Vaida Wellness Center

Vaida Wellness Center Helping growing families feel energized through chiropractic care!

Vaida is a boutique wellness center that proactively and closely works with you and your family to nourish your body and prevent injury, both as you transition through life’s challenges and as your children grow and develop into strong, energized young adults.

2016: My fourth year as a chiropractor lead me to open my own clinic! On March 1st, 2016 I saw my first patients at Vaid...
01/26/2026

2016: My fourth year as a chiropractor lead me to open my own clinic!

On March 1st, 2016 I saw my first patients at Vaida. Most of whom are still clients today. 😊

I started my second of nine years with the !

In 2016 I had the privilege of treating a Rio Paralympian, Dr. Ivonne, before she headed off to compete in the 1500m track and field event where she took 6th overall!

Dr. Ivonne happens to be in Bloomington as the first ever fully blind Acupuncturist in Minnesota at Practical and Creative LLC!

Countless continuing education hours to continue improving my knowledge base to help better serve my patients to come 🤍

10 years ago was really the start of something amazing and I couldn’t imagine my life any differently.

#2016

We’re so excited to be hosting a gentle DIY detox later this month (Jan 26-31)!Dr Katie will be offering daily, virtual ...
01/10/2026

We’re so excited to be hosting a gentle DIY detox later this month (Jan 26-31)!

Dr Katie will be offering daily, virtual encouragement and tips! She’s also happy to answer any questions about the detox (comment, DM, or call the office).

We’ll be utilizing NutriDyn’s Dynamic Detox Shake along with increasing nutrient dense foods and eliminating sugar, processed/fast food and alcohol.

Let us know by Wednesday 1/14 at 9am if you’ll be joining us! You can choose Vanilla or Chocolate for your shake flavor and they will be available for pick up later in the week!

As our practice continues to grow, we’re making a few thoughtful updates to our appointment structure beginning in 2026....
12/20/2025

As our practice continues to grow, we’re making a few thoughtful updates to our appointment structure beginning in 2026.

These changes are designed to give families more time, more support, and more individualized care—especially for our tiniest patients and those navigating feeding challenges.

✨ Longer follow-ups for infants and tongue/lip tie care
✨ New options for extended 30-minute follow-up visits
✨ Scheduling that better reflects the care we provide

We’re so grateful to care for this community and look forward to supporting you in the year ahead.

Current patients—please keep an eye on your email for specific details. ☺️

The Answer? Toddlers FALL 17 times an hour!What’s the craziest thing you’ve ever seen your toddler recover from, seeming...
09/22/2025

The Answer? Toddlers FALL 17 times an hour!

What’s the craziest thing you’ve ever seen your toddler recover from, seemingly unfazed? (When we would be in the hospital 🤪).

On average, toddlers fall 17 times/hour (see source below).

If your busy toddler is moving around on average 5 hours of the day this equals 85 falls/day 🤯

Kids are resilient and they were designed to fall and get back up again- it’s part of their normal development!

But having your child checked and adjusted by a chiropractor regularly helps make sure their little flexible yet tough bodies stay in tip-top shape.

The most common reasons moms bring their toddlers to us are:
📌 constipation
📌 poor sleep
📌 not meeting milestones
📌 and more

Schedule an appointment for your little one by giving us a call at (952) 473-1773 or visit vaidawellness.com



Source PMID: 23085640

Eek! We’re so excited to be offering THE best hormone test around! 😍Swipe to learn more about the DUTCH Test - how it wo...
09/17/2025

Eek! We’re so excited to be offering THE best hormone test around! 😍

Swipe to learn more about the DUTCH Test - how it works, who it’s for, and how Dr. Katie can help you get to the root cause of your hormone-related issues!

Essentials by Nature Muscle and Joint cream is crafted from natural ingredients like h**p seed oil, eucalyptus, and pepp...
09/12/2025

Essentials by Nature Muscle and Joint cream is crafted from natural ingredients like h**p seed oil, eucalyptus, and peppermint.

Perfect for post-workout recovery and alleviating muscle aches - and you can find it at Vaida! Receive 10% off during the month of September, while supplies last.

Long holiday weekend = late nights, games, and all the holiday food.But if you’re not hydrating right… you’ll feel it!Ta...
08/29/2025

Long holiday weekend = late nights, games, and all the holiday food.

But if you’re not hydrating right… you’ll feel it!

Take a quick minute to swipe through Dr. Katie’s Top 5 Hydration Tips💧that will help you bounce back faster and keep your energy up.

Book with Dr. Katie through our Instagram bio or at vaidawellness.com - she's always happy to share customized healthy living tips at your appointments! 🙂

Address

101 Lake Street W. , Suite 210
Wayzata, MN
55391

Opening Hours

Monday 8am - 1pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 10am - 12pm
1pm - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

Telephone

+19524731773

Website

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Thoughtful Wellness Experiences Start Here

Welcome to wellness your way. At Vaida™ we proactively work with you and your family to enable healing, prevent injury and increase overall energy and flexibility. We are 100% about assisting you with integrating a self-care regimen that promotes comfort, decreases pain and supports your life’s longevity.

Vaida™ Wellness has brought together a team of holistic health care providers that specialize in creating a personalized approach to your health + wellness. We are a collaborative bunch from a host of disciplines, well-versed and able to recognize what treatments would be most beneficial to your care.

Whether you are new to alternative health care practices or have adopted them as part of your regular health routine, we are here to meet you where you are at. Our providers listen to you and your specific needs so that you get the very best possible care. From decreasing sciatic pain during pregnancy to improving the latch on a nursing infant, from aiding an athlete during an injury recovery to minimizing everyday stress on the body + mind, the team at Vaida™ has you covered.