Lake Minnetonka Chiropractic

Lake Minnetonka Chiropractic Affordable, family-focused chiropractic + functional nutrition care to balance your nervous system, improve hormones & digestion, and support lasting wellness.

Mother’s Day Special:$100 OFF a New Patient Functional Health Visit(Normally $249 → $149 through the end of May)Moms — i...
05/10/2026

Mother’s Day Special:
$100 OFF a New Patient Functional Health Visit
(Normally $249 → $149 through the end of May)

Moms — if you’ve been feeling exhausted, burnt out, struggling to lose weight, dealing with brain fog, or just not feeling like yourself anymore… this is for you.

As a chiropractor, registered nurse, and family nurse practitioner student, I take a whole-body, root-cause approach to health—looking beyond symptoms to understand what’s really going on.

We may discuss:
• hormones + metabolism
• stress + energy
• digestion + nutrition
• lifestyle + lab testing

Because taking care of yourself matters too 🤍

📍Orono, MN
Booking link in bio.

We’ve got some exciting updates 👇You asked… and we delivered 🤍✨ Now offering Couple & Family options at the Biweekly Mem...
04/24/2026

We’ve got some exciting updates 👇
You asked… and we delivered 🤍

✨ Now offering Couple & Family options at the Biweekly Membership level ✨

This makes it easier for families who don’t live as close (or can’t come in weekly) to still stay consistent with care.

Because your body doesn’t heal from random visits—it thrives on consistency.

📩Book your appointment online or text me; lakeminnetonkachiro.janeapp.com
📲 612-442-5349

**Must have a new patient exam on file before starting a membership.**

Health isn’t just about how you feel day to day.You can feel “fine” and still have underlying imbalances in your body—wh...
04/24/2026

Health isn’t just about how you feel day to day.

You can feel “fine” and still have underlying imbalances in your body—whether that’s with your hormones, digestion, nervous system, or overall function.

Symptoms don’t always show up right away. In many cases, the body compensates for a long time before it finally gets your attention.

That’s why I focus on how your body is functioning, not just how it feels in the moment.

A whole-body, root-cause approach looks at:
• Movement and the musculoskeletal system
• Nervous system regulation
• Lifestyle, stress, and recovery
• Internal factors like hormones and digestion

Because true health is about how well your body is working—not just the absence of symptoms.

04/22/2026

Chiropractic care isn’t just about the joints—it’s about the nervous system.

Your nervous system is constantly processing stress, movement, and everything happening in your environment. Over time, it can become less adaptable and more reactive.

Care is about helping your body become more adaptable again—so it can respond, recover, and regulate more efficiently.

When your nervous system functions better, everything else tends to follow—movement, recovery, energy, and overall resilience.

That’s the bigger picture.

If you’ve been feeling burnt out or like your body is constantly in stress mode, this is exactly what I focus on in practice.

Small, consistent habits will always outperform complicated routines or “perfect” biohacks.Your nervous system doesn’t r...
04/21/2026

Small, consistent habits will always outperform complicated routines or “perfect” biohacks.

Your nervous system doesn’t respond to extremes—it responds to repetition, safety, and consistency over time.

Things like daily movement, getting outside, slowing your breathing, and simply accumulating steps throughout the day are powerful signals to your body that it’s safe to downshift out of stress mode.

You don’t need anything fancy. You need things you can actually stick with.

Your nervous system is shaped more by what you do daily than what you do occasionally.

04/18/2026

If you’re a runner, you need this! 🏃

Running is repetitive stress—same muscles, same impact, same patterns over and over again. Over time, that can lead to tight calves, overloaded hamstrings, and compensation up the chain if recovery isn’t part of your routine.

This is where soft tissue work comes in.

Techniques like Graston, muscle work, and cupping can help:
• Improve blood flow and tissue mobility
• Support recovery between runs
• Reduce overuse buildup in the calves and hamstrings

It’s not just about training harder, it’s about helping your body recover so you can keep doing what you love long-term.

Recovery isn’t optional for runners, it’s part of the plan.

Healthcare doesn’t have to be either/or.As both a chiropractor, RN, and FNP student, I really believe the best outcomes ...
04/15/2026

Healthcare doesn’t have to be either/or.

As both a chiropractor, RN, and FNP student, I really believe the best outcomes happen when we stop separating holistic care from western medicine and start using both intentionally.

Holistic care helps us look at the bigger picture—movement, nervous system regulation, nutrition, stress, and lifestyle patterns that influence how the body functions day to day.

Western medicine plays a critical role in assessment, diagnosis, screenings, and acute intervention. It gives us valuable data and tools that help us make informed decisions instead of guessing.

One of the most important things I emphasize is not skipping preventative screenings just because you prefer a more natural or holistic approach. True prevention includes both lifestyle support and appropriate medical evaluation when needed.

To me, health is about balance—using the right tools at the right time to support the body as a whole.

Not extremes. Not sides. Just better care.

04/14/2026

No I really do live for the tea 🍵

04/13/2026

In reality, it’s your body healing itself, but I’m happy to lend a helping hand ✋

Migraines aren’t just a head issue—they’re often a whole-body pattern.From a chiropractic and functional perspective, I ...
04/11/2026

Migraines aren’t just a head issue—they’re often a whole-body pattern.

From a chiropractic and functional perspective, I look at factors like cervical spine tension, nervous system dysregulation, posture, stress, sleep, hydration, and potential triggers that can contribute to recurring symptoms.

When the body is under chronic stress, it can increase muscle tension and pain sensitivity, making migraines more likely.

That’s why treatment often includes chiropractic care, soft tissue work, movement, and lifestyle strategies to support the nervous system and reduce overall load on the body.

The goal is to address what’s driving the pattern—not just the pain.

If you’re dealing with migraines, I treat this in my practice using a whole-body approac

Address

3701 Shoreline Drive Suite 100
Wayzata, MN
55391

Opening Hours

Monday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 11am

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