✨ Personal Training & Corrective Exercise
And don’t forget — we’re home to the only private infrared sauna + cold plunge studio in Waynesville and the surrounding area, offering contrast therapy sessions for recovery, circulation, immune support, and deep relaxation.
💛 You can book all sessions directly through my website: mypersonalpt.org
DM me anytime with questions or to learn how intraoral work can fit into your treatment plan.
Hashtags

11/07/2025

Who’s looking for a sweet office space to rent? We are moving our sauna and cold plunge studio into our main office space and looking for the right provider to rent this awesome room.

Approximately 10 feet wide and 24 feet deep, plus hallway with closet, plus private bathroom. Stand alone office with separate entrance. We will share our waiting room if needed.

$800/month includes utilities and a complimentary membership to our sauna and cold plunge studio

Amazing location 1 block from Main St Waynesville with great parking.
56 Montgomery St, Waynesville

Message if interested!
Please spread the word this is a very desirable space!

11/05/2025

🧠✨ The Secret Glow (and Flow): Head, Neck & Face Lymphatic Drainage ✨
Manual Lymphatic Drainage (MLD) isn’t just about relaxation — it’s about supporting your body’s natural detox pathways, calming inflammation, and even promoting long-term brain and skin health. 🌿
Here’s how this gentle, rhythmic technique benefits your entire system:
💧 Reduces puffiness & inflammation — Encourages the flow of lymph to clear excess fluid, waste, and toxins that contribute to swelling and dullness.
🌸 Enhances skin glow & clarity — Boosts oxygen and nutrient delivery for brighter, healthier skin.
😌 Relieves sinus pressure & congestion — Gentle drainage around the head and neck opens pathways, easing sinus buildup, headaches, and facial tightness.
🧠 Supports brain detox & cognitive health — The lymphatic and glymphatic systems work together to clear waste from the brain. By enhancing lymph flow, MLD may support brain detoxification and reduce inflammation linked to neurodegenerative disorders.
💤 Promotes deep relaxation — Activates your parasympathetic nervous system, easing stress and inviting full-body calm.
✨ This isn’t just skincare — it’s whole-body care, from your skin to your sinuses to your mind. 💆‍♀️
You can add head, neck, and face lymphatic drainage to your next bodywork session for a complete full-body detox experience —
or treat yourself to a dedicated 60-minute session focused entirely on this deeply restorative therapy.
📅 Book your session today and feel the difference from the inside out. mypersonalpt.org.

11/04/2025

🔥 Heat. ❄️ Cold. 🧬 Longevity.
At My Personal PT, recovery is more than relaxation — it’s part of your healing journey.
We’re celebrating 100 FIVE-STAR REVIEWS with something special for you! 🙌
For the month of November, enjoy individual 1-hour private sauna + cold plunge sessions for just $40.
Experience Waynesville’s only private infrared sauna and cold plunge studio — designed to boost circulation, reduce inflammation, and help your body recover, renew, and thrive.
💆‍♀️ Add it to your massage, dry needling, or bodywork session — or book it solo for the ultimate recovery reset.
📍 Exclusively at My Personal PT — where healing meets longevity.
✨ Limited-time offer. Book your November session today! MyPersonalPT.org

Address

56 Montgomery Street
Waynesville, NC

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+18284070816

Website

https://mypersonalpt.org/

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