Eagle Counseling: Ina Lasmane, MA, LMFT

08/15/2025

Unlock the transformative power of self-care through neurographic art! 🎨🪄🌹 Discover your creative potential with Ina Lasmane, MA, LMFT, and elevate your well-being at myeaglecounseling.com.

08/14/2025

You’re doing better than you think.

Getting out of bed.
Answering a message.
Taking a deep breath when it hurts.

These are victories, too.

Give yourself permission to move at your own pace.

And when you’re ready—we’re here to help you carry the weight.

myeaglecounseling.com

08/12/2025

If you're dealing with anxiety, depression, or certain phobias, a furry friend can provide relief. Learn more about emotional support animals here:
https://www.akc.org/expert-advice/news/everything-about-emotional-support-animals/ #:~:text=ESAs%20provide%20support%20through%20companionship,accommodations%20as%20service%20dog%20users.

ESAs provide support through companionship and can help ease anxiety, depression, and certain phobias. However, they are not service dogs.

08/07/2025

Did you know?
Chronic workplace stress can impact:
🧠 Memory
❤️ Heart health
😴 Sleep quality

Stress isn’t “just part of the job.”
Your wellbeing matters.
myeaglecounseling.com

08/05/2025

Anxiety might feel like racing thoughts, constant worry, or physical tension.
Depression might feel like exhaustion, numbness, or hopelessness.

But no matter how these emotions show up for you—
They are valid. And they are treatable.

Therapy offers a safe space to unpack the weight you’re carrying and begin the process of healing.

You deserve to feel better.

myeaglecounseling.com

07/31/2025

Every life transition brings loss—but also opportunity.

💭 What if change isn’t just something to survive… but something that helps you grow deeper, stronger, and more self-aware?

Therapy can guide you through uncertainty and help you reconnect with your values and goals.

myeaglecounseling.com

07/29/2025

Avoiding anxiety in the short term causes it to increase in the long term. In order to truly stop it from controlling our lives, we have to face the things that make us anxious. myeaglecounseling.com

07/24/2025

🧠 “I can pause. I can breathe. I don’t have to react immediately.”

Sometimes managing stress isn’t about doing more—
It’s about creating space between stimulus and response.
myeaglecounseling.com

07/22/2025

😞 Anxiety and depression can make you question everything—even your worth.

But here’s the truth: Your emotions are valid. Your pain is real. And you deserve support and healing.

You’re not weak for struggling. You’re strong for facing each day.

💛 Keep going—healing is possible.

myeaglecounseling.com

07/17/2025

💬 "Grief, I’ve learned, is really just love. It’s all the love you want to give but cannot. All of that unspent love gathers in the corners of your eyes, the lump in your throat, and the hollow part of your chest." — Jamie Anderson

Let that love guide your healing—not silence it.

💛 You’re not alone on this journey.

myeaglecounseling.com

07/16/2025

Are you in transition and wondering how to move forward and where to go next in life? Explore your subconscious wisdom through therapeutic art. https://www.myeaglecounseling.com/neurographic-art

07/15/2025

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.