Eagle Counseling: Ina Lasmane, MA, LMFT

10/24/2025

🍂🍁Creating nature mandalas fosters a sense of safety and calm, and engaging in these activities activates the parasympathetic nervous system's "rest and digest" state. Ina Lasmane, MA, LMFT, is an art therapist, therapeutic art facilitator, NeuroGraphica Specialist, and an MCAD graduate. Ina utilized EMDR and art therapy to help clients heal from trauma.

Ina Lasmane MA, LMFT Provides Online Therapy for Individuals in Wayzata. Specialties include trauma, EMDR, paint therapy, and More! To Learn More Check Our Your Guide to Creating Nature Mandalas for Mental Health Page Or Call Us At (612) 559-8704 in Wayzata, MN, Today!

10/22/2025

🐦Feeling overwhelmed as a therapist? You're not alone! Discover powerful strategies to combat professional burnout and vicarious traumatization. Let's explore how you can recharge your passion for helping others while taking care of yourself. Reach out today at myeaglecounseling.com

EMDRIA member Suzanne Rutti shares why it is important for EMDR therapists to care for themselves.

10/21/2025

There are lots of effective ways that people with depression can achieve lasting recovery, but most of them aren't immediate. When we need to feel better right away, there are simpler things we can do on our own.

12 simple ways to lift your mood.

10/19/2025

Boost self-esteem with neurographic art, a transformative drawing method that is easy to learn and practice anywher.🍁🍂🍃 Contact me today to learn more at Eagle Counseling: Ina Lasmane, MA, LMFT. Original drawing by Ina Lasmane.

10/17/2025

So relaxing 😊❤️👍.
myeaglecounseling.com

10/17/2025

So relaxing 😌🧡👍.
Myeaglecounseling.com

10/16/2025

Work doesn’t have to be the reason you’re always anxious.
Let’s work together on boundary setting, stress responses, and emotional regulation.
📅 Reach out to schedule a session.
myeaglecounseling.com

10/14/2025

More than 280 million people around the world experience depression.

And anxiety is one of the most common mental health conditions in the U.S.

The good news?

Both are treatable.

Through therapy, many people regain control over their thoughts, sleep better, and begin to feel like themselves again.

You can, too.

myeaglecounseling.com

10/09/2025

Life after loss can feel like learning to breathe again.

In grief therapy, you can:
🧠 Process painful emotions
🧩 Make sense of sudden or complex loss
💬 Share memories in a safe space

You don’t have to carry this pain on your own.

Let us support your healing—one day at a time.

myeaglecounseling.com

10/07/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! myeaglecounseling.com

10/03/2025

🎨 My morning gratitude drawing via seven chakras. I am grateful for my higher power to always have my best interest at heart 🤗.

myeaglecounseling.com

10/02/2025

3 Signs You Might Be Carrying Too Much Work Stress:
🔹 Sunday night dread
🔹 Constant tension in your jaw/neck
🔹 Short fuse with coworkers or loved ones

📌 You deserve support—therapy can help you reset.
myeaglecounseling.com