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Monday 8am - 1pm 3pm - 6pm Wednesday 8am - 1pm 3pm - 6pm Thursday 10am - 12pm 1pm - 5pm Friday 8am - 1pm Saturday 9am - 1pm

Vaida Wellness Center

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Wayzata, MN
Vaida Wellness Center

Helping growing families feel energized through chiropractic care!

Vaida is a boutique wellness center that proactively and closely works with you and your family to nourish your body and prevent injury, both as you transition through life’s challenges and as your children grow and develop into strong, energized young adults.

10/01/2025

Nobody likes when their kiddo is under the weather 🤒 — but there are simple, natural ways to help their bodies rest, recover, and bounce back stronger.

Dr. Katie put together her Top 5 Tips for Sick Days — from the healing power of sleep and sunshine to nourishing foods, key supplements, and even how chiropractic adjustments can help kids feel more comfortable while their immune system does its job.

Swipe through for easy, practical ways to support your kiddo the next time sniffles hit!

09/22/2025

The Answer? Toddlers FALL 17 times an hour!

What’s the craziest thing you’ve ever seen your toddler recover from, seemingly unfazed? (When we would be in the hospital 🤪).

On average, toddlers fall 17 times/hour (see source below).

If your busy toddler is moving around on average 5 hours of the day this equals 85 falls/day 🤯

Kids are resilient and they were designed to fall and get back up again- it’s part of their normal development!

But having your child checked and adjusted by a chiropractor regularly helps make sure their little flexible yet tough bodies stay in tip-top shape.

The most common reasons moms bring their toddlers to us are:
📌 constipation
📌 poor sleep
📌 not meeting milestones
📌 and more

Schedule an appointment for your little one by giving us a call at (952) 473-1773 or visit vaidawellness.com

Source PMID: 23085640

09/17/2025

Eek! We’re so excited to be offering THE best hormone test around! 😍

Swipe to learn more about the DUTCH Test - how it works, who it’s for, and how Dr. Katie can help you get to the root cause of your hormone-related issues!

09/12/2025

Essentials by Nature Muscle and Joint cream is crafted from natural ingredients like h**p seed oil, eucalyptus, and peppermint.

Perfect for post-workout recovery and alleviating muscle aches - and you can find it at Vaida! Receive 10% off during the month of September, while supplies last.

08/29/2025

Long holiday weekend = late nights, games, and all the holiday food.

But if you’re not hydrating right… you’ll feel it!

Take a quick minute to swipe through Dr. Katie’s Top 5 Hydration Tips💧that will help you bounce back faster and keep your energy up.

Book with Dr. Katie through our Instagram bio or at vaidawellness.com - she's always happy to share customized healthy living tips at your appointments! 🙂

08/11/2025

Dr. Lydia and Dr. Katie got to do a work out together with !

We love that Kim can customize our workouts based on our goals. 😍

08/09/2025

We are so excited to welcome chiropractor Dr. Katie Steele to our Vaida family!

Swipe to to read why:
1. Chiropractic runs in her family

2. What gymnastics has to do with one of her ideal patients

3. Why she talks about ‘roots’ in her philosophy of care

4. Her dog’s name!

5. How to meet Dr. Katie in person (aka schedule an appointment)

08/02/2025

Who is ready to meet our NEW chiropractor?!

We are so excited to introduce you to her next week!

Right now she’s busy getting her picture taken by the lovely 😍

07/30/2025

SUMMER FLASH SALE!

Chiropractic Packages

BUY a 6 pack | Get a FREE gift

BUY a 12 pack | GET 1 FREE visit + a gift

BUY an 18 pack | GET 2 FREE visits + a gift

Remember packages don't expire + you can share them with family!

TODAY ONLY!

CALL | 952.473.1773

07/23/2025

Our BIGGEST [and only!] chiropractic package sale of the year is just ONE WEEK away!

Whether you're chasing toddlers, hauling sports gear, or juggling work and family life—your spine & nervous system deserve some love.

✨ Each package comes with a special gift to thank you for investing in your family's health!

Mark your calendars—this is your chance to save BIG and feel your best heading into fall! 🍂

📅 One day only. You don’t want to miss it!

07/16/2025

In this month’s Vaida blog we talk about the importance of our body’s spinal curves.

Your spine's natural curves make it stronger, more flexible, and better able to absorb and distribute every mechanical stress evenly.

Healthy spinal curvatures are key to optimal spinal health and function.

A forward head posture from computer work or scrolling on your phone can lead to a loss of your normal cervical curve.

Laying on neck aligner (we have our favorite linked in our monthly newsletter or on our website) for just 10 minutes per day can help restore your natural curve and reduce neck, upper back pain and headaches. Just make sure you are consistent using it!

07/10/2025

SAVE THE DATE!📆

For our annual summer sale on chiropractic packages.

ONE DAY ONLY, July 30th!

Be sure you are on our email list to get more details and a reminder later this month.

You can sign up for our emails via the link in our Instagram bio or by scrolling down to the bottom of our website vaidawellness.com

Address

101 Lake Street W. , Suite 210
Wayzata, MN
55391

Opening Hours

Monday	8am - 1pm
	3pm - 6pm
Wednesday	8am - 1pm
	3pm - 6pm
Thursday	10am - 12pm
	1pm - 5pm
Friday	8am - 1pm
Saturday	9am - 1pm

Telephone

+19524731773

Website

http://www.vaidawellness.com/

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Thoughtful Wellness Experiences Start Here

Welcome to wellness your way. At Vaida™ we proactively work with you and your family to enable healing, prevent injury and increase overall energy and flexibility. We are 100% about assisting you with integrating a self-care regimen that promotes comfort, decreases pain and supports your life’s longevity.

Vaida™ Wellness has brought together a team of holistic health care providers that specialize in creating a personalized approach to your health + wellness. We are a collaborative bunch from a host of disciplines, well-versed and able to recognize what treatments would be most beneficial to your care.

Whether you are new to alternative health care practices or have adopted them as part of your regular health routine, we are here to meet you where you are at. Our providers listen to you and your specific needs so that you get the very best possible care. From decreasing sciatic pain during pregnancy to improving the latch on a nursing infant, from aiding an athlete during an injury recovery to minimizing everyday stress on the body + mind, the team at Vaida™ has you covered.